0 grams fiber. 0 grams carbs. Smoked ham hocks consist of 2 to 3 inch chunks of the lower part of a pig's back legs and often include not just the meat, but bone, fat and other tissues. 4% From Our Family To Yours. 1.5 grams fat. 1.33g. Track calories, carbs, fat, and 16 other key nutrients. Smoked Ham. Nutrition information for Smoked Ham. Polyunsaturated. 9.0 grams protein. Cured ham contains 5 grams of fat and 133 calories in a 3-ounce serving, making it a lower-fat, lower-calorie protein source than a similar serving of fresh ham, which has 8 grams of fat and 179 calories. If it is a fresh smoked ham, YES. There are 36 calories in 1 thin slice of Smoked or Cured Ham. Saturated. Ham Shank Half, Hickory Smoked Super Trim - Safeway 4 oz 220.0 calories 3.1 grams carbs 16.9 grams fat 15.0 grams protein 0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1230.0 mg sodium 0 grams sugar 0 grams trans fat Amount Per 100g. Calories 67 % Daily Value * 2% Total Fat 1.3 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Smoked Ham. Calories - 132. Nutrition Facts. Use a paring knife to cut diamond marks on the fat cap and stud each diamond with a whole clove. 2.54g. 2 oz. Since that time, the Clemens family and their partners have committed themselves to building on, and strengthening, the tradition Clemens started in 1895. HOW TO COOK A FRESH SMOKED HAM: Preheat the oven to 325F. 2% Saturated Fat 0.5 g grams. Deli - Oscar Mayer. 50.0 calories. Calories from Fat - 23. Nutrition facts for Ham, cooked, smoked, honey, recommended daily values and analysis. DO YOU HAVE TO COOK A SMOKED HAM? Calorie breakdown: 45% fat, 1% carbs, 54% protein. Polyunsaturated Fat 0.1 g grams. Monounsaturated Fat 0.7 g grams. Smoked ham hocks impart a rich, smoky flavor to dishes that require long cooking periods such as beans and stews. Calories in Smoked Ham Lunch Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Smoked Ham Lunch Meat. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. If it is a fully cooked smoked ham, NO, you just need to reheat it. Over 120 years, ago John C. Clemens began the Hatfield Quality Meats ® tradition of satisfying customers with quality, delicious pork products in the Philadelphia farmers’ markets. Prepare glaze. Start your food diary today! Here is a table of search results for smoked ham; Food Name: Add to Tracking Add to … Main info: Smoked Ham. Total Fat. Smoked Ham. Enter your own food Set category preferences . Calories from Fat 12. smoked ham Nutrition Information 5 RESULTS: smoked ham Poultry Products (1) Sausages and Luncheon Meats (4) Can't find it? 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