Her clients have included Livestrong, School Nutrition magazine, What's Up? You need to practice portion … 2.5g. Spicy Salmon Avocado Roll, 7 oz. 13%. Serving Size : 10 pieces. 25 % 13g Fat. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. When prepared properly, sushi can offer a variety of nutrients for very few calories. Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Chicken Fajitas, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Chicken Parmigiana, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Colossal Lobster Roll, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Crispy Haddock Blt, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree Chicken & Sausage Al Forno, Calories Burned For Treadmill: 15% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 15% Incline, 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 15% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 15% Incline, 3.15 km/h (19 minutes per km). Total Fat 14g 18% DV. Copyright © It is great because of its omega 3s and healthy fats. Calorie Goal 1,558 cal. 8%. Comprehensive nutrition resource for Kikka Spicy Salmon Avocado Roll. Use of this web site constitutes acceptance of the LIVESTRONG.COM At 304 calories per roll -- or six pieces -- a salmon avocado roll won't derail your diet. KIKKA SUSHI. The Salmon Avocado Roll is packed with health benefits. 4. 31 % 30g Protein. Total Fat 14g 18% DV. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … Daily Goals. Log Food. Total Fat. The material appearing on LIVESTRONG.COM is for educational use only. *Percent Daily Values are based on a 2,000 calorie diet. Calories in Sushi - Spicy Salmon Avocado Roll 273 G, Calories in Sushi, Salmon & Avocado Roll - 8 Pieces, Calories in Sushi Salmon Avocado Roll 8pc. Learn about the number of calories and nutritional and diet information for Genji Spicy Salmon Avocado Roll. . Spicy Salmon Roll Sushi - Umi Sushi Express 4 pieces 210.0 calories 31.0 grams carbs 4.0 grams fat 3.0 grams protein 0 grams fiber 21.0 mg cholesterol 1.0 grams saturated fat … Two pieces of a salmon and avocado sushi roll on a white plate with chopsticks. Recipes & Inspiration. She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University. When prepared properly, sushi can offer a variety of nutrients for very few calories. : Calorie breakdown: 26% fat, 57% carbs, 18% protein. 440 Cal. To further ensure you're making a healthy choice, pick a roll that has just salmon, avocado, rice and nori. diagnosis or treatment. Kelsey Casselbury is a freelance writer and editor based in central Maryland. 0g. Privacy Policy To round out your meal, add a light miso soup and seaweed salad. Use 2 fingers to drag & zoom. 48 % 47g Carbs. , 8%. Spicy Salmon Avocado Roll, 7 oz. 14g. 442 Cal. ... Sushi - Spicy Salmon Avocado Roll 273 G (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Log Food. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. 12 % 14g Protein. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 14g. Spicy Salmon Avocado Roll Kikka 7 ounces 440.0 calories 75 grams carbs 12 grams fat 13 grams protein 2.0 grams fiber 25.0 mg cholesterol 2.0 grams saturated fat 580 mg sodium 10 grams sugar 0 … Products > Prepared Foods > Prepared Meals > Spicy Salmon Avocado Roll, 7 oz. Comprehensive nutrition resource for Genji Spicy Salmon Avocado Roll. Trans Fat 0g. Trans Fat. Trans Fat 0g. Any spicy sauces made with mayo can add 100 calories to a roll, while tempura -- which is fried -- can also add a significant number of calories. Copyright Policy 2020 Use 2 fingers ... Calories. 300 % DV* 18%. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Your daily values may be higher or lower depending on your calorie needs. 21 % 9g Fat. It can be rolled inside-out or with the seaweed on the outside, and other flavors can be added. advertisements are served by third party advertising companies. Use 2 fingers ... Calories. You need to practice portion control to keep your sushi dinner healthy, however. Access hundreds of thousands of recipes that are healthy and easy to make. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages are based on a diet of 2000 calories a day. Saturated Fat 2.5g 13% DV. Show full nutrition information Learn about the number of calories and nutritional and diet information for Kikka Spicy Salmon Avocado Roll. genji - spicy salmon avocado roll. Products > Prepared Foods > Prepared Meals > Spicy Salmon Avocado Roll, 7 oz. Spicy Tuna Roll How does this food fit into your daily goals? KIKKA SUSHI. and LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Sushic Salmon & Avocado Roll: Yogis Grill Caterpillar Roll: Oumi Sushi Krab Salad Roll: HEB Tokyo Combo: Wegmans Spicy Tuna Volcano Roll: Publix California Roll SP: Tokyo Joe's Crab Cheese Wonton Roll: Kikka Sushi Garden Vegetable Salad Roll: Banzai Philadelphia Roll: Sushic California Roll Media, American Academy of Clinical Chemistry, SmartBrief and more. Saturated Fat. If you add a second roll, however, you double the number of calories you take in, so stick to just one. Terms of Use Trans Fat. 300 % DV* 18%. Total Fat. Percentages are based on a diet of 2000 calories a day. Saturated Fat 2.5g 13% DV. any of the products or services that are advertised on the web site. There are 300 calories in 1 package (206 g) of Sushic Salmon & Avocado Roll. 0g. Calories in Salmon Avocado Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Salmon Avocado Roll. Use 2 fingers to drag & zoom. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 13%. 62 % 72g Carbs. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. used as a substitute for professional medical advice, Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories … Spicy salmon roll is a type of maki (sushi roll) made from raw salmon, spicy sauce (Japanese-style mayonnaise mixed with chili sauce), and sushi rice, wrapped in nori (seaweed). Get full nutrition info for every recipe and track with one click! 2.5g. Sushi Fuku - Spicy Tuna Salmon Avocado Roll (Estimated From Sushifaq) Serving Size : 1 roll. Leaf Group Ltd. It should not be LIVESTRONG.com may earn compensation through affiliate links in this story. Saturated Fat. 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