55,987 suggested recipes. It’s wonderful. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Mix through and cook for 5-7 minutes until softened and slightly browned. I think I need to stock up on some tuna steaks! Info. Simple, elegant and super flavorful! Was amazing. Nutrient information is not available for all ingredients. Hi, I’m Irena! i cooked the fish on a skillet. Love it, thanks! i will make one of these for my wife. Ingredients 1 cup shredded carrots 3/4 cup chopped peeled mango 2 tablespoons lime juice 1 tablespoon minced chives 1/4 teaspoon salt, divided 1/4 teaspoon pepper, divided 1/8 teaspoon ground coriander 1/8 teaspoon ground cumin 4 tuna steaks (6 ounces each) We had never cooked tuna before and gave this recipe a try. i cooked the fish on a skillet. I will serve this to impress guests. This was outstanding! Cover, and refrigerate for at least 30 minutes. I had to substitute teriyaki sauce (had no soya), which may have made it lighter than the original recipe; I enjoyed it this way. I posted this recipe as a link on my blog since we like it so much and I definitely gave you ALL the credit! Required fields are marked *. Albacore tuna caught by pole is the best option, as is Skipjack tuna as they exist in almost every ocean in large shoals and reproduce quicker. DO NOT OVER COOK THESE. Assemble red peppers on the serving plates. I love lime too . I’m glad you enjoyed it and I really hope you like the cookbook when it’s out. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Thank you!!! I am very much an amateur cook (I can count the meals I have prepared on 2 hands) but had a go at this and the results were brilliant. Also added chopped green onions (1/4 cup) and a 3/4 tsp rosemary. Thanks for the next excellent dish. The only thing I did different was adding jalapeno, a little onion, and tomato to the avacado making it more quac like. Add coriander seeds and the zest of one lime (about a teaspoon of zest). Chat to your fishmonger and find out the type of tuna they’re selling and where it’s from. The second time I made it I added fresh ginger (I peel and freeze it then take it out and grate when needed) a little sesame oil and sesame seeds and it was soo delicious. It doesn’t mean you should stop eating tuna altogether but you need to be able to make smarter choices so we can enjoy tuna in safe amounts for many generations to come. Even non-paleo husband gave it a double thumbs up. Thank a lot for the idea! Just wanted to let you know we LOVE this recipe and it’s a huge family favorite! Just to give you an idea of what’s contributing: 1 medium onion – 10 g carbs (8 g net carbs), 1 sweet red pepper – 7 g carbs (5 g net carbs), 1 avocado – 17 g carbs (4-5 g net carbs), plus garlic, apple cider vinegar, lime juice add a little more. Tuna is high in protein and omega-3 fatty acids but some bigger, deeper water tuna varieties are known to contain higher mercury levels and should be eaten in small amounts. Sprinkle tuna steaks with sea salt, black pepper and drizzle with olive oil on both sides. Add comma separated list of ingredients to include in recipe. Thank you for this recipe! … PS. You deduct the fibre and you will get net carbs, so it will be about 12 g per serving. Drizzle with juice from half a lime and cook for 2 minutes on each side (more if you like it well done and less if it’s super fresh and you like it rare). Educate yourself about the best type of tuna to purchase in your country. Made it tonight and just finished eating it. This tuna steak recipe is inspired by Mexican flavours and is healthy and nutritious. However, the carb count seems to be quite high (is this net carbs or should I deduct the fibre)? Tag @irenamacri on Instagram and hashtag it #foodfitforlife. Loved the flavours and it was so easy to prepare. Thank you so much. Your email address will not be published. Thanks Melissa, glad you enjoyed it. It tastes so good, I can’t believe it’s healthy! I did use swordfish instead of tuna but I think they are pretty similar anyway. More about me here. Mexican Tuna Recipes 55,987 Recipes. Please be careful with swordfish Jen, like the Bluefin tuna, they’re also overfished at dangerous levels. Wow, I’ve never cooked Tuna before, and this recipe was delicious. Use a spoon to bathe the steaks in the buttery, lime sauce they’re cooking in. Just made this for dinner and felt immediately compelled to write and say how freaking delicious it is! I did reduce the soy just a little (it wasn't loy sodium) and I didn't want a very salty taste. It was excellent and everyone like it. Avoid the most vulnerable and threatened Bluefin tuna. Squeeze extra lime juice and drizzle with a little extra virgin olive oil just before serving. Serve as is or with a side of rice, veggies, or sweet potatoes. So two stars for me and five for the family. Hi – I’ve tried this a couple of times and it is completely delicious! You can also use any fish with this recipe. Discard any remaining marinade. I wanted them to be cooked a little more, so i put them back in the frying pan and seared for 30 more seconds on each side. Made this for the husband tonight. This recipe is restaurant quality and Whole30 compliant to boot! Apple, Cheddar & Tuna … My son caught a Blue Fin Tuna yesterday off Cape Cod. All rights reserved. yummy!!!!!! You saved Marinated Tuna Steak to your. I had the dried herbs on hand so I used those. I let the steaks marinade for 2 hours and then rest at room temperature for 10 minutes before cooking it. I will definately be making this again. I wanted them to be cooked a little more, so i put them back in the frying pan and seared for 30 more seconds on each side. I subbed the avocado with cucumber & cherry tomatoes. used fresh garlic (a must in my book!) Percent Daily Values are based on a 2,000 calorie diet. I do agree with you, it is something you’d be happy to pay for. Set aside. Budget-Friendly Salmon Loaf with Cucumber Dill Salad, Italian Prawn Arrabbiata with Zucchini Noodles, Tuna & Sweet Potato Salad (Paleo, Whole3). I am inspired by your down to earth attitude and delicious, easy recipes. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Amount is based on available nutrient data. You’re welcome! Such an easy, fiscally friendly, fresh and inspiring recipe. Place the tuna steaks in the marinade and turn to coat. The bacteria grow on the exposed parts, which is why you have to cook the heck out of any ground meat (because the exposed parts have been moved all through the meat). My very small children adored this recipe, as did my husband and I. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thank you for a delicious recipe! I love anything with lime and I used plenty. Tuna is pan-fried with spiced butter and served with zesty avocado salsa and grilled red peppers. xo. Turned the gas on high and let the pan heat up with a little bit of non-stick cooking spray on it. Glad you enjoyed it. Even my husband who hates fish liked it! It was delicious! Tuna Steaks Canned Tuna Tuna Packed in Water Any Type of Tuna. Tell your friends and family to do the same. Much longer than called for. I've never cooked tuna steak before, and it turned out perfectly...VERY juicy and extremely flavorful (but increase marinade time to at least 2 hours for the full effect!). Thanks for the post. Make smarter choices when purchasing canned tuna.
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