The Seafood Nutrition Add cod and cook, undisturbed, until golden underneath, about 2 minutes. Chinese salt and pepper fish is a popular dish served at Asian restaurants and it pairs deliciously with some steamed white rice and saucy vegetables. Rinse rice in several changes of cold water in a medium bowl until water runs clear. MSC Blue Fish Label ensures that the seafood you are consuming is caught sustainably not damaging the oceans and other surrounding wildlife. Throw in battered fish. Pour Dry Sherry over top. certified sustainable, wild and traceable to its source, so it’s good for the Marinate fish in batter. Stir vinegar and sugar in a small bowl until sugar dissolves. It is something of a naked dish. In a big bowl, mixes marinates together and add in the fish and set it aside for 15 minutes. The fats in fish are heart-healthy omega-3, which are anti-inflammatory and have many benefits. 1 lb (~1/2 kg) Cod Fish (substitute any firm white fish), cut into large bite-sized chunks. Just look Copyright © 2020 Christie at Home on the Foodie Pro Theme. Add butter and reserved dark green scallion tops and gently stir until butter is melted. Cook, undisturbed, until water is evaporated and rice is tender, 18–20 minutes. Can't wait to try it. Research shows that eating seafood at least twice per week reduces the risk of death from any health-related cause by 17 percent. oil in a large nonstick skillet over medium-high. It has a spicy kick to it, crispy and flavourful. Season with salt. 1/2 teaspoon white pepper + 1/2 teaspoon + for sprinkling Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). I made it last night and it had such a great spicy taste. 1/2 cup cornstarch. I love how you started this recipe with MSC certified cod filets... and the flavors you've added are so perfect! Add cod and season with salt and sprinkle all over with pepper. Remove from heat. Give rice a stir so grains don’t stick to the bottom. Pat fish dry and slice into bite size pieces. Takes only 30 minutes to whip up and is perfect for dinner or leftovers! Cut fish into bite size pieces. Takes only 30 minutes to whip up and is perfect for dinner or leftovers! Why? Delicious with a spicy kick to it, crispy and flavourful. Put some oil in a frying pan and pan fried the fish on high heat until golden brown. Pour Dry Sherry over top. Know that your purchase is supporting a well-managed, https://www.recipedose.com/snack/salt-and-pepper-fish-recipe.html This month is #NutritionMonth and the MSC is highlighting how seafood is a healthy alternative to traditional land-based proteins – and by choosing MSC certified sustainable seafood, you’re making a choice that is good for you and the ocean too. By purchasing products with this label, it is a direct vote for They have kindly sponsored it. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Chinese Salt & Pepper TofuBaked Dill Fish SticksFish n Chips Sheet Pan MealSriracha Mayo Salmon. Like this Bon Appétit recipe? healthy oceans and it’s so easy to do! This was so good! Pour out the oil. It's a small gesture but it has a huge impact on our ocean health. You have nowhere to hide here, so if your batter is greasy, your black pepper … Subscribe to the magazine here! Well I hope you give my Chinese Salt & Pepper Fish recipe a try! Most white-fleshed fish are lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Remove fish from pot. 4 pieces MSC certified cod filets sliced into bite size pieces. Chinese salt and pepper fish is one of those classic dishes we Americans tend to give short shrift to, I suspect because there is no shiny sauce to go with it. Looks delicious, Christie! for the #MSCbluefish label when shopping to make a certified wild, sustainable, Fish and shellfish are lean sources of protein. Rinse rice in several changes of cold water in a medium bowl until water runs clear. and traceable choice! Mix into rice. Required fields are marked *. oil in a medium bowl. Keep separated.Mix ginger and 2 Tbsp. oil in a large nonstick skillet over medium-high. Chinese Salt & Pepper Fish. If you enjoyed this Chinese salt and pepper fish, please share it with your family and friends or on social media! Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you! This version is also not deep-fried but shallow fried in oil making it slightly more healthier than the version at the restaurant. So crispy!! According to the FDA, there is more vitamin B12 and vitamin D in seafood than any other type of food. Remove fish from pot. Heat remaining 1 Tbsp. Ingredients. Fry for 1 minute and serve. Cover pot and reduce heat to lowest setting. Transfer rice to a platter and top with fish; pour any pan juices over. Serves 2-3 Family Style. Fry for 1 minute and serve. 1 teaspoon salt + 1/2 teaspoon + for sprinkling. Remove from heat. , Your email address will not be published. Remove from heat and let sit, still covered, 10 minutes. Powered by the Parse.ly Publisher Platform (P3). Throw in battered fish. So that you can make them from the comfort of your own home. Be the first to rate and review this recipe, Photo by Emma Fishman, Food Styling by Yekaterina Boystova. Season with salt and pepper to taste. Thanks for visiting my blog! As you know I'm a big supporter of clean oceans and healthy fish that is ideally caught in the wild in a manner that respects our oceans and that’s why I’m happy to be working with the MSC; they are a global non-profit organization that works to reverse overfishing, keep oceans healthy, and protect our last major food source that’s truly wild: seafood! oceans, too. Marinate fish in batter. Meanwhile, trim dark green tops from scallions and thinly slice; set aside. Drain well, then … Fry for 1 minute and serve. In the same pot set over medium heat, saute ginger, garlic, red chilli, and sugar. You will need the following ingredients for this Chinese salt pepper fish: For my Chinese salt pepper fish recipe, you'll need certified sustainable cod filets with the MSC blue fish label, garlic, red chillies, ginger, spring onions, cane sugar, salt and pepper, dry sherry, avocado oil, egg and cornstarch. My name is Christie. It always excites me when you guys make my recipes and I hope this is one you try. Fish is high-protein, low-fat food that provides a range of health benefits. In a pot with avocado oil set over high heat, shallow fry your battered fish until golden crispy brown, about 7 minutes. Pour Dry Sherry over top. There are plenty more where this came from. Here, the fish is pan-seared in hot oil, but still gets plenty of texture and flavor from ginger, caramelized scallions, and lots of freshly ground black pepper. Mix ginger and 2 Tbsp. Enjoy my easy version of Salt and Pepper Fish! We're definitely trying to get more fish into our diets and this looks like a yummy way to do it! Cook, shaking the pan a few times, until fish is cooked through and some scallions are caramelized and some are just slightly softened, about 2 minutes. This recipe sounds so tasty AND healthy! skinless, boneless cod, cut into 2” pieces. chinese salt and pepper fish, chinese salt n pepper fish, chinese salt pepper fish, chinese salt pepper fish recipe, chinese style salt and pepper fish. Seafood is an excellent protein source because of its versatility and ease of cooking. When you choose seafood with the @MSCbluefish label – this means it’s Season with salt and pepper to taste. Turn over and scatter reserved white and pale green scallion parts on top. Thinly slice white and pale green parts of scallions of a deep diagonal. In a mixing bowl, mix together your marinade ingredients. Seafood includes vital nutrients needed for health and wellness at all ages, including protein, omega-3s, B vitamins, and minerals like iron and selenium. For my Chinese salt pepper fish recipe, you'll need certified sustainable cod filets with the MSC blue fish label, garlic, red chillies, ginger, spring onions, cane sugar, salt and pepper… These nutrients are essential for strong bones, brain development, and healthy heart and immune systems. I am teaming up with the Marine Stewardship Council (MSC) for this recipe! In the same pot set over medium heat, saute ginger, garlic, red chilli, and sugar. In a mixing bowl, mix together your marinade ingredients. 1/2 cup all-purpose flour. I enjoy sharing mostly pan-Asian recipes from around the world. Grains don ’ t stick to the bottom are so perfect wild, sustainable fishery works. And is perfect for dinner or leftovers... and the flavors you 've added are so perfect for... 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