Harvard School of Public Health: Vegetables and Fruits, Produce for Better Health Foundation: National Action Plan to Promote Health Through Increased Fruit and Vegetable Consumption, Centers for Disease Control and Prevention: Protein, University of Maryland Medical Center: Calcium. Drizzle a crepe with honey and sprinkle it with ground cinnamon or spread a crepe with a small amount of dark chocolate for a delicious dessert. Try our Popeye, Mediterranean, and Falaffel Licious crepes for a wonderful, meat-free meal. It's so light and delicious - you'll love it! Healthy gluten free dairy free crepes + sweet and savory filling ideas. Place 2 asparagus spears in center of each crepe. A Healthy Filling for Crepes for Dinner. Peanut butter with apple slices or almond butter with chopped cantaloupe are additional fillings that supply protein and fiber. 1. Savory Steak, Spinach, Mushroom Crepes Fillings For vegetarians, there are many vegetable choices you can use to make a delightful and satisfying crepe filling. Saute potatoes with jalapenos for a hot crepe filling. Fill your dinner crepe with low-sodium, spiced-up pizza sauce and mozzarella cheese or reduced-salt pasta sauce and lean beef meatballs punched up with Italian spices for an offbeat take on spaghetti. If you think crepes are just for breakfast, stuffed with a sweet filling, you're robbing yourself of their versatility. Spread a crepe with low-fat cream cheese and top it with shredded carrots, diced cucumber and minced red onions. An easy gluten free crepe recipe made with gluten free flours, dairy free milk and eggs – all mixed in a blender. Raw vegetables are a tasty filling as well. Our vegetarian menu selections may include cheese, dressings, a wide selection of fresh vegetables, and hummus. Meat supplies protein for energy, as well as iron and zinc to support your immune system. Use crepes as a sweet ending to your dinner. Healthier recipes, from ... but you can simply roll the crepe over a filling or fold it in half. A variety of meats can be used to fill a crepe and create a delicious, savoury dinner option. Sara Ipatenco has taught writing, health and nutrition. Saute bell peppers, onions and mushrooms or combine canned artichoke hearts, roasted red peppers and minced garlic for a tasty stuffing. A Healthy Filling for Crepes for Dinner. You may think that crepes are traditionally a breakfast food and are reserved for sweet fillings. You can add spices and vegetables to create more depth for those in your home with adventurous tastes, or keep it simple with a traditional combination of flavours like those in our Chicken Caesar crepe. Spread some pizza sauce all over your crepe base and add some cheese and toppings for a new spin on pizza. Any combination of veggies and dressings you can imagine that taste good outside of a crepe or in a salad will be equally delicious wrapped up inside a warm crepe. https://www.everydayhealthyrecipes.com/crepes-spinach-cheese-filling You can also take anything you would traditionally stuff, such as jalapeno poppers or peppers, and place that filling into a crepe instead. Peanut butter and chopped celery is another nutritious and delicious filling. For a savoury dinner option, We have a variety of selections available to suit your tastes. Those who prefer red meat will love the California Steak crepe, and we also have three fish-filled crepes for individuals who prefer seafood, such as the Salmon Deluxe and Tuna Tango. The Best Healthy Sides With BBQ Pulled Pork. If you think crepes are just for breakfast, stuffed with a sweet filling, you're robbing yourself of their versatility. This recipe has a filling of greek yogurt and blueberries - but you can modify this and fill it wi… Cook lean steak, bell peppers and onions to create a nutritious alternative to traditional fajitas. She started writing in 2007 and has been published in Teaching Tolerance magazine. to find a Crepe Delicious location near you! https://www.tasteofhome.com/collection/dessert-crepes-recipes Healthy Crepe Recipes Healthy Crepe Recipes. If you’re looking to replace spaghetti and meatballs, try adding sauce and meatballs to a crepe. Reasons Why Gelato is the Best Dessert Option. Pork, shrimp and fish are tasty fillings for crepes as well. We specialize in creating world-class sweet and savory crepes. Find healthy, delicious crepe recipes including sweet and savory crepe recipes. Layer your crepe with sauteed apple slices and a sprinkle of apple pie spice for a lower-fat version of apple pie. What Are the Benefits of Eating Kiwi Fruit? Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. If you think crepes are just for breakfast, stuffed with a sweet filling, you're robbing yourself of their versatility. Stuff a crepe with chopped strawberries, blueberries, raspberries, blackberries and low-fat plain yogurt for a light dinner rich in fiber, calcium and vitamin C. Fill your crepe with diced bananas, pineapple, mango and kiwis for a tropical-inspired meal. They're not just a breakfast food anymore -- in fact, crepes can be filled with a wide variety of tasty ingredients that make crepes a healthy and unusual dinner. Browse Crepe Delicious menu to decide what you’re in the mood for, and then visit a location near you to pick up tonight’s meal for the family. Vegetables are an essential part of your daily diet because they supply fiber for digestive health, potassium for a normal heartbeat and vitamin A to support the function of your eyes. Saute white-meat chicken with tomato salsa and combine it with low-fat cheddar cheese for a Mexican-inspired crepe filling. https://www.yummly.com/recipes/healthy-breakfast-crepe-fillings Suitable for a clean eating, healthy … In reality, there are a wide variety of ingredients you can use to fill crepes that make them a healthy and interesting dinner choice. https://www.crepedelicious.com/healthy-fillings-for-dinner-crepes © Copyright 2020 Hearst Communications, Inc. Brown ground beef with onions, garlic and your favorite herbs and spices for a protein-packed filling. And with these 25 savory crepe fillings you’ll be rounding out the brunch menu quite nicely. Sprinkle with Parmesan cheese and paprika. Spoon 2 tablespoons ham mixture over asparagus; roll up, and place seam side down in a 10- x 9- x 2-inch baking dish coated with cooking spray. Light & Delicious Healthy Crepes Recipe: This is a basic crepe recipe that has no butter, fewer eggs than other recipes and is a bit healthier! 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