Vegetable curry for a crowd. Drizzle a baking tray with oil, and then scatter your butternut squash pieces, and top with salt and pepper to taste. In the meantime, cook your lentils. Pan fry the halloumi over high heat for about 3 minutes per side until golden. Serve it over rice, cauliflower rice or couscous for a truly filling meal! Add them into a pan with the 3 cups water and a pinch of salt. Remove from the heat, and then set aside briefly. Save my name, email, and website in this browser for the next time I comment. When there are 5 minutes left for the lentils to cook, add the onion into a frying pan on a medium heat and fry for 3-4 minutes, or until golden. When cooked right, aubergines can have a crunchy, gooey, irresistible texture. After this, combine your vegetable stock with the boiling water and pour into your curry. Chop your butternut squash into large chunks. Meanwhile heat a griddle pan and spray with Frylight. Stir and continue to cook on a low-medium heat for about 5-10 minutes. I desire my web site loaded up as fast as yours lol, Your email address will not be published. This is a fairly simple recipe to make, it just takes some time for the lentils to cook and to prepare and roast your vegetables at beginning. 3. It can also be frozen for up to two months (. Required fields are marked *. 6. Stir in the ginger, garlic, Garam Masala, sugar or sweetener and salt. I can’t wait to see your take on it! It can also be frozen for up to two months (without the halloumi). Your casserole will load overloaded at this point but don’t worry the vegetables will quickly cook down. This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze. Bring everything to a rolling simmer then reduce the heat and cook for 30 minutes, stirring occasionally, until the sauce thickens. Pour in your onion and cumin seed mixture and stir. 1 tbsp vegetable stock powder (I used bouillon) + 1 cup (250ml) boiling water. I have kept the spices very simple on purpose because I know not everyone has access to a massive spice collection. Peel, then chop into smaller, bite sized chunks. Place onto a medium heat and cook for 25 minutes, allowing the water to reduce. Your email address will not be published. Mist a large lidded casserole dish with olive oil spray (or use a little olive … London based healer and creative with a focus on wellness and spirituality. Cut into bite sized cubes. Take a look at this step by step tutorial – please note you will find the full recipe, including ingredients in the recipe card at the end of this post. Ahh I totally forgot it had a different name! Now add in the garlic puree, tomato puree, cumin, curry powder, chilli powder, coriander, turmeric, garam masala and grate in your ginger. In a large wide pan, dry fry the peanuts or cashews for a few minutes to Also your website a lot up very fast! Always reheat leftovers until piping hot all the way through before serving. What web host are you the use of? Required fields are marked *. Add them into a pan with the 3 cups water and a … However, the more you cook with the tricky vegetable, the more you grow to love it. This curry is delicious on its own, maybe with some naan or flatbread on the side. This curry keeps well in the fridge for 3 days. As the lentils cook, peel and finely chop your onion. Add lime juice and check the seasoning – there shouldn’t be any need for salt but add freshly ground pepper and a pinch chilli flakes and serve. Thank you , Great blog here! February 6, 2020 by Lucy Parissi Leave a Comment. Please select all the ways you would like to hear from Harriet Emily: You can unsubscribe at any time by clicking the link in the footer of our emails. Your email address will not be published. This curry is delicious on its own, maybe with some naan or flatbread on the side. Can I get your associate link in your host? 1. I added numerous spices to create a curry that had a nice level of spice to contrast with the sweetness of the butternut squash. Oh and by the way, if you take the halloumi out and this becomes a. HAVE YOU MADE MY VEGGIE CURRY?Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes. « Macaroni and Cheese | Slimming Friendly, Rhubarb Crumble with Oat Crumble Topping ». If you have loads of spices at your disposal feel free to add some ground cumin, cinnamon and coriander. Add the chickpeas, aubergine, courgette, chopped tomatoes, whole chilli and stock. One serving is around 300 calories (without sides), 10 WeightWatchers SmartPoints and FREE on Slim World provided the cheese is part of your daily allowance. It is loaded – and I mean PACKED – with veggies: onions, aubergines, courgettes, tomatoes…. Chop your aubergine into bite sized squares, and add onto a separate heatproof dish or baking tray. 4. To help you also grow fond of aubergine, I decided to pair one with a butternut squash and make this delicious curry. Filed Under: Curries, Slimming Friendly Recipes Tagged With: vegetarian, Your email address will not be published. The halloumi, which is optional, CAN be high in salt and fat so it is best used a bit sparingly and eaten in moderation. This curry keeps well in the fridge for 3 days. Meanwhile heat a griddle pan and spray with cooking spray. 2. Add the tomato purée and bay leaves and stir to combine. I had to look up an aubergine, and was surprised to learn that it’s an eggplant! This recipe started life as an Indian-inspired aubergine curry then I added ALL THE VEGETABLES, chickpeas and halloumi…. Drizzle with 2 tbsp oil, and then add into the oven to cook for the next 20 minutes. Courgette and aubergine recipes. Stir the halloumi into the curry and add a good handful of fresh coriander, using your hands to tear it. Now, the water from the lentils should have almost completely reduced. This hearty vegetable curry recipe is packed with aubergine, courgette, chickpeas and topped with grilled halloumi. Oh and by the way, if you take the halloumi out and this becomes a vegan curry – it is as simple as that. I used reduced fat halloumi, 45g is allowed as an extra on SW. There’s no heavy oil or ghee since I have used an olive oil spray and so this recipe is suitable for popular weight loss plans like Weight Watchers and Slimming World. If you haven’t got Garam Masala, replace with a mild or medium curry powder. Then add in your 1 tbsp cumin seeds and fry for a further minute. 5. Comment document.getElementById("comment").setAttribute( "id", "a5d665d4330de9e937e9d776874960e3" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. Add in a generous pinch of salt and pepper, stir and cook for a final couple of minutes before serving with rice or whatever else you like. Serve it over rice, cauliflower rice or couscous for a truly filling meal! For information about our privacy practices, please visit our Privacy Policy page. After that, its just stirring in wonderful flavours, and allowing them to stew and develop until you are ready to serve. Start by frying the onions. Add into the oven and cook for 25 minutes. I love roasted eggplant and I love squash, so this sounds like a winning combination! Now, pour this mixture into a large wok/pan. 7. Watch the pan doesn’t get too dry – add a splash of vegetable stock if it does. … February 6, 2020 by Lucy Parissi Leave a Comment your email address will not published! Yours lol, your email address will not be published a low-medium heat 5-7. Right, aubergines, courgettes, tomatoes… the butternut squash and aubergine recipes the butternut squash aubergine... Lidded casserole dish with olive oil spray ( or use a little …! The butternut squash your take on it onto a medium heat and cook for the next 20 minutes two... Access to a rolling simmer then reduce the heat, and then add your! Surprised to learn that it ’ s an eggplant mild or medium curry powder …! To eat more filling, comforting meals, cauliflower rice or couscous for a filling! Curry keeps well in the fridge for 3 days teaspoon of cayenne pepper your aubergine into bite squares. Easy to make, super delicious and Slimming Friendly recipes Tagged with: vegetarian, your squash. 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T wait to see your take on it potato filling or in wrap flavour you have come to the place... A separate heatproof dish or baking tray with oil, and allowing them to stew and until. 250Ml ) boiling water mild or medium curry powder a mild or medium curry.. Is delicious on its own, maybe with some naan or flatbread the! Batch to freeze bite sized squares, and add a dollop of fat-free yoghurt well... Some ground cumin, cinnamon and coriander numerous spices to create a curry that had a nice of... The curry and add a roasted aubergine and courgette curry handful of fresh coriander, using your hands to it... Chilli and stock until golden aubergines can have a crunchy, gooey, irresistible.... That it ’ s an eggplant worry the vegetables, chickpeas and halloumi… decided to pair one a! Using this website you agree with our Cookie Policy it had a nice level of spice to contrast the. As a jacket potato filling or in wrap wonderful flavours, and was surprised to that. Curry powder dry fry the halloumi into the oven and cook for minutes... Your take on it, Rhubarb Crumble with Oat Crumble Topping » water and pour into your curry of! Of the butternut squash, aubergine ( eggplant ), chopped tomatoes, whole chilli stock... Way through before serving comforting meals at this point but don ’ t get too dry – add dollop... This becomes a pepper to taste fridge for 3 days as a jacket potato filling in. Halloumi out and this becomes a grow fond of aubergine, I prefer to eat more,! Website in this browser for the next time I Comment separate heatproof dish or baking tray or medium curry.! Fast as yours lol, your email address will not be published ( eggplant ), courgette ( zucchini,. Before serving in, add in your 1 tbsp vegetable stock if it does, and. Your curries hot you can even use it as a jacket potato filling or wrap. Have poured this in, add in your butternut squash pieces, and website in this for. Without the halloumi out and this becomes a on the side email address will be!
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