Next time I saw him, I was 18lbs thinner, my high blood pressure was gone ( no drugs) and my blood work was a lot better. It seems to me you’re making a very reasonable choice and that you are one of the populations who probably benefit from statins. Hormone D is linked to calcium absorption, so there may well be a link with Hormone D and statins. You want lower LDL without changing what you eat or how much you exercise, or trying that crazy meditation stuff? If you do this one thing, good things will come your way and I do like simple. These approaches can be so effective that we should view statins as drugs of last resort. Oh, and I forgot, I don’t smoke or abuse alcohol either…. I have no back or spine problems. A persons genetics preventing catabolism to transport cholesterol could cause fatigue unless the person eats lots of carbs, whereby they will have less cortisol because insulin will kill it and cause pregnenolone steal. Welcome to the Mark’s Daily Apple Ketogenic Diet Hub! Or maybe you realize that statins weren’t the problem after all. Jumping the gun on the basis of what so far boils down to little more than an intuitively compelling “just-so story” is pretty much the opposite of good science – and, ironically, constitutes the exact same modus operandi that inspires so much mockery and anger among the ranks of the low carb movement on the subject of one Ancel Benjamin Keys…, (On second thought, the just-so story isn`t even that compelling, seeing as the contention that high cholesterol is “ancestrally normal,” which might justify the a priori assumption that its downstream effects are universally benign to a certain extent, is kind of hard to reconcile with the observation that no traditional peoples actually exhibit high cholesterol (If one goes by several Cordain papers, hunter-gatherers display decidedly low cholesterol by modern standards; if one believes the Jaminets, the healthiest hunter-gatherer populations hover around the “normal” range as defined by CW.).). 4) Outside of very late onset prostate cancer, there’s no cancer in my family. That is perfectly reasonable given your own personal family history. So there won’t bei any helpful support from that side. Why did your doctor mention pre-diabetes? I know everyone is different, and of course we cannot go and change our meds willy nilly. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. “…he did not mentioned (sic) familial hypercholesterolemia.”, So what? In any case, cut to today (no pun intended ), and I’ve been put on some severe restrictions in terms of activity (no sprints, no heavy lifting… kinda hard to be primal, eh?) I have never been on statins, however, so there was never a question of “staying on them”. We need trials specifically looking at, or at least including, the statin-intolerant. They, along with exercise, did help me get under 200. Thankfully, due to catching the memory loss at a very early stage, we managed to reverse her condition. Only time will tell, but my older sister (46) and I are both forgoing statins so I guess we’ll see. Eventually, I had surgery to remove the hemorrhoids, and they have not returned. Without statin therapy, Atorvastatin in particular, I might have died already from a stroke, by which my father and two of his brothers did, indeed, die. This definitely goes on in my husband’s family no doubt. If that were all HMG-CoA reductase did for us, that’s one thing. Prescribed primarily to lower LDL ("bad") cholesterol, they include atorvastatin (Lipitor), the bestselling prescription drug in history; pravastatin (Pravachol); rosuvastatin (Crestor); and simvastatin (Zocor). Don’t stop advocating for yourself. It helps us generate ATP to power our cells, tissues, and structures. Sure I’m in the group that is supposed to benefit from stations but my N=1 says otherwise, I have CAD and had a cardiac bypass 14 yrs ago. Required fields are marked *, “There are a lot of moving parts in the meat sack your consciousness calls home”. I researched TGA, and there may be some connection with statins. My point is that there isn`t yet any solid evidence in favour of the notion that heart disease can`t (usually) occur in the absence of (considerable) inflammation – after all, if there exists one genetic quirk/mechanism that makes this possible, who`s to say there aren`t myriad others? I know lots of doctors lose patience with patients who don’t implement their recommended lifestyle changes but often these lifestyle changes are based on bad science (“eat a low fat diet to manage your diabetes and cholesterol”) and thus unsustainable. However, I’ve always had muscle soreness which I attributed to working out often. Many other things happen along and branch off from the same pathway. In my view, however, statins are among the most ineffective and dangerous drugs on the market, largely because the doctors who prescribe them haven't done their homework. Take them to your pharmacist. She still takes statins, but the CoQ10 has made significant improvements to her overall health, including no more afib and no more talk of a pacemaker. Are you kidding me??? They may not cure cancer, or single-handedly save the economy and bring back all the jobs, or render entire populations totally immune to cardiovascular disease, but they do exactly what they’re meant to do: lower cholesterol. Statins may not hurt you. it is devastating to me. The statin did what the doctor said it would do. Far too many people would rather take dangerous drugs instead of making the necessary lifestyle changes. I have no intention of taking medications to control any illness that might crop up, so the tests would be a waste of time for me. Testosterone: Steroid hormone production is also dependent on cholesterol, and statin therapy is associated with a small but significant reduction in circulating testosterone levels in men. just to feel more miserable! the LDL Pattern (ie “large, fluffy” versus “small,dense”) appears to be pretty much irrelevant: Once one accounts for LDL-P, the relationship of atherosclerosis to particle size is abolished. Because CoQ10 production is downstream from HMG-CoA reductase, statins interfere. I think there must be 25 class action lawsuits against the Pharma industry…my guess is that all Pharma drugs will be found to be more dangerous than healthy. Shockingly, about 6 months ago when they were talking about giving her a pacemaker because she was going into afib constantly, she FINALLY had a doctor tell her about CoQ10. I would love to stop taking my 10mg of simvastatin. Per Dr. Attia of http://www.eatingacademy.com (highly recommended), LDLs are the primary culprit in plaque formation and subsequent arterial disease. I think I’m going to print out this article and bring it to my appointment to discuss the pros/cons, risks/rewards of continuing on ANY statin. If something health related is going to take my life, it’s going to be an MI. effective at countering some of the muscle-wasting effects of statins, same pathway used to convert vitamin K into vitamin K2, significant reduction in circulating testosterone levels in men, longer you adhere to your statin therapy the greater the risk, long term usage of statins actually increasing breast cancer rates, overall cancer mortality in the elderly enough to offset the reduction in cardiovascular mortality, suffer more depression and cognitive decline when taking statins, receiving considerable push back from physicians in the UK, publicly questioning the utility of statins, https://benboomed.wordpress.com/2014/07/26/the-earth-is-still-flat/, https://www.lef.org/magazine/mag2003/sep2003_report_aas_01.htm, https://www.thennt.com/nnt/statins-for-heart-disease-prevention-with-known-heart-disease/. That was also a point of confusion for us and spurred further research into diet and lifestyle. Yeah, they want to give statins to pregnant women and there’s been chatter for years about putting them in drinking water, but things are getting better. “…my guess is that all Pharma drugs will be found to be more dangerous than healthy.”, Yeah, because dose/dosage and context clearly don`t matter at all, and no one in the history of mankind has ever had a medical problem that couldn`t be corrected via lifestyle changes…. I was amused to get a letter from my HMO (Kaiser) this week telling me that I am at risk of a heart attack because of my [unknown] cholesterol levels so I MUST come in and have them checked. I felt ok at first (after recovering from the stroke), but now I’m fighting chronic dizziness that an ENT and neurologist haven’t been able to explain, I’m tired all the time, etc. About 75 percent of all American men age 65 to 74 take the case against statins! Pleading by my doctor i went on a 10mg dose of simvastin take this.. 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