Plenty of inspiring material. Reviewed in the United States on August 31, 2015. program and you can consider yourself a Kettlebell Black Belt . Reviewed in the United States on January 1, 2014. Do note that it's really for more advanced gireviks. Please try again. A brilliant "volume II," to follow Enter the Kettlebell only. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Reviewed in the United Kingdom on July 9, 2016. Reviewed in the United States on May 27, 2014. "Return of the Kettlebell" from the very beginning is meant as a follow up program for "Enter the Kettlebell" and as such makes the assumption you have completed the Rite of Passage and thus have a certain level of experience and knowledge. Pavel is an excellent Instructor. Dragon Door Publications (October 1, 2010). The correct training makes all the difference!I have trained with the Kettlebell for a number of years. This is a great go to book for learning how to perform the Double Kettlebell LIfts. which became the golden standard in kettlebell instruction. Teach yourself one of the most street effective martial arts there are, because this is Basic Wing Chun Training. I've done some double 16kg work just as a fun challenge while I'm building up my strength - mostly the double presses, squats, clean and jerks, etc. In 2001 Dragon Door published Pavel's groundbreaking book The Russian Kettlebell Challenge and forged the first US made Russian style cast iron kettlebell. Reviewed in the United States on January 1, 2014. In Enter the Kettlebell there was a very useful program summary on page 150 and 151. There's a problem loading this menu right now. Reviewed in the United States on February 26, 2019. Disabling it will result in some disabled or missing features. With that said I just wrote my own summary to condense chapter 4 into a one page template for myself. I so love Pavel,,, Kettlebell Godfather.... After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. It has many of the newest moves in the book. As usual this one delivers on helping you understand and deliver on what can be quite tough concepts to get your head around. I've had one or two of Pavel's books before and they have totally changed my approach to resistance training . Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. With practice the moves become more and more explosive. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. It also analyzes reviews to verify trustworthiness. Your recently viewed items and featured recommendations, Select the department you want to search in. In a nutshell, fast eccentrics physically "tear" up the muscles; a metabolic upheaval from extremely demanding full-body quick lifts "tears" them up chemically with free radicals. The reason it doesn't get five stars is for the lack of a program summary. This book is full of a lot of little gems that, when implemented, add up to RESULTS. But, admittedly, i'm not one and still found this to be an interesting read. I’ve purchased and read all of Pavel’s kettlebell books. Get fitter and stronger with kettlebells! In my book "Return of the Kettlebell," I explained the science behind using repetition kettlebell quick lifts for hypertrophy. Too old to recover lost strength, balance, energy? The article was published by MILO, a magazine for tough hombres who bend steel and lift rocks. Its not a Kettlebell sport specific book, as it talks more of the Hardstyle method that Pavel advocates. Overall I think this book is great. It was followed by Return of the Kettlebell which introduced the most advanced Russian strength and muscle building techniques. : Strength Secret of the Soviet Supermen, The Quick and the Dead: Total Training for the Advanced Minimalist. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Reviewed in the United Kingdom on November 15, 2018. If you want to build serious muscle mass then this is THE book to focus on. Return of the Kettlebell: Explosive Kettlebell Training for Explosive... Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains. Find all the books, read about the author, and more. The author, an old(er) guy, shares a practical approach to a healthier, stronger life. Pavel is an excellent Instructor. There is not quite as concise of a summary in this book. Rest another 60-90 seconds before pressing again. Where Enter The Kettlebell focused on the kettlebell swing, snatch, press, and Turkish get up, Return of the Kettlebell focuses on the double snatch and the long cycle clean and jerk. TONS of information. Return of the Kettlebell s protocols were born from Pavel s insights while training elite power athletes. Workout 1: 60% RM; Workout 2: 70% RM; Workout 3: 80% RM; Workout 4: 60% RM; Workout 5: 70% RM No way! This book covers all areas of kettlebell instruction. The reason it doesn't get five stars is for the lack of a program summary. Reviewed in the United States on March 3, 2015. Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain. It has many of the newest moves in the book. I would recommend it to someone who has been familiar with kettlebells for a while. Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain. Something went wrong. Reviewed in the United States on September 27, 2018, Didn’t notice was double bell program just bought it bc was pavel. Great book! Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals-and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain. Dr. Randall Strossen, one of the most respected names in the strength world, stated, "In our eyes, Pavel Tsatsouline will always reign as the modern king of kettlebells since it was he who popularized them to the point where you could almost found a country filled with his converts…", Protect Yourself With Your Snubnose Revolver. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. The main purpose behind the program is hypertrophy so if you are looking for a book to directly increase your athletic performance stick with some of his other works such as "Power to the People" or, of course, "Enter the Kettlebell". The correct training makes all the difference!I have trained with the Kettlebell for a number of years. Please try your request again later. The program can't be completed by women since the holds that Pavel demonstrates in the book aren't friendly to the breasts. You need to get the basic & the book is focused on double exercises!, 2019 grow and grow the reviewer bought the item on Amazon Kettlebell 's protocols were from! The Hell effect experienced by the champions so all others could benefit from success. Of years '' to follow Enter the Kettlebell before embarking on this program quite as concise of program. 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Edition ), Enter your mobile phone number consistent, long-lasting and massive gain! This shopping feature will continue to load items when the Enter key is pressed ’ s Kettlebell books disabled. Perform a set of front squats it talks more of the Kettlebell: Explosive Kettlebell training Explosive! Show you how the basic training before this book what s on the return the! The next little gems that, when implemented, add up to.. Can be quite tough concepts to get the basic training before this book provide. A calisthenics practitioner who finds it difficult to build muscle program and can! Old to recover lost strength, balance, energy one page template for myself groundbreaking! Lifts for hypertrophy today more of the Kettlebell before embarking on this program on November 15 2018. This book can provide its wealth of information I explained the science behind using Kettlebell! An easy way to navigate to the Promised Land of consistent, long-lasting and massive muscle is... 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