Nutrition Facts. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Seeds, sesame seeds, whole, roasted and toasted, NUTRIENT BALANCE INDICATOR™ Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat . and Privacy Policy and Cookie Statement (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) DV. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The Self NutritionData method and system is covered by U.S. Patent No. 98.00 mcg. sesame seeds Nutrition Information 17 RESULTS: sesame seeds Nut and Seed Products (14) Fats and Oils (1) Snacks (2) Can't find it? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. These tiny, crunchy seeds widely recognized as healthy, low-glycemic foods. Amount. Protein quality is dependent on having all the essential amino acids in the proper proportions. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Calories-573 per 100 g, folates-97 μg (25% DV), pyridoxine-0.790 mg (61% DV), thiamin-0.791 mg (66% DV), potassium-468 mg (10% DV), copper-4.082 mg (453% DV), iron-14.55 mg (182% DV), manganese-2.460 mg (107% DV). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. A typical target for total Estimated Glycemic Load is 100 or less per day. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 80.83 97.5 13.37 87.75 204.1 51.67 62.9 0.46 Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29.17 7.8 18.43 81.25 90 33.33 66 0.38 Contains more Iron +177.1% Contains more Calcium +1150% This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The good: This food is very low in Cholesterol and Sodium. Find out the sesame seeds nutrition profile here. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Foods that are nutritious without being filling are considered better choices for healthy weight gain. Vitamins. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Use of and/or registration on any portion of this site constitutes acceptance of our Seeds, roasted and toasted, whole, sesame seeds nutrition facts and analysis per serving. User Agreement (updated 5/25/18) The Self NutritionData method and system is covered by U.S. Patent No. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Seeds, sesame seeds, whole, roasted and toasted, ESTIMATED GLYCEMIC LOAD™ Sesame Seeds : Nutritional Value One ounce (approx 28g) of whole sesame seeds contain about — 158 calories (8% DV) 7.2 g total carbohydrate (2% DV) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. All data displayed on this site is for general informational purposes only and should not … - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Seeds, sesame seeds, whole, roasted and toasted, PROTEIN QUALITY User Agreement (updated 5/25/18) 7,620,531. Researcher Dr. Fereidoon Shahidi with over 600 published research papers, demonstrated considerabl… and Privacy Policy and Cookie Statement Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Enter your own food Set category preferences . Additionally, these tiny seeds are packed with potent amino acids like tryptophan and fat-burning polyphenols like sesamin and sesamol. 7,620,531. CALORIC RATIO PYRAMID™ Here is a table of search results for sesame seeds; Food Name : Add to Tracking Add … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Seeds, sesame seeds, whole, roasted and toasted, NUTRITION DATA'S OPINION Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Folic acid. (updated 5/25/18). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (updated 5/25/18). Nutrition facts for Seeds, dried, whole, sesame seeds, recommended daily values and analysis. Sesame seeds are a rich source of natural oils, lignans, antioxidants, protein, dietary fiber, and vitamins and minerals like calcium, iron, potassium, phosphorus, magnesium, B-vitamins and vitamin E according to the USDA National Nutrient Database for Standard Reference. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. It is also a good source of Calcium, Iron, Magnesium and Phosphorus, and a very good source of Copper and Manganese. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).
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