This is such an easy dish to put together. This buttery and mild fish is a fantastic sustainable option to use in place of other fish species that are being overfished. Arrange half of the herb sprigs on top. You’ll find barramundi in the freezer section of these stores, on QVC, and in BlueApron meal kits. Squeeze juice of ½ a lemon onto fillet and some cracked black pepper. This site uses Akismet to reduce spam. Raising The Better Fish® for a better world, Our engineers, scientists, farmers, and foodies. Quite often we enjoy simply prepared broiled or pan-fried barramundi with brown rice and steamed veggies too. RecipesAll recipesEveryday StaplesEasy Lemon Garlic Baked Barramundi, Creamy Tomato Risotto with Pan Fried Barramundi, Roasted Barramundi and Seasonal Vegetables, Barramundi in Tin Foil with Soy, Ginger and Onion, © 2020 Australis Aquaculture, LLC | 289 Main Street, 3rd Floor, Greenfield, MA 01301 | 888.602.2772. You can pull the fish out of the freezer in the morning and let it thaw in the fridge all day, then place everything in the casserole dish about an hour before you’re ready to eat. Autumn, Dairy-Free, Fish + Seafood, Gluten-Free, Main Dish, Main Dish, Sponsored. :). Recipe, food styling & photography by Jessie Johnson. Required fields are marked *. Place in oven and bake for 30-40 minutes, or until fish is cooked through and veggies are tender. I had to do a few modifications because we were caught up in other things and didn’t go to the grocery store, but it turned out really good. Cover with olive oil, white wine. Healthy, seasonal, and gluten-free whenever possible. Top with 3 … https://www.allrecipes.com/recipe/237613/barramundi-with-lemon-basil-sauce See how we do it. Use a little of the olive oil to lightly grease the inside of a 3 quart casserole pan. https://www.gourmettraveller.com.au/.../barramundi-recipes-18428 I may just have another fun recipe in store for you next month. Barramundi is high in heart-healthy omega-3 fatty acids. Quick-Broiled Barramundi with Puttanesca Sauce, Vegan Pea Shoot and Vegetable Rice Rolls with Coconut Dipping Sauce, Quinoa Pizza with Stone Fruit, Chiles, and Queso Fresco, Butternut Squash Soup with Apples and Fresh Sage, Roasted Persimmon Butter with Buckwheat-Teff Scones, Pear Streusel Pie with Dried Fruit and Gluten-Free Crust (Pamela’s Products Giveaway! And now for the baked barramundi! Barramundi raised in Vietnam or in closed containment systems are rated “Best Choice” according to the Monterey Bay Aquarium SeafoodWatch®. Spanish cuisine is known for its use of red peppers (like pimento and red bell pepper), olives and olive oil, fresh herbs, onion, and garlic, all of which are included in this baked barramundi recipe. Flavorful white fish seasoned with Spanish paprika and baked between layers of bell pepper, onions, olives, and fresh herbs. It is dynamite with fish. We were concerned the cooking time was too long, but it was just right. I’ve partnered with Australis to create a new recipe featuring their ocean-raised barramundi. Place on top of the veggies and olives. Delicious, sustainable barramundi tastes fantastic baked with lemon and garlic in a quick sheet pan dinner. Experts recommend consuming fish at least two times a week as part of a healthy diet. Add the remaining herb sprigs. Cover tightly with aluminum foil. If you’re never heard or barramundi before, or need a quick refresher, here’s what you need to know: Australis Barramundi, also called “The Sustainable Seabass®,” is a white fish native to Australia and Southeast Asia that is climate-smart ocean farmed in Southeast Pacific waters. Baking in this way helps prevent the fish from drying out at all and infuses the filets with incredible flavorful. Barramundi is an excellent alternative to seabass, grouper, snapper, and halibut. It takes mere seconds to pull out the leafy greens. Let cool slightly and serve with fresh greens, roasted potatoes, and garnish with lemon wedges and fresh parsley. See how we do it. https://thegardeningcook.com/barramundi-with-lemon-butter-sauce Your email address will not be published. The fish is flash frozen shortly after harvesting for the best texture and flavor. We have put together some of our favourite barramundi recipes with clear instructions on ingredients and steps for you to recreate our recipes. https://thegardeningcook.com/barramundi-with-lemon-butter-sauce Add an extra drizzle of olive oil, if desired. I love the flavor and color it adds, especially when paired with red bell pepper. If you’re concerned about mercury levels, you don’t need to be with barramundi – it contains no mercury or PCBs (polychlorinated biphenyls), or any hormones or additives of any kind. Solving the biggest seafood challenges in your kitchen and store. 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