In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Spinach and Feta Quiche with Sweet Potato Crust, 2 medium sweet potatoes, peeled and cut into 1/8-in.-thick slices, 1.5 ounces feta cheese, crumbled (about 1/3 cup). Bake in preheated oven for 20 minutes or until potatoes are slightly tender. All Rights Reserved. Sylvie Tremblay. Here's her recipe (my edits are in red) Ingredients For Crust: 2 medium sweet potatoes (or 1 extra-large/long), peeled Olive oil cooking spray Sprinkle of salt and pepper For Filling: 1 tsp olive oil 1/2 small… Cooking Light. This delicious and healthy Spinach and Feta Quiche with Sweet Potato Crust is going to be your new favorite breakfast or brunch recipe. Crumble the feta on the top, season and return the quiche to the oven for 25 minutes, until the mixture is cooked through. Her blog The Creative Palate shares the nutrition and imagination of her recipes for others embarking on their journey to wellbeing. Add spinach; saute 3 minutes. This sweet potato spinach quiche starts with a layer of thinly sliced sweet potatoes, and then it’s filled with eggs, spinach, and feta for a healthy breakfast! Eggs are a good source of essential vitamins and minerals, such as calcium, iron, zinc, and vitamin B12. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. Nicole. It will keep for at least 2–3 days. This crust will contain less fat, less carbs, and more nutrients. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. Let the quiche stand for five minutes and serve. An easy healthy spinach quiche with fresh spinach Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. In a medium bowl, blend the eggs, egg whites, milk, salt, dark pepper, and red pepper. remove from head; cool. Place more paper towels on top of the tofu, along with another plate, then place something heavy like a book on top. A sweet potato crust contains less carbs, less fat and healthy nutrient from sweet potatoes.Plus, it is an easy spinach quiche recipe made in less than 20 minutes for a quick healthy dinner. Notes: Pour the marinade over the tofu, making sure every cube is covered. How Healthy Is Quiche. This recipe was originally published in 2014, and it was overdue for some updated photos! Orchestrate the spinach blend into the cooled sweet potato outside, pour the egg blend over it, and sprinkle feta on top. | © 2019 Copyright The Hearty Soul. For additional information please see our full disclaimer and privacy information and terms of service. Let stand 5 minutes; cut into 8 wedges. Plus, it could be customized according to your tastes and preferences. ¼ cup olive brine juice from a jar of olives – kalamata is best. Over the past few years of working with health experts all over the world, Coat a 9-inch pie plate with cooking spray. She believes that food is the best method of healing and a classic way of bringing people together. Combine milk and next 5 ingredients (through egg whites) in a medium bowl; stir with a whisk. Bake the pie plate in the preheated oven for 20 minutes or until the sweet potatoes are slightly tender. healthrv.com/2020/02/06/spinach-and-feta-quiche-with-sweet-potato-crust If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. Cool. A mandoline can make the potato slicing easy, but you can also use a knife to cut the sweet potato thinly. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are: We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including: This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. Mix the oil, water, lemon juice and zest, vinegar, olive brine, and spices together to make the marinade. Pour the egg mixture over the spinach. Place a large nonstick skillet over medium heat. Last updated: October 14, 2020 at 6:07 pm. SFGate. The Spinach and Feta Quiche with Sweet Potato … Add oil and onion; saute 3 minutes. Fiber can aid digestion and help a person feel satiated after a meal. Place the mixture onto the sweet potato, spreading the mixture out. It’s also full of nutritional benefits, especially when you make healthy modifications to eliminate the trans fats in the crust and grease in the filling. Leave aside to cool. Drain the tofu by either using a press or by placing the block of tofu on a plate lined with paper towels. Rebecca Longshore. Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes. there’s one major insight we’ve learned. Many quiches are stuffed with cheese, and the crust is often made with processed flours, oils, and possibly contain transfats. Reduce the oven to 180C/ 160C Fan/Gas 4. https://tophealthyguide.com/spinach-and-feta-quiche-with-sweet-potato-crust Remove the cubes from the marinade and use them as a replacement for feta in recipes. Delicious Everyday. Prepare at 375 degrees F for 35 minutes. Increase oven temperature to 375°F. Heat a large nonstick skillet over medium. Quiches can be a healthy choice. You don’t have to rely on expensive medications for the rest of your https://www.eatcheapeatwell.com/.../sweet-potato-spinach-and-feta-quiche a few powerful superfoods. Bake the quiche at 375°F for 35 minutes or until the egg mixture is set. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. this link is to an external site that may or may not meet accessibility guidelines. Add spinach to the pan, and sauté for three more minutes. Most health problems can often be resolved with a good diet, exercise and Sarah is a baker, cook, author, and blogger living in Toronto. Once the sweet potatoes have done their time in the oven, take out but keep the oven on. Spinach and Feta Quiche with Sweet Potato Crust. They are rich in protein due to the high egg content and other ingredients, such as lean meats, depending on what you choose for the filling. Sprinkle with feta. Alternatively, you can make your own vegan feta cheese. Easy Vegan Feta Cheese. This Spinach and Feta Quiche with Sweet Potato crust recipe by ShapedByCharlotte is easy to make and super delicious! © Copyright 2020 Meredith Corporation. Bake at 375°F for 35 minutes or until egg mixture is set. Bake the quiche at 375°F for 35 minutes or until the egg mixture is set. You can also slice the potatoes in the food processor by using the slicing blade. Add spinach and cook, stirring 1 minute until spinach is wilted. It’s easy to cook, serves a crowd, and can be eaten for brunch, lunch, or dinner. A simple way to make quiche healthier is to simply omit the crust or you can swap it with healthy and naturally gluten-free sweet potatoes. Allow it to marinate for several hours, preferably overnight, in the fridge. Coat potatoes with cooking spray. In a separate bowl, beat the eggs and then pour onto the quiche. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Let it drain for four hours, draining the liquid from the plate every hour or so. Place pan on a wire rack. https://livingtraditionally.com/spinach-and-feta-quiche-with-sweet-potato-crust Offers may be subject to change without notice. Feta cheese has a tangy flavor, and if you’re short on time, you could either use a store-bought vegan feta cheese mix or substitute with kalamata olives to keep that briny flavor. This recipe is delicious and easy to make, and the sweet potato crust might become a new favorite in your house!Advertisement.medrectangle-4{text-align:center; padding-top:10px !important;padding-bottom:10px !important;padding-left:0px !important;padding-right:0px !important;width:100% !important;box-sizing:border-box !important;background-color:#eeeeee !important;border: 1px solid #dfdfdf}eval(ez_write_tag([[580,400],'theheartysoul_com-medrectangle-4','ezslot_1',125,'0','0'])); Read: Mouthwatering Chocolate Avocado Cake (Gluten, Dairy & Egg Free). 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