Calorie breakdown: 45% fat, 35% carbs, 19% protein. Fette 62g. Amount of fiber in 6" Cold Cut Combo Sandwich: How much glucose is in 6" Cold Cut Combo Sandwich? There are 740 calories in a Footlong Cold Cut Combo from Subway. The calorie content in each of these dishes is different. Most cold cuts are made with the preservative sodium nitrate, the health effects of which are hotly debated. 46 % 24g Fat. 70 / 300g left. a member? 14 % 5g Fette. Contact, Sophia lost 75 lb (34 kg) with this app. Amount of Calcium in 6" Cold Cut Combo Sandwich: How much Iron is in 6" Cold Cut Combo Sandwich? Amount of protein in 6" Cold Cut Combo Sandwich: How much Vitamin A is in 6" Cold Cut Combo Sandwich? 1,540 / 2,300g left. in. Review the calorie chart to compare servings of popular cold cuts; the higher the calories, the higher the percentage of fat. Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. 12" Cold Cut Combo. Amount of Iron in 6" Cold Cut Combo Sandwich: Already 780 Cal. Amount of calories in 6" Cold Cut Combo Sandwich: Calories 410. Customize It. . Amount of Vitamin C in 6" Cold Cut Combo Sandwich: How much Calcium is in 6" Cold Cut Combo Sandwich? 0 grams trans fat. Nutritional Info. Calorie Goal 1,220 cal. Tagesziele. This is how many calories you burn with exercise and housework. Certain cold cuts contain large amounts of fat, but other varieties are low in fat and supply essential nutrients. It’s schocking how easy it makes weight loss! Amount of calories in 6" Cold Cut Combo Sandwich: How much fat is in 6" Cold Cut Combo Sandwich? 500 Kcal. Calories from Fat 153 ( 37.3 %) % Daily Value *. 49 % 40g Kohlenhydrate. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. By continuing to use this site, you consent to our use of cookies. The calorie content in these varies to a great extent based on their method of preparation. A 3-1/8 inch diameter of cold cut contains around 22.3 calories out of which 15.3 calories come from fat. Amount of fat in 6" Cold Cut Combo Sandwich: How much saturated fat is in 6" Cold Cut Combo Sandwich? Cold cut sandwiches and cold cut hams are also quite a popular food option. Amount of Vitamin A in 6" Cold Cut Combo Sandwich: How much Vitamin C is in 6" Cold Cut Combo Sandwich? Sodium 760g. Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. We use cookies to improve your experience on our website and provide personalized content. Although they aren’t typically sweet, deli meats often contain honey, maple syrup, or even high fructose corn syrup, as the nutrition label will show. Amount of saturated fat in 6" Cold Cut Combo Sandwich: How much cholesterol is in 6" Cold Cut Combo Sandwich? Copyright © Further information can be found in our Privacy Policy. Log Food. 500 / 2,000 cal übrig. Calorie Goal 1,580 cal. depending on Compare. Fat 43g. It’s schocking how easy it makes weight loss! 420 / 2,000 cal left. Nutrition Facts. Subway Sandwiches. Log Food. Generic - Italian Cold Cut Sub. Serving … Serving Size : 1 Sandwich. Homemade - Cold Cut Sandwich. Amount of carbs in 6" Cold Cut Combo Sandwich: How many net carbs are in 6" Cold Cut Combo Sandwich? Dash - Cold Cut Sandwich. How does this food fit into your daily goals? 32 % 37g Carbs. Fast and healthy weight loss. How many calories are in 6" Cold Cut Combo Sandwich? Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. Also check the nutrition facts for artificial flavors, fillers like cornstarch, and added sugar. Cholesterol 230g. Serving Size : 7 Inch. Note: Any items purchased after 3500 calories equal 1lb of fat. Subway Cold Cut Combos contain between 370-740 calories, depending on your choice of sizes. 22 % 26g Protein. Sign Amount of sodium in 6" Cold Cut Combo Sandwich: How many carbs are in 6" Cold Cut Combo Sandwich? Amount of glucose in 6" Cold Cut Combo Sandwich: How much protein is in 6" Cold Cut Combo Sandwich? 26.0 grams fat. 500 / 2,300g übrig. Nahrungsmittel aufzeichnen. your calorie needs. Subway Footlong Cold Cut Combo Calories. Fitness Goals : Heart Healthy. Just a tap away. How does this food fit into your daily goals? Share. Most of those calories come from carbohydrates (49%). Sodium 1,700g. 92.0 grams carbs. 85 / 300g left. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Daily Goals. Fitnessziele: Herzgesundheit. 22 % 22g Protein. Natrium 1,800g. 600 / 2,300g left. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. 780 / 2,000 cal left. Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin. If you do click them, A sandwich is simple to prepare with a variety of cold cuts, but the kinds you choose can make or break the nutritional value of your lunch. DOWNLOAD THE APP. 24 / 67g left. Cholesterol 215g. For a Serving Size of 1 serving ( 250 g) How many calories are in 6" Cold Cut Combo Sandwich? There are 544 calories in 1 Cold Cut Sandwich Submarine with Lettuce and Tomato. a meal plan in 2 clicks for free! Below are the nutrition facts and Weight Watchers points for Footlong Cold Cut Combo from Subway Sandwiches . Kalorienziel 1,500 cal. Daily Goals. 32 % 32g Carbs. grams serving oz. 20 / 67g left. 5 / 67g übrig. Lunch meats can be high in calories, for example roast beef and various types of sausage, such as bologna. thank you! Amount of cholesterol in 6" Cold Cut Combo Sandwich: How much sodium is in 6" Cold Cut Combo Sandwich? Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. Create Size: Footlong . are saying - Curated tweets by EatThisMuch. What Amount of net carbs in 6" Cold Cut Combo Sandwich: How much fiber is in 6" Cold Cut Combo Sandwich? A 6 inch long subway cold cut sandwich prepared with wheat bread contains 410 calories while a slice of cold cut ham contains just 18 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change people 6" Footlong. Healthy Lunch With Cold Cuts. Subway Footlong Cold Cut Combo Nutrition Facts. Lunch meats can be high in calories, for example roast beef and various types of sausage, such as bologna. clicking our Amazon buttons will give us a little referral bonus. Choose a healthy cold cut … 2020 Calories.info | Wie eignet sich dieses Essen für deine Tagesziele? 45 % 20g Fat. Meat is a primary source of protein and calories, but meats can also be high in fat. 36.0 grams protein. Per 100 g / mL serving the food "Sandwich with Cold Cuts" within the category "Hamburgers & Sandwiches" has a total of 213.0 calories and the following nutrition facts: 10.5 g protein, 20.4 g carbs and 10.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sandwich with Cold Cuts". Fat 47g. 740.0 calories. Fitness Goals : Heart Healthy. Venison and game meats are a great source of protein with fewer fat calories than beef. The total fat content in an equal serving of cold cut is 1.7 grams out of which 0.58 grams are saturated fat, 0.29 grams are polyunsaturated fat and 0.69 grams are monounsaturated fat. All varieties of lunch meats are commonly served as appetizers alongside sliced vegetables and cheese, as in an antipasto platter. Nutritional Info. Portionsgröße: 1 sandwich. 420 Cal. Beef and veal contain saturated fat and usually have more calories than poultry and fish. 38 % 31g Protein. 10.0 grams fiber. 100.0 mg cholesterol. Sausages can be stuffed with any type of meat and therefore vary in calorie density. Your calorie chart database: Calories for hundreds of foods. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. 1 serving.
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