They are packed with healthy fats and fibre, and sweetened with whole soft dates. I did a pole on my Insta about plant-based cake recipes and the majority wanted this vegan carrot cake. If need be, stop the motor and use your plunger or large spoon to move the mixture around and start again. Shelter Dog Adopted after 866 Days, What’s the Second Most Polluting Industry? Spread the batter into the prepared baking pan. Just look at how that cream cheese frosting pours onto that cake. Thank you! Sign up for daily news from OneGreenPlanet. 1 Preheat oven to 350°F. Julie is constantly experimenting in the kitchen to come up with healthy recipes that everyone can enjoy. Then add the maple syrup and oil and purée until you get a creamy-thick mixture. It also freezes well. Pour the mixture into the prepared pan(s) and spread evenly. Carrot cake chickpea balls. She has taught in nursing faculties in Toronto, Canada and in Geneva, Switzerland, and has done consulting work with the International Council of Nurses (ICN). Please support us! Download our practical guide to long-term success. Add the grated carrots and fold/mix them into the batter. Spread with Vanilla Bean Frosting or serve on its own. It also freezes well. I think I could still make it better but I figured that people needed it for lockdown so here it is. How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes! It’s also sweetened with 100% apple sauce, maple syrup, and fresh dates. Let stand for 15 minutes or until dates are softened. 15 Creative Ways to Repurpose Your Thanksgiving Leftovers! Pan(s): one 9X12 inches rectangular pan, Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Transfer the oat flour into a medium-size bowl and add the remaining dry ingredients. Pour the wet ingredients into the dry and mix well with a solid fork or a whisk. Fold in the remaining ½ cup of raisins, the carrots, and walnuts (if using). Petition: Stop Navy Sonar Testing to Protect Orcas, New Research Shows Wildlife Trade Plays Pivotal Role In Virus Transmission, Ohio Woman Gets Maximum Sentence for Starving Dog to Brink of Death, Big Mammals Suffer Brain Damage in Captivity According to Research, A Boom in Second Hand Clothing is Reducing Fashion’s Impact on the Planet, #AdoptDontShop! Get inspired! These little nuggets of joy are best served in small portions. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. Stir in the baking powder, cinnamon, baking soda, nutmeg, and cloves. Transfer the date mixture to the blender. https://www.onegreenplanet.org/vegan-recipe/plant-based-carrot-cake-vegan The cake will keep for up to five days and tastes even better the day after it’s made. Here’s a healthy vegan recipe that we know your family will love, using chickpeas, carrots, peanut butter, and raisins. Put the rolled oats into the bowl of your small blender or NutriBullet. Combine the plant milk, dates, ¼ cup of the raisins, the banana, and vanilla in a medium bowl. Allow to cool completely on a rack before spreading the frosting on the cake. Cathy began eating a plant-based diet in 1999, and in 2016 published her first cookbook, Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar. A month or so ago, I had this delightful carrot cake smoothie bowl at Clean Juice with chopped dates and I realized how marvelous the combination was! I like using a whole container of the tofutti cream cheese that can easily be found at any health food store like your local co-op, Sprouts or Whole Foods. We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? The cake will keep for up to five days and tastes even better the day after it’s made. Pour the mixture into a small bowl and add the apple sauce and whisk by hand until the mixture is fully blended. How much carrot? Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. Made with lots of grated carrots, oats, and whole wheat flour, this plant-based carrot cake is packed with fiber and vitamins. Line a 9 × 12 inch pan with parchment paper and set aside. Cool in the pan for 10 minutes. Mix with a fork and set aside. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Carrot Cake with Cashew Butter Icing Before moving to a plant-based diet, carrot cake was a regular event in my dessert repertoire. It is also important for the environment. Drain the dates and discard the water. Transfer to a large bowl. If you don’t like dates, no worries, you cannot taste them — they just give a natural sweetness and moisture to the cake. Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan], 15 Post-Thanksgiving Vegan Breakfast Ideas. Line an 8-inch square baking pan with parchment paper (or use a silicone baking pan). Peel 3 medium organic carrots and cut off the tops. 2 In a small bowl, mix together the flax meal and water. By Cathy Fisher, Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Blend on low speed gradually increasing to high until creamy-smooth. Getting started on a plant-based diet or looking to refresh your eating habits? Check out her blog here: Health Continuum. Cathy Fisher is the creator of StraightUpFood.com, a website offering free recipes and information on eating a whole-food, plant-based diet free of salt, oil and sugar. Bake on middle rack in preheated oven for 40 minutes or until toothpick inserted in centre comes out clean. Jan 8, 2019. Makes a great snack for kids.. We’re always experimenting with new homemade healthy snacks for our kids, and we love sharing them with you! Here is my version with chopped walnuts and an attempt at a “cream-cheese” frosting. Set these aside to soften. Bake for 40 to 45 minutes or until golden. The beauty of this cake is the method by which it is sweetened. With Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education, Julie has worked in a variety of health care settings, from intensive care to medical-surgical to community and public health. Preheat the oven to 350°F. These raw vegan carrot cake bites are free from gluten, refined sugar, refined fats, dairy, and eggs. Trader Joe’s also has a great vegan cream cheese brand. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, 2 cups whole wheat flour (for cakes and rustic pastries), 1 cup light oil, such as canola, vegetable or grapeseed oil, 1 cup raw macadamia nuts + 1 cup raw cashews, soaked together in cold water for at least 2 hours, 4 tablespoons (tbsp) light oil, such as grape seed, canola or vegetable oil, Optional: a pinch or two of ground cinnamon (can omit if you already added cinnamon in the cake batter). Get your favorite articles delivered right to your inbox! Great for dessert or a mid-day snack, a serving can also be enjoyed at breakfast. Cover and blend until smooth. Cover and blend until a powder forms. As the founder of Health Continuum, she believes that good health is more than the sum of its parts.
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