SPICY HALIBUT PARCELS Ingredients: 4 halibut filets (5-6 oz portions, about roughly 1 inch or so thick) ½ cup of coconut cream 1” piece of ginger, peeled and finely minced 2 small green Thai chilies, finely minced (to taste) 1 tsp ground cumin powder ½ tsp turmeric (haldi) 2 … Just lined the base with banana leaves (optional), arrange sliced fish, top with wild pepper leaves and pour in the custard. You have no favourite stores, tap the button below to find and favourite your SPAR. Scatter the coriander, and serve with a spoonful of mango chutney. 6. Wrap up into a parcel and transfer to a baking tray. Place the parcels on a baking tray, and bake for 15 minutes. If you want a vegetarian option, diced paneer cheese or even some sliced firm tofu works really well. Coat with non-stick baking spray and place a portion of thawed fillet in the centre of each. The flexible pescatarian: smoked haddock mac 'n' cheese recipe. Share the coconut milk between the parcels and pour it into them – then tightly seal each one by either scrunching the foil edges together or using string to tie the baking paper into a pouch/parcel. Skip the wors and chops, and be the envy of your friends as you open your fragrant fish parcel at the next braai get-together. March 11, 2019. 3 tbsp curry paste – your choice such as korma, tikka masala, rogan josh, etc.1 tbsp sunflower oil4 thick fish fillets, skin on or off, such as cod, salmon, pollock, hake, haddock or coley4 handfuls of baby spinach (about 125g)16-20 baby plum or cherry tomatoes, halved1/2 red onion, peeled and very finely dicedjuice of 1 lime200ml tinned coconut milkhandful of coriander leavesflaked sea salt and freshly ground black peppermango chutney, to servecooked rice or naan bread, to serve. Remove kaffir lime before eating. Bake for 25-30 mins or until the fish is cooked through. A Spicy é uma loja focada em utensílios para cozinha, mesa e decoração e acessórios para bar e vinho. Copyright © SPAR. The best thing about this recipe is that there is no washing up afterwards. The Flexible Pescatarian by Jo Pratt (Quarto UK, RRP $39.99). Serve in the wrapping, with the combined sauce ingredients in a separate bowl, to spoon onto the fish while enjoying. Place the parcels on a baking tray and bake for 15 minutes. Drizzle over the lime juice and season with salt and pepper. Website by Codeo.co.za | Terms & Conditions, /getattachment/f2d23de4-5ea0-4ed7-8f9f-a21a15c643f6/Spicy-Fish-Parcels.aspx, Individually wrapped prime fillets of hake, Thumbnail size piece of fresh root ginger, finely grated, Handful total of fresh dhania and parsley, roughly chopped, 4 SPAR Freshline spring onions, finely chopped. Pour sauce in small gap and secure parcel. Wrap the parcel securely and refrigerate for at least 2 hours. Open up the parcel and either serve on the paper or carefully move the spinach and fish on to the serving plates and pour over the sauce. For everyday use, without the braai option, bake the parcels in a 190 °C oven for 20 – 25 minutes. Mix together the curry paste and oil, then rub all over the fish fillets. Fold up the foil or paper to make a loose parcel. 2. You’ll often need a quick go-to recipe idea for those busy days when you know cooking will have to take a back seat. The Guardian aims to publish recipes for sustainable fish. Open up the parcel and either serve on the paper or carefully move the spinach and fish on … Place the parcels on a braai-grid over moderate coals, turning after 5 minutes, giving a total of 15 minutes, although this time really depends on the heat of your braai at the time you cook. This is an edited extract from The Flexible Pescatarian by Jo Pratt (Quarto UK, RRP $39.99). And if you do not have a steamer, place Otak-Otak /Spicy Fish Parcels in an oven and bake them! ou’ll often need a quick go-to recipe idea for those busy days when you know cooking will have to take a back seat. Top and bottom photos, show casing my baked Otak-Otak /Spicy Fish Parcels in a shallow dish. Wrap the parcel securely and refrigerate for at least 2 hours. 5. If you are using baking paper, it works better if you really scrunch it up beforehand, which makes it more pliable. Recipe by C Hopper – WA SPICY FISH PARCEL Recipe and pic credit : Safiyyah Ameer Ingredients 4 -6 pieces Hake fillet 1 teaspoon crushed garlic 1Tblsp tal (sesame seeds) 3 teaspoon olive oil 1 fresh green chillie (deseed and chop) Fresh lemon juice Method Marinate fish in above ingredients besides the lemon juice. Place the parcels on a braai-grid over moderate coals, turning after 5 minutes, giving a total of 15 minutes, although this time really depends on the heat of your braai at the time you cook. All rights reserved. Top with 1 frozen fish fillet and drizzle ½ of the soy, chilli & ginger mix over each. 3. Undo parcels and serve on bed of white rice. Jo Pratt’s after-work spicy fish parcels. Everyone has those days where cooking (and washing up) has to take a back seat. Place the fish on top of the spinach, and scatter over the tomatoes and onion. For ratings in your region, check: UK; Australia; US. Cook for 2 mins each side on BBQ plate. Cut four large sheets of foil or baking paper and divide the spinach between them, placing it in the centre. Garnish with coriander. Combine the marinade ingredients and spoon across the fish. Place fish, beans, carrot and kaffir lime leaves in baking paper and roll to make secure parcels leaving a small gap. This one is a favourite in my household, as it is so simple and always tastes different, depending on the spice paste or fish I’ve used. This fish dinner is simple and always tastes different, Last modified on Tue 9 Jul 2019 09.24 BST. Tear off 4 lengths of SPAR aluminium heavy duty foil and place shiny-side facing up. Conheça também nosso serviço de lista de casamento. Add the Pak Choi and sprinkle each parcel with 1 tbsp water. 4. You’ll often need a quick ‘go to’ recipe idea for those busy days when you know cooking will have to take a back seat. The best thing about this recipe is that there is no washing up to be done afterwards, which in my book makes it an all-round winner! Note: As well as trying out various types of fish for the parcels, you could also use raw peeled prawns or scallops lightly coated in the paste; 125g-150g per person is plenty. Combine the marinade ingredients and spoon across the fish. Make 4. This one is a favourite in my household, as it is so simple and always tastes different, depending on the spice paste or fish I’ve used. Place the parcels on a baking tray and bake for 15 minutes. Spray and place shiny-side facing up spinach, and bake for 25-30 mins or until fish... N ' cheese recipe without the braai option, bake the parcels on baking! Of the spinach, and bake for 25-30 mins or until the fish is cooked through, mesa decoração..., it works better if you want a vegetarian option, diced paneer cheese even! Haddock mac ' n ' cheese recipe, tap the button below to find and favourite your.! In your region, check: UK ; Australia ; US spicy fish parcels over! E vinho a baking tray and bake for 15 minutes ; Australia US! Uk, RRP $ 39.99 ) place the parcels on a baking tray a portion of thawed fillet in wrapping! Paper, it works better if you want a vegetarian option, diced paneer or!, and serve on bed of white rice divide the spinach between them, placing it the! Across the fish to a baking tray, and scatter over the fish on top of soy. Everyday use, without the braai option, diced paneer cheese or even some firm. 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