Decreasing the amount of honey in a recipe that originally called for sugar will prevent your baked good from being too sweet or tasting too strongly of honey, which doesn’t allow other flavors to come through. Businessmen offering sugar-free honey seem to be riding on the ignorance of consumers who don't really know what honey is made of. Widely regarded as a natural alternative sweetener, honey has many other uses. A protocol for the determination of two important monosaccharide sugars (fructose and glucose) in honey … Similar to whole fruit, all the sugars in pure honey and 100 percent maple syrup are inherent—they are supplied by nature from the beginning. Honey is sweeter than sugar, so a lesser amount of honey can be used to replace granulated sugar in recipes. Honey is therefore associated with a slower and smaller increase in your blood sugar levels compared with table sugar, white bread and pure glucose. Honey is a rich conventional natural resource of sweetness and energy for human beings. Honey is sweeter than sugar AND has a stronger flavor. Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. The amount of Sugar is 82.12 g to 0.17 g per 100g, in honey. While pure honey and 100 percent maple syrup can be added to other foods and drinks (like honey to tea or syrup to pancakes), they don’t actually have sugar added to them when they’re made. Honey has a reputation for being healthier than sugar, and there is a certain amount of research on this. What your body doesn't use right away gets stored as fat. The glycemic index, or GI, is a useful tool to estimate how quickly carbohydrates are converted to sugar and absorbed into your bloodstream. Sugar content and RDA percentage, per serving and per 100g, in 2 types of honey. Honey is also made mostly of sugar, but it's only about 30 percent glucose and less than 40 percent fructose. As a medicinal remedy, honey is used to suppress coughs, soothe superficial skin burns, keep wounds moist to speed healing and encourage sleep.