See a certified medical professional for diagnosis. Last medically reviewed on April 26, 2020, These vegan soup recipes prove that you don't need dairy to make soups creamy, or chicken or beef to add flavor. Another retro treat is revisited in this recipe. Unlike some other recipes, which can contain unrecognizable filling ingredients that make us squeamish, this one uses the trusty, no-bake combo of cashews and coconut cream. Line them all up on a bed of spinach for a kaleidoscope of colors and nutrients. This cake is just waiting to be sliced into. Try crumbling in some pre-cooked veggie burgers (even better if they’re homemade) between the layers for some extra protein. Pro tip: Grab a bag of vegan chocolate chips and toss them in the batter. No comfort food roundup would be complete without vegan mac and cheese. If you’ve got 20 minutes and an eager audience, this is the recipe for you. Make lunchtime your most fun meal of the day with this vibrant, produce-packed Cobb salad. They’ll bring back childhood memories, but these Twinkies are all grown up when it comes to what they’re made of. Pile up your favorite toppings before smothering with vegan cheese. This time, soaked cashews, apple cider vinegar, and maple syrup create a vegan “cream” sandwiched between two chewy oatmeal cookies, sweetened up with coconut sugar. Check out these delicious vegan recipes that you can bring to the BBQ for a meat-free cookout everyone…, You know when you want meaty flavor without the meat? The terms "vegan" and "comfort food" aren't always thought of together, but this collection of vegan comfort food recipes is ready to change all of that. Chia seeds aren’t just a thickening agent in this breakfast classic; they also provide protein, calcium, fiber, and omega-3’s, packing in a nutritional punch and the same fluffy-yet-chewy texture as the traditional version. Lynn, Credit: Traditionally, this dessert is anything but vegan, with ladyfinger cookies, cheese, eggs, and cream. A hearty, flavorful, 1-pot meal inspired by… Pro tip: We recommend taking the blogger’s suggestion to serve these up with diced avocados for additional creaminess. These plant-based nachos are actually a wholesome option for snack time, stacking tomatoes, black beans, and corn onto baked tortillas. Mashed avocado spread onto bread and then browned in a skillet not only gives this sandwich its “melty” factor, but racks up its nutritional profile as well with fiber, potassium, and monounsaturated fats. Each one costs less than 2 dollars to make per serving. 1 of 14 It’s pretty magical what can happen when you warm up nutritional yeast, potatoes, cashews, vinegar, and spices, then pour it all into a blender. update on a signature summer drink, coconut milk plays the starring role yet again — and why wouldn’t it? © 2020 Greatist a Red Ventures Company. The result is unique, wholesome, and almost too pretty to eat! Or, if you’re in a pinch, spoon the mushroom mixture into store-bought pasta shells instead. Tofu doesn’t have to mean bland anymore. Don’t forget to dunk these in warm marinara sauce! Almond milk and a quick purée with an immersion blender are the secrets to this ultra creamy soup. Who knew? (You heard the part about espresso sauce, right? Mix 1 cup of the flour with garlic powder, smoked paprika, cornstarch and kosher salt. Swirl in some blueberries, frozen or fresh, for a gorgeous, purple-tinted “cheese” layer atop a traditional graham cracker crust (double-check that the crackers don’t contain honey). Made like mini muffins, the ingredients in these snacks are held all together by a chia seed and water mixture, instead of eggs. The ever-reliable cashew steps in yet again for the cheese, this time infused with lemon and basil for even deeper flavor. 1. Oatmeal, beans, and a variety of spices round out the ingredients for a tender yet substantial filler for your hot dog bun. Firm tofu holds up impressively well in these herbivore-friendly enchiladas, which are accompanied by black beans and spinach for a multicolored trifecta of iron and fiber. Go for 60 percent or darker antioxidant-packed dark chocolate to bring out the best of this recipe. Pro tip: Get creative with how you top your toast, using ingredients like peanut butter, berries, or an airy coconut whipped cream. Chickpea flour omelette with spinach, onion, tomato, bell peppers. Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis. You may need to put in a little extra effort into this recipe, but it’ll all be worth it in the end. Cashews are the perfect plant-based ingredient for creamy sauces. Low carb rice, crust, gluten-free breadsticks, the list goes on and on. Whether you’ve hopped aboard the Meatless Monday train or have gone fully vegan, finding your go-to vegan comfort foods is an ongoing quest.Because let’s be … The secret to making chewy tofu is freezing and thawing it. This creates ice crystal pockets, making it perfectly spongey for soaking up marinades and sauces, like the buffalo sauce in this recipe. Cashew coconut cream. Whether you're under the weather or just wanting to warm up during the winter, this hearty soup will satisfy. Soup Loving Nicole, Credit: Lasagna is a comfort food favorite for many, but with tiers of veggies nestled between the pasta sheets, this one is a winner in the nutrition department, too. Tisha, Credit: ", Credit: Espresso sauce. Buckwheat Queen, Credit: Recipes for homemade, vegan meals in the morning — that you can make in 15 minutes or less. 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