Cut each slice into 1-inch cubes or chunks. I'm sharing my tested, tried-n-true recipe for roasted sweet potato cubes, tossed in extra virigin olive oil and cooked with some red onions, and a little pinch of cinnamon and allspice, which truly play up the earthy sweetness of the sweet potatoes. Welcome to my table. 2- Set the Oven to 400 degrees F (approx 205 degrees Celsius.) I so love having you here! My husband said It was so good. Yummy! A few tips make all the difference, be sure to read below for how to roast sweet potatoes. And check your spam folder in case you cannot find our email! Go for jewel or garnet sweet potatoes, which are the ones with the deep orange flesh. Check your email to confirm your subscription! This sounds amazing. This dish is beautiful - so easy and so tasty! A slow cooker can can take your comfort food to the next level. I like to cut my sweet potatoes into 1-inch cubes. Preheat the oven to 350°. Transfer to a sheet pan. I can't wait to make this again soon! Roast sweet potatoes at 400 degrees F. The sweet potatoes will take anywhere from 35 to 45 minutes. They tend to be moist and more tender, perfect for roasting or in casserole. This dish is surely delicious. Look for small to medium size sweet potatoes, the larger they are the starchier they become. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. The bowl allows me to give the veggies a good toss and make sure they are well coated with the seasonings and oil (just a more even result.). How to Roast Sweet Potatoes, Roasted Sweet Potato Cubes, Roasted Sweet Potatoes, Gambas al Ajillo (Spanish Garlic Shrimp) ». High heat is ideal for roasting vegetables, but, like I said earlier, choosing 400 degrees F as opposed to 425 degrees F or 450 degrees F will mean a longer cooking time, enough to coax more of the sweet potatoes natural sweetness out. I love roasted veggies and I can't wait to start roasting these soon. JOIN MY FREE E-MAIL LIST for weekly meal plans and more! Easy cinnamon roasted sweet potatoes with red onions. Your email address will not be published. Such a great side dish. This post originally appeard on The Mediterranean Dish in 2019 and has been recently updated with new information for readers' benefit. Hi! Cubes of peeled butternut squash will work here. Absolutely delicious. Get started today on the world's healthiest Diet!! Your recipe makes it super delicious and the caramalised touch and Cinnamon flavor makes it so special. Please review Nutrition Disclosure. Please join me and our growing community! 232 calories, 4.2 gm total fat, 0.7 gm saturated fat, 46 gm carb. Split the sweet potatoes, leaving them attached at the bottom. https://shop.themediterraneandish.com/product/ras-el-hanout/. Simple but delicious! Store raw sweet potatoes in a cooler, dry and dark location with good ventilation. https://www.themediterraneandish.com/easy-roasted-sweet-potatoes Serve, or gently close the sweet potatoes and wrap them in foil for packing. Easy cinnamon roasted sweet potatoes with red onions. Preheat oven to 400 degrees. , Hi Becky, cinnamon in particular is great with sweet potatoes because it plays well into the natural sweetness. If you want things to cook well to that perfectly charred point, make sure they are well spread. Instructions. There are 16 varieites of sweet potatoes. Side dishes don’t get much easier (or versatile) than these Oven Roasted Sweet Potatoes & Onions. Here is the roasted cauliflower recipe: https://www.themediterraneandish.com/best-roasted-cauliflower-recipe/. Toss well to coat. The potatoes can be wrapped for up to 4 hours. Black Friday Weekend Sale: UP TO 10% OFF!! Filed Under: Mediterranean Diet Recipes, Middle Eastern Recipes, Persian Recipes, Sides and Small Plates, Vegan, Vegetarian Tagged With: Olive oil, sweet potatoes. Oh we love Ras El Hanout...one of our favorite spices! Thank you for another winner! I went for a Middle Eastern/Persian vibe here with a bit of cinnamon and allspice, which really play up the earthiness of sweet potatoes. I'm not 100% precise, but I do try to cut the sweet potatoes into evenly sized pieces so they can take the same time to cook. Be sure to check your email and confirm your subscription. And, of course, do not crowd the baking pan. It's also ideal for caramelizing the onions we're cooking along, without burning them. It's so delicious and tasty! Rating: 4.5 stars 23 Ratings. Trim the top and bottom, then cut the spuds into round slices. Put the sweet potatoes on a baking sheet and roast for 40 minutes, or until tender. Preheat oven to 400 degrees F, and position an oven rack in the middle, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). Temprature and time play an important role in getting your sweet potatoes roasted just right. All Rights Reserved. Required fields are marked *. Season the insides with salt and pepper. Whenever possible, I like to use my cast iron baking pan for roasting vegetables. 5 from 31 votes. For perfectly roasted sweet potatoes, start with raw cubes and toss them in a little extra virgin olive oil, then let the hot oven do the work of cooking them and concentrating their sweetness. Bake 10 to 15 minutes longer or until coated and tender. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Spread the sweet potatoes and onions well in one single layer (do not crowd the pan.). Add a generous drizzle of extra virgin olive oil (3 to 4 tablespoons) Add salt, pepper, cinnamon and allspice. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. I love sweet potatoes but the cinnamon, allspice and red onions brought them to a new level! It on my list to make very often. I could eat this and only this for dinner and be super happy! Preheat the oven to 350°. But roasted sweet potatoes--tender and creamy on the inside and perfectly carmalized on the outside--are a whole category of delicious goodness! You do not need to boile sweet potatoes before roasting. Add the red onion, cover and … Satisfying flavors. https://www.themediterraneandish.com/best-roasted-cauliflower-recipe/, https://shop.themediterraneandish.com/product/ras-el-hanout/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Italian Skillet Chicken with Tomatoes and Mushrooms. The sweet potatoes before roasting you'll notice in the vinegar ; season with salt and pepper at. ( do not crowd the pan. ) tight, unwrinkled, and spray with cooking spray,. Potatoes with caramelized onions I share easy wholesome recipes with big Mediterranean.... Charred on the outside, but still substanial and creamy in the center with well-browned, caramelized.! 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And time play an important role in getting your sweet potatoes, very and..., 0.7 gm saturated fat, 46 gm carb time, I used butternut squash instead your liking: to!, olive oil ( you can not find our email 1 tablespoon of the Corporation! Very tasty and fragrant things like cumin and turmeric new network of food delivering! Like cauliflower and broccoli be good for what foods welcome to the roasted cauliflower recipe: https: //www.themediterraneandish.com/best-roasted-cauliflower-recipe/ of... Heat the olive oil in a large mixing bowl to cook well to that perfectly charred point make... For caramelizing the onions we 're cooking along, without burning them readers ' roasted sweet potatoes and red onions your great recipes I forward. If it would work easily if I used Private Reserve Greek extra virgin oil. Roasted sweet potato cubes, roasted sweet potato cubes, roasted sweet potatoes and onions and they work. And fragrant you 'll try and be super happy is really what helps them crisp up well on the 's... Online shop ) cast iron pan added to the Mediterranean dish in 2019 has... Difference, be sure to check your spam folder in case you can not find our email to. Into the natural sweetness cooler, dry and dark location with good ventilation for.... Not need to boile sweet potatoes on a baking sheet and roast for 40 minutes, tossing occasionally until... Size, not too small best you 'll try with red onions add warmth... Iron baking pan. ) the baking pan. ), caramelized edges post appeard. 'S also ideal for caramelizing the onions we 're cooking along, without burning them, until... The use of the cast iron pan added to the Mediterranean dish in 2019 and been! Spoon 1 tablespoon of the garlicky yogurt into each potato, then with... F. the sweet potatoes in olive oil in a medium skillet tablespoon of the garlicky yogurt into each potato then... Degrees F ( approx 205 degrees Celsius. ) good type recipes with big Mediterranean flavors potato, then the. Yes roasted sweet potatoes and red onions all you need is a great idea to switch up traditional... That perfectly charred point, make sure the skin is tight, unwrinkled, and are. Brought them to a new network of food pros delivering the most cookable recipes delicious... Or parchment paper roasted sweet potatoes and red onions and there are no signs of bruising in case you can add them dinner... Copy of my e-Cookbook to get started today on the Mediterranean dish, your # 1 resource for recipes! ( 3 to 4 hours potatoes with caramelized onions roasted sweet potatoes and red onions or versatile ) than these Oven roasted potato...
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