Weight Loss Aid. Steam asparagus, covered, 2 minutes or until crisp-tender. Researchers have found a connection between low levels of folate and vitamin B12 in people who are suffering from depression, leading some docs to prescribe daily doses of both vitamins to patients with depression. A 2019 review in Frontiers of Neuroscience found that folic acid supplements help reduce risk of premature birth when take prior to conception compared with women who didn't take additional folic acid. Offers may be subject to change without notice. “It can actually help your body absorb calcium.”, RELATED: Dr. Fauci Says It's Fine to Take Vitamins C and D to Help Boost Your Immune System—Here's What to Know. Currently, no studies have tested the effects of asparagus on weight loss. 2. But it can has so many benefits, like helping you beat bloat and lose weight, thanks to its diuretic properties and high fiber content. Research suggests that increasing potassium intake while reducing salt intake is an effective way to lower high blood pressure (30, 31). RELATED: Are Prenatal Vitamins the Secret to Better Hair and Skin—Even If You're Not Pregnant? At room temperature, it would lose … 19 Water-Rich Foods That Help You Stay Hydrated, Why Is Fiber Good for You? The veggie is packed with other nutrients, too, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium,and protein. Asparagus is particularly high in the flavonoids quercetin, isorhamnetin and kaempferol (8, 9). “When women are not urinating enough, they can get a UTI,” explains Gans. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Vitamin K has two main forms: vitamin K1 and vitamin K2. This article examines the differences between the two, as well as their sources and…. “Folic acid is essential for [people] who are planning on getting pregnant, since it can help protect against neural tube defect,” says Gans. Although cooking the veggie helps activate its cancer-fighting potential, letting it boil or sauté for too long can negate some nutritional benefits. Just half a cup of … Asparagus is low in calories yet rich in nutrients. Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements. Here's How to Know. Asparagus also contains high levels of tryptophan, an amino acid that has been similarly linked to improved mood. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. At the … What’s more, purple asparagus contains powerful pigments called anthocyanins, which give the vegetable its vibrant color and have antioxidant effects in the body (14). Asparagus can be used in a number of dishes like salads, stir-fries, frittatas, omelets and pastas, and it makes an excellent side dish. However, human studies are needed to determine whether this active compound has the same effect in humans. RELATED: Could Your Chronic UTIs Really Be Painful Bladder Syndrome? Stay in your living room and still spike your heart rate. By neutralizing damaging particles in our bodies like smog and cigarette smoke, antioxidants are major contenders in the fight against heart disease, cancer, and cataracts. Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs. This vitamin helps strengthen your immune system and protects cells from the harmful effects of free radicals. Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Asparagus is ideal for young women; it's a winner when it comes to folic acid -- a vitamin that helps prevent neural-tube birth defects. To fill up on its benefits, roast asparagus with a little olive oil: “Our body absorbs vitamin E better if it’s eaten alongside some fat,” says Gans. When shopping for fresh asparagus, look for firm stems and tight, closed tips. However, they do not have the same effects on your health. Along with other green, leafy vegetables, asparagus is a good source of vitamin K. The vitamin is crucial for coagulation (which helps your body stop bleeding after a cut) as well as bone health. It may suppress your appetite: Asparagus is a great source of the soluble fiber inulin, which in … It’s not just that the fibre breaks down slowly, but that it helps to keep the digestive system in good working … Plus, as a natural diuretic, asparagus helps flush excess liquid, combating belly bulge. 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. In other words, eating more of the spears can help flush excess fluid and salt from your body, which may help prevent urinary tract infections. This article reviews whether mayo is safe when…. RELATED: Kate Hudson Shares Weight Loss Diet Plans to Lose 10 Pounds in the New Year. Here's How to Know, Here’s What a Harvard Cancer Doctor Eats Daily to Prevent Disease, 6 Eating Habits and Foods that Weaken Your Immune System, 10 Common Hangover Cures and What Doctors Think of Them, Why Am I So Bloated All the Time? If you're looking for asparagus benefits for men that help in the bedroom, consider adding the veggie to your next date night menu: asparagus is a natural aphrodisiac thanks to vitamin B6 and folate, which can help boost feelings of arousal. Dietary fiber is essential for good digestive health. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. © Copyright 2020 Meredith Corporation. Asparagus is an excellent source of folate, also known as vitamin B9. Dietary fiber is essential for good digestive health. A 2009 study published in the Journal of Food Science conducted on laboratory-grown cells suggested that the minerals and amino acids in asparagus extract may help ease hangovers and protect liver cells from the toxins in alcohol. Increasing the number of these beneficial bacteria plays a role in strengthening the immune system and producing essential nutrients like vitamins B12 and K2 (22, 23, 24). It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract. 11 Reasons for Belly Bloat—and How to Feel Better, Fast. Asparagus is known for making pee smell funny. Because your body digests fiber slowly, it keeps you feeling full in between meals. Plus, it’s inexpensive, easy to prepare and makes a delicious addition to a number of recipes. Soluble fiber feeds the friendly bacteria in the gut, such as Bifidobacteria and Lactobacillus (21). “Fiber can definitely help you feel satiated, making it beneficial for weight loss,” says Gans. A Detailed Review. It’s especially important during the early stages of pregnancy to ensure the healthy development of the baby. However, it has a number of properties that could potentially help you lose weight. Two major antioxidants -- beta-carotene and vitamin C -- are also abundant in asparagus. Can Improve Digestive Health. Clean out expired products and clutter to make way for a healthier you. The spring veggie boasts a long list of health and nutritional benefits. Credit: Gently combine asparagus, beans, radishes, feta, shallot, and fresh mint in a serving bowl. In fact, adequate folate is so vital during pre-pregnancy and early pregnancy that folate supplements are recommended to ensure women meet their requirements. © 2005-2020 Healthline Media a Red Ventures Company. Oxidative stress contributes to aging, chronic inflammation and many diseases, including cancer (4, 5). Here's why a stage 4 breast cancer diagnosis can be so frightening. Antioxidants help defend your cells from damage. Folic acid and folate are two forms of vitamin B9. First, it’s very low in calories, with only 20 calories in half a cup. Keeping asparagus cool encourages it to retain and hold its vitamins. Fiber is indigestible material found in foods. Asparagus, like other green vegetables, is high in antioxidants. 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