Creatine has many benefits for health and performance. Creatine improves patients' moods, helps patients take smaller doses of … Creatine phosphate is than … Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells. Creatine has an indirect effect at building muscle and strength. It’s also very safe, so there’s no reason not to add this effective … It can help you gain muscle, increase strength, and improve brain function, to name a few. Creatine also protects the neurons in the brain that produce dopamine, which is a missing transmitter in neurodegenerative diseases. Here’s what creatine does: It is used to increase the amount of creatine phosphate you have in your muscle tissue. Aside from the above health and fitness specific benefits, creatine is also used to treat a whole host of medical conditions including: Amyotrophic lateral sclerosis (ALS, Lou Gehrig’s disease) Chronic … Creatine can increase muscle strength, help you work harder for longer in the gym, and give you a bigger muscle pump.
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