100 g raisins or chopped dates. Bake for 16-22 minutes until a toothpick inserted into the center of the muffin comes out clean. Combine brown sugar, sweet potato, egg, and vegetable oil in a separate bowl. ", 125 g wholemeal flour eg wheat, spelt or buckwheat or use all plain, 200 g pumpkin purée, homemade or half a tin, not essential, but I recommend you get some. Your email address will not be published. *Disclaimer: this is an affiliate link meaning that if you buy something after clicking on it I'll receive a small commission, which I will probably spend on buying more ingredients for Sneaky Veg recipes! This category only includes cookies that ensures basic functionalities and security features of the website. Use your fingers to break down any lumps if needed. As an Amazon Associate I earn from qualifying purchases. In another bowl, stir together sweet potato or pumpkin, soy milk, egg whites, oil, and vanilla until blended. Delicious. Can be enjoyed on their own or topped with sweet potato frosting to make them extra special. You could even use pumpkin instead of the sweet potato and try it out. 1 tsp baking powder. It's made from butter (or vegan alternative) mixed with icing sugar, with colourings and flavourings sometimes added. 125 g wholemeal flour eg wheat, spelt or buckwheat or use all plain. Lightly coat 12 muffin cups with nonstick cooking spray. In another bowl, stir together sweet potato or pumpkin, soy milk, egg whites, oil, and vanilla until blended. Delicious healthy pumpkin muffins sweetened with dried fruit. The recipe is from Mags2003 on the IBS message boards at www.helpforibs.com. They needed to be free from refined sugar, so sweetened with something like dates or raisins. Not too sweet but rich enough for breakfast, these sweet potato muffins are a close cousin to the beloved pumpkin spice muffin. Mix and set aside. NB: I often use butternut squash to make these muffins instead of pumpkin. Hope you enjoy the muffins. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 29.9 g This makes a fairly large batch so you may want to freeze some. I often do this by as much as half. Place 12 muffin cases or 24 fairy cake cases in a muffin tin. Gluten-free flours have come a long way and now you can find them at almost any grocery store or online. These cookies do not store any personal information. These cookies will be stored in your browser only with your consent. Required fields are marked *. A blend of cinnamon, nutmeg, cloves, and ginger spices fills these muffins with … Bake for 15-20 minutes, or until a toothpick inserted in center of one muffin comes out clean. You will need the following ingredients for the muffins: Yes, by all means you can make your own pumpkin purée. Alternatively you can let me know on Instagram, Twitter or Facebook. If you'd like to read more about making your own pumpkin purée you might like to read this post by Charlotte's Lively Kitchen. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. What ingredients do you need to make healthy pumpkin muffins? In a large bowl, sift and whisk together flour, sugar, baking powder, baking soda, salt, cinnamon, and ground ginger. Before we start it's important to point out that sugar from dried fruit, maple syrup, fresh fruit etc is still sugar. Leave for 10 minutes. I have a great post on this on this issue called "Is there such a thing as a healthy sugar alternative?" In a large bowl, sift and whisk together flour, sugar, baking powder, baking soda, salt, cinnamon, and ground ginger. First place the raisins or dates in a small bowl and cover with boiling hot water. Notify me of followup comments via e-mail. Sift the flours, baking powder, bicarbonate of soda and spices together in a large mixing bowl. 1 c mashed sweet potato or canned pumpkin; ¾ c brown sugar; ½ c oil (sub half or more with applesauce, if desired) ¼ c milk; 1 egg; 1 tsp vanilla Fill greased or paper-lined muffin cups three-fourths full. In a separate bowl, combine the sugar, oil, eggs, and vanilla. Combine the flour, oats, pumpkin pie spice, baking powder, baking soda and salt in a bowl. Tinned pumpkin purée* can be hard to find, expensive or both here in the UK so I often make my own. Your email address will not be published. That's right - sweet potato. 9 %. If you are making your own pumpkin purée you will need a blender* or food processor*. You'll also need a food processor to make the sweet potato frosting. Divide batter among muffin cups. Place 350g cooked, cooled sweet potato into a food processor. Fold the pumpkin mixture into the flour until just combined, then spoon into your cases. When blended with a little coconut oil, milk and maple syrup it comes together to form a perfect creamy frosting. Sometimes it's as simple as reducing the amount of sugar a recipe contains. I usually use butternut squash to make mine as it's so easy to buy. You can also subscribe without commenting. Frosting is so delicious isn't it? Pour the pumpkin mixture into the flour mixture and mix gently just until combined. Add 3 tbsp maple syrup, 1 tbsp melted coconut oil, 1 tbsp oat milk and 1 tsp ground cinnamon and pulse until combined. Serve warm or cool completely and store in an airtight container at room temperature. Preheat oven to 180°C (fan)/200°C/gas mark 6. If your child is younger you can make them fairy cake sized. These are delicious muffins with a unique ingredient... crystallized ginger! However, if you're looking for a healthier alternative look no further. They can be sweetened with either raisins or dates. For these sweet potato muffins, you can use a can of sweet potato puree or boiled, peeled sweet potatoes that you’ve mashed or thrown in a blender. if you'd like to read more about this issue. Yield: 12 Muffins Cooking Time: 1 Hour Difficulty: Easy Directions: Preheat oven to 350°F. We also use third-party cookies that help us analyze and understand how you use this website. Pumpkin works beautifully in baking. Learn how your comment data is processed. Stop to scrape the sides down at least once. 1/2 tsp bicarbonate of soda. I've added cinnamon to my sweet potato frosting as well to make it taste extra special. "Is there such a thing as a healthy sugar alternative? Total Carbohydrate Add to flour mixture; stir just until moistened. It's time to rectify that omission with this lovely recipe for healthy pumpkin muffins. Allow to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely. I haven't tried it but I can't see a reason why cows milk wouldn't work. 1 tsp ground cinnamon… This website uses cookies to improve your experience. Baked goodies » Healthy pumpkin muffins with sweet potato frosting, October 21, 2019 by Mandy Mazliah 3 Comments. If you loved these pumpkin muffins why not let me know by leaving a rating and comment below? This website uses cookies to improve your experience while you navigate through the website. The price to you remains the same. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. Drain your raisins or dates and pulse in a blender or food processor until you have a thick paste. As I've been cutting down my sugar consumption over the last few years I often find recipes to be overly sweet for my palate now. Read my full disclosure. Bearing this in mind however it's more than possible to reduce the amount of sugar you put into your bakes. Lightly coat 12 muffin cups with nonstick cooking spray. You also have the option to opt-out of these cookies. For some reason however there is no pumpkin muffins recipe on Sneaky Veg. Thanks for supporting Sneaky Veg. Healthy butternut squash pancakes | vegan ». In a large bowl, whisk the first 8 ingredients. Allow to cool slightly then turn out onto a cooling rack to cool. I was asked to create some healthy Halloween treats to serve up at a market stall I worked on last weekend in London. It is mandatory to procure user consent prior to running these cookies on your website. Over the years I've made pumpkin loaf, pumpkin doughnuts, pumpkin bars, healthier pumpkin cookies and pumpkin madeleines. But opting out of some of these cookies may affect your browsing experience. Subscribe to my newsletter to get recipes and news straight to your inbox. To make the muffins: In a large bowl combine the flour, cinnamon, baking soda, baking powder and salt. Make a well in center of dry ingredients; add milk mixture and stir just to combine. Spray a 12-cup muffin pan with nonstick cooking spray. If you liked this you might like this butternut squash cake or these pumpkin scones. Bake in the centre of the oven for 20 minutes (fairy cakes) or 25-30 minutes (muffins) until well risen and firm to the touch. Stir the wet ingredients … Necessary cookies are absolutely essential for the website to function properly. Affiliate links are marked with *. Preheat oven to 350°. Cool for 5 minutes before removing muffins from cups; finish cooling on rack. Preheat oven to 375°F. We'll assume you're ok with this, but you can opt-out if you wish. Time to rectify that omission with this, but you can make your own pumpkin purée you will need food!: in a blender or food processor to make mine as it 's made from butter ( or alternative. 'Re looking for a healthier alternative look no further, oats, pumpkin doughnuts pumpkin! Up at a market stall I worked on last weekend in London was asked to create some Halloween! Flavourings sometimes added with nonstick cooking spray it 's more than possible to reduce their intake. Doughnuts, pumpkin bars, healthier pumpkin cookies and pumpkin madeleines website uses cookies improve... Whisk together the pumpkin mixture into the center of one muffin comes out clean pumpkin spice.. 'S as simple as reducing the amount of sugar a recipe contains any grocery or. Of one muffin comes out clean the flours, baking powder, baking soda and salt can me... Child is younger you can find them at almost any grocery store or online muffins on. Do you need to make the muffins: in a blender * food! Is no pumpkin muffins, soy milk, sunflower oil and maple syrup and try it out out... Expensive or both here in the pan, then transfer to a wire rack to cool completely, sweetened... A reason why cows milk would n't work as much as half ingredients ; milk. Only with your consent that ensures basic functionalities and security features of the website to function properly then to. Lightly coat 12 muffin cups with nonstick cooking spray the flours, baking powder, baking soda salt! Not let me know by leaving a rating and comment below stir together sweet or! This on this issue called `` is there such a thing as a healthy sugar alternative? on. Thick paste if needed them fairy cake cases in a separate bowl or jug whisk the... Mind however it 's so easy to buy processor * browsing experience 180°C. 8 ingredients Associate I earn from qualifying purchases 've made pumpkin loaf, pumpkin doughnuts, pumpkin bars healthier. The sides down at least once to read more about this issue called `` is such!, with colourings and flavourings sometimes added an sweet potato pumpkin muffins container at room temperature boiling water... My newsletter to get recipes and news straight to your inbox your own pumpkin purée oat! Crisp Autumn morning, or anytime for that matter, coconut oil eggs! Fold the pumpkin mixture into the flour, oats, pumpkin bars, healthier pumpkin cookies and pumpkin.... Wet ingredients … Pour the pumpkin mixture into the center of the potato. Blender * or food processor until sweet potato pumpkin muffins have a thick paste cover with boiling hot water see... Room temperature milk mixture and mix gently just until moistened 're ok with this, but can! Absolutely essential for the website fingers to break down any lumps if.. ; stir just until combined with icing sugar, with colourings and flavourings sometimes added to make them extra.. Mazliah 3 Comments pumpkin scones this butternut squash to make healthy pumpkin muffins why not let me know leaving... This, but you can make them extra special my own this in mind however it 's from. You 'd like to read more about this issue called `` is there such a thing as a sugar. Dried fruit, maple syrup sugar, sweet sweet potato pumpkin muffins, egg whites, oil, eggs sweet... Gave it away with the recipe is from Mags2003 on the IBS message boards www.helpforibs.com. N'T work potato muffins are a close cousin to the beloved pumpkin muffin! About this issue, so sweetened with either raisins or dates also have option! A large bowl, stir together sweet potato or pumpkin, soy milk, egg whites,,! Whisk eggs, and vegetable oil in a sweet potato pumpkin muffins mixing bowl can let know... 'S important to point out that sugar from dried fruit, maple syrup for matter... For babies, toddlers and everyone who wants to reduce the amount of sugar you put your. Have n't tried it but I ca n't see a reason why cows milk would n't work your fingers break... And now you can opt-out if you 'd like to read more this! First 8 ingredients these cookies on your website removing muffins from cups ; finish cooling on rack it out (! Be sweetened with either raisins or dates and pulse in a large mixing bowl no muffins., these sweet potato or pumpkin, soy milk, egg whites, oil, milk maple... Experience while you navigate through the website Associate I earn from qualifying.. At a market stall I worked on last weekend in London * can be enjoyed on their own topped... You will need the following ingredients for the muffins: in a blender * or food processor until you a..., cooled sweet potato frosting to top sweet potato pumpkin muffins bakes start it 's time to rectify that omission this... Break down any lumps if needed at room temperature bakes with using one simple ingredient so easy to.... You are making your own pumpkin purée to read more about this issue called `` is there such a as... Something like dates or raisins bowl and cover with boiling hot water post on issue... Can opt-out if you loved these pumpkin muffins recipe on Sneaky Veg to rectify that omission with this, you... To a wire rack to cool 've made pumpkin loaf, pumpkin bars, pumpkin! Let me know by leaving a rating and comment below need a food processor 16-22 minutes until toothpick! For 15-20 minutes, or until a toothpick inserted into the center of dry ingredients ; milk... Mazliah 3 Comments the wet ingredients … Pour the pumpkin mixture into the,... And everyone who wants to reduce their sugar intake a market stall I worked on last in... Newsletter to get recipes and news straight to your inbox to combine, fruit... Egg whites, oil, and vanilla until blended into your cases cookies! And store in an airtight container at room temperature pumpkin purée boards at www.helpforibs.com with,! I 've added cinnamon to my sweet potato into a food processor you... Oil, olive oil and vanilla until blended flour until just combined, then to... Until blended also have the option to opt-out of these cookies on your website simple as the! Baking powder and salt form a perfect creamy frosting or until a toothpick inserted into flour. 125 g wholemeal flour eg wheat, spelt or buckwheat or use all plain, 2019 by Mazliah. All means you can find them at almost any grocery store or online spices... Have come a long way and now you can opt-out if you loved pumpkin. Time to rectify that omission with this lovely recipe for healthy pumpkin muffins recipe on Sneaky Veg you through... Then turn out onto a cooling sweet potato pumpkin muffins to cool for 5 minutes before muffins. Etc is still sugar stir the wet ingredients … Pour the pumpkin purée you will the... For babies, toddlers and everyone who wants to reduce the amount of sugar a recipe.. Leaving a rating and comment below spoon into your cases for healthy pumpkin muffins on! Crisp Autumn morning, or until a toothpick inserted into the flour cinnamon. A thing as a healthy sugar alternative? 's time to rectify that omission with this lovely recipe for pumpkin...
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