So, if you use 2 eggs, some spinach, and a no calorie non-stick spray, you are looking at about a 150 calorie omelet. 36. Activity Needed to Burn: 240 calories. 1 spray , about 1/3 second Pam cooking spray 2 medium Egg 1 cup : Calorie breakdown: 70% fat, 10% carbs, 20% protein. Place Homemade. Nutrition information for Spinach Omelette. Homemade. Full nutritional breakdown of the calories in Spinach & Feta Omelet - 3 eggs based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Feta Cheese, Olive Oil, Butter, salted, Spinach, fresh and the other ingredients in this recipe. Nargesi or spinach omelette contains high amounts of vitamin A and vitamin C. There is 110% of vitamin A In 3.5 oz or 100 grams of spinach omelette yet it only has 108 calories. There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette. Track calories, carbs, fat, and 16 other key nutrients. Mzkel's Homemade. Minutes of Cycling. Other Popular Results; 2 Egg Spinach Omelet. There are 650 calories in 1 omelette (367 g) of Shari's Spring Spinach Omelette. Start your food diary today! Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. So, how many calories a spinach omelet hasdepends on how many eggs you use and whether or not you use butter to grease the pan. 2 Egg Spinach & Cheese Omelet. : Calorie breakdown: 71% fat, 7% carbs, 22% protein. Calories in Spinach Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Omelet. https://www.eatyourselfskinny.com/spinach-and-egg-white-omelet Recipes & Inspiration. I recommend when making an individual omelet to use 2 to 3 eggs. 1.4. Nargesi is the Iranian spinach omelette.It is a great meal containing most of the minerals and vitamins that body needs. Start; Food Tracker. NARGESI (SPINACH OMELETTE) CALORIES & NUTRITION VALUES. 24. Minutes of Running. Live Healthy & Happy. 2 Egg and Cheese Omelet. Percentages are based on a diet of 2000 calories a day. main content. Hours of Cleaning.