Kettlebell Stiff Legged Deadlifts No Comments / Posted by Michael Bento on August 9, 2017 . How to perform the one leg kettlebell stiff legged deadlift with perfect form. The stiff-leg deadlift, as you might expect, involves less bending of the knee, and so increases the work the glutes have to do along with the hamstrings. The stiff-leg sumo kettlebell deadlift is a killer for working your hamstrings and glutes. Kettlebell Stiff Leg Deadlift: Is similar to the basic barbell version except that you do it by holding a kettlebell in front of your body. 25/02/2015 About this exercise. By Men's Health. How To Do The Stiff-Leg Deadlift… It works just about all the muscles on the back of the body, but especially around the hips. The stiff leg deadlift is a viable training exercise to increase muscular hypertrophy, strength, and integrate sound hamstring range of motion for nearly every athlete. The Deadlift is a major lower body exercise that falls into the pulling movement category. How To Do Stiff-Leg Sumo Kettlebell Deadlifts. The single leg kettlebell deadlift or single leg Romanian deadlift is a very important kettlebell exercise that everybody should be using in their training. Not only does this important kettlebell exercise activate most muscles in the body but it also improves balance, coordination, and increases mobility. Sumo Stiff Leg Deadlift: Involves the same movement as the standard stiff leg deadlift but you do it by standing with a wider stance. One leg kettlebell stiff legged deadlift. Stiff Leg Sumo Kettlebell Deadlift. Kettlebell Swings 3x15 reps. Dumbbell Pullovers 3x10-12 reps Workout 5: Semi-Sumo Deadlift 3x6-8 reps. Dumbbell Floor Press 3x8-10 reps. One Arm Dumbbell Rows 3x8-10 reps. Dumbbell Jump Squats 3x fail reps Workout 6: Low Handle Trap Bar Deadlift 3x10-12 reps. Incline Press 3x8-10 reps. Dumbbell Rows 3x10-12 reps. Leg Press 3x15 reps Workout 7: Leg Press 3x15 reps. Close Grip Bench Press 3x8 … This exercise is awesome because it can be performed with high volume and can be a great finisher and warm-up exercise.
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