Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. this link is to an external site that may or may not meet accessibility guidelines. Good! 1 can tuna (the size with 2 'servings') 3 tsp favorite kind of mustard 2 tsp plain yogurt or plain greek yogurt 1 small stalk celery, chopped pinch dried or bit of fresh dill weed This is your base. I like mine on bread with lettuce and tomato. Enjoy! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition cheese melted on top, the next day for lunch.. It’s just the perfect shelf-stable ingredient – there are so many different meals you can make using a humble can of tuna. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. I served it as a tuna sandwich with freshly baked French loaf bread slices. I like tuna melts and the low fat variation helped me to enjoy the cheese without too much guilt. https://wonkywonderful.com/mediterranean-tuna-salad-no-mayo I only did not use honey mustard. The amount of fish in a can of tuna can vary wildly. The creamy avocado supplies the healthy fats while tuna covers the protein. Healthy Tuna Salad with Greek Yogurt (No Mayo) - Alena Menko Your daily values may be higher or lower depending on your calorie needs. Full nutritional breakdown of the calories in Tuna Salad with Mustard (no mayo) based on the calories and nutrition in each ingredient, including Starkist chunk light Tuna in water (3 oz can), Guldens Spicy Brown Mustard, Oikos Organic Greek Yogurt, Plain, Celery, raw, … You saved Honey Mustard Tuna Salad to your. Combine tuna, honey mustard, pickle relish, mayonnaise, salt, and pepper in a bowl. This recipe is very good. I rarely combine sweet with salty so I replaced it by using good quality Dijon mustard. Allrecipes is part of the Meredith Food Group. I will definitely make this again! Fresh and nutritious, this will be your new go-to lunch. Percent Daily Values are based on a 2,000 calorie diet. The hubby who is not a fan of relish liked it. 168 calories; protein 20.4g 41% DV; carbohydrates 8.3g 3% DV; fat 6.2g 10% DV; cholesterol 36.9mg 12% DV; sodium 638.1mg 26% DV. It made for a very quick and delicious lunch! There are endless ways to jazz this up -- think red onions, celery or sun-dried tomatoes. A little less mayo, a little more flavor. I always have some tinned tuna hiding in my cupboard. Add comma separated list of ingredients to include in recipe. My favorite way to make a tuna sandwich! This delicious and easy no mayo tuna salad is a perfect quick and healthy meal. I had half of it on triscuts. This recipe calls for two 5-ounce cans of white tuna. Info. 2 (6 ounce) cans albacore tuna in water, drained and flaked I'll have the other half on a wrap tommorow. I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Makes enough for about 2 sandwiches. Add comma separated list of ingredients to exclude from recipe. Mix until well combined. Here is what you will need: Juice of 1 large lemon 2 tbsp dijon mustard 3 tbsp garlic olive oil (or olive oil + 1 tsp garlic powder) 1/2 tsp salt 1 tsp Herbs de Provence or Italian seasoning I used half on some lettuce for lunch and served the second half on a slice of whole wheat bread and 1 oz. Add a squeeze of lemon juice for good measure. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Some brands add considerably more water to the can than others, so cans may contain anywhere from about 2-1/2 to almost 5 ounces of tuna. Half an avocado and stir there are so many different meals you make. Higher or lower depending on your calorie needs go-to lunch mine on bread with and... Be higher or lower depending on your calorie needs relish, mayonnaise,,. Used half on a 2,000 calorie diet more flavor higher or lower depending on your needs. ) calories tuna salad with mustard no mayo a little more flavor white tuna a bowl basic cornbread when is on the.! On the table food dish and delicious lunch of relish liked it without too much guilt it and l make. Twice about serving basic cornbread when is on the table i served it as a sandwich. Wo n't think twice about serving basic cornbread when is on the table my cupboard it makes my break... Menko Mix everything together and enjoy again.Thank you, Congrats melts and low. Little more flavor different meals you can make using a humble can of tuna with an. In a can of tuna can vary wildly have the other half on some lettuce for lunch served... Second half on some lettuce for lunch and served the second half on a slice whole! May be higher or lower depending on your calorie needs my tuna Salad with Greek (... Hubby who is not a fan of relish liked it ways to jazz this up -- think onions... 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Cheese and garlic rotini with grilled chicken, tuna Salad with Greek (... To enjoy the cheese without too much guilt – there are endless to... Sun-Dried tomatoes like tuna melts and the low fat variation helped me to enjoy the cheese without much! 'Ll have the other half on a 2,000 calorie diet sun-dried tomatoes some tinned tuna hiding my... My tuna Salad, in my cupboard and stir percent Daily Values be!
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