Yum. Pink I can totally relate; been eating quinoa on a regular basis for almost a year now. ). Can you explain the differences to the various colors of quinoa? A hit with my husband and 12 year old son!! That’s a really good question. 2. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. White I do like lemon on mine too. Sprinkle with lemon juice and serve. Good to hear everyone enjoyed it, Sandra. I think adding a little lemon juice would be great too!! Have questions about quinoa? (The amount of time depends on how hot your stove is. Stir in broth and bring to a boil. It's an ancient seed that dates back to the Incas in Peru. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. Easy to make and tasty, quinoa is a healthy side dish alternative to rice or potatoes. Quinoa should be cooked (or sprouted) before consuming. Don’t feel bad; I called it “kwin-ow-uh” at least 8 times before someone kindly corrected me. Your email address will not be published. Quinoa is quite a versatile food. I wrote about it in this post: Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender. Join my online weight loss program today. If you use the right water-to-quinoa ratio, the quinoa is done when the water is absorbed. Reduce heat and simmer for about 15 to 20 minutes or until all water is absorbed. The body cannot digest raw quinoa properly, and the improperly digested starch molecules can end up in the blood stream. You can make a large pan of it at the beginning of the week, keep it in the frig, and use it for quick meals all week long. « 10 Healthy and Slimming Recipes for a Healthy You, Skinny Scalloped Potatoes (Gluten-Free) ». It’s a good source of fiber (which is great for. Simple, easy, Everyday Quinoa with Lemon, Shallot and Herbs - a delicious, healthy side dish that is perfect for potlucks or Sunday meal prep. Bring to a boil. I am going to pin this also, especially so my friends/family can see the quinoa speech from someone besides me! Mexican Quinoa Salad is perfect for a packed lunch or picnic. Orange Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender. Yellow Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Quinoa pudding with a bit of maple and cinnamon flavor is perfect for breakfast or … 1. All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Sauté diced onion in oil in a large saucepan over medium heat until just translucent. (and Tri-Colored). Quinoa comes in a wide variety of colors including: Black Savory red quinoa with onion and garlic is an easy, satisfying and healthy side dish that’s perfect for any meal. Large amounts of improperly digested starch in the blood can cause health problems. Hi Angie, Thanks for the recipes. Purple Gray It’s in my tummy. Cover. Learn how your comment data is processed. The other … Bonus - it’s also gluten free, protein rich and delicious! This was easy and tasty. 29.6 g Quinoa almost quadruples in volume when cooked. It cooks up really quickly like rice, and has a satisfying chew. Total Carbohydrate In a bowl toss the quinoa … You can. Place 2 cups of water (scant) in a wide-bottom pan. 1 cup of uncooked quinoa will make approximately 3 1/2 to 4 cups cooked, depending on the type of quinoa. Quinoa has a natural coating on the outside of it that gives it a bitter taste if not rinsed well before cooking. Vegan, gluten-free and full of flavor! These quinoa patties are a favorite. Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. I use my pan with glass lid so I can see when the water is absorbed without lifting the lid (which can affect the cooking time and results). Savory Red Quinoa with Onion and Garlic: Quinoa is pretty much a perfect food. Stir in 1 cup quinoa, cover, and return to a boil. Quinoa Pudding. Your email address will not be published. 4. This site was built on the Genesis Framework using the Foodie Pro Theme. https://www.allrecipes.com/recipe/216999/simple-savory-quinoa Did you know that you can eat all this delicious food AND lose weight? 9 %. Beige Turn heat to high, cover pan, and bring to boil. Save my name, email, and website in this browser for the next time I comment. Copyright © 2020 JennifersKitchen. Green Like this Simple Savory Quinoa. Since quinoa’s all the rage and it’s darn delicious, I thought I’d put together this roundup of 20 Sweet and Savory Quinoa Recipes for you. https://jenniferskitchen.com/2014/01/simple-savory-quinoa.html It’s easy. There’s probably something here that will even satisfy the picky eater in your life. When water comes to boil, add quinoa and seasonings. Add water to pan. You can buy quinoa from most grocery stores, but (because I enjoy shopping about as much as I enjoy pulling my toenails off one-by-one) I like to get mine from Amazon. Quinoa contains all 9 amino acids (making it a complete protein). Below you will find recipes ranging from muffins to salads to even desserts. Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. It’s at the bottom of this post. But sometimes I just want something simple. This site uses Akismet to reduce spam. Filed Under: Freezes Well, Gluten-Free, Quinoa, Recipes, Side Dishes, Weight Loss Recipes. In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Required fields are marked *. One click and it’s at my door in two days. love what you have to say. About the Different Colors of Quinoa. Including: Black Red Gray Pink Yellow Purple Green Beige Orange White and... If you use the right water-to-quinoa ratio, the quinoa, garlic and onion, and improperly... 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