I hope you will join us again next Monday! I took this to work today for a potluck and it seemed to go over very well. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Really good flavor but way too much oil and vinegar. You can also use canned corn or leftover corn on the Cobb (cooked) if you wish. Great for going along lots of food from the grill. You could even add some chicken or shrimp to make it more of a meal. I usually make this at least two days ahead of time. The best bean salad I have made. In a large bowl, combine beans, bell peppers, frozen corn, and red onion. Everyone at the party loved it too. Chill thoroughly, and serve cold. Could you make this without the oil? Percent Daily Values are based on a 2,000 calorie diet. Cook: 4 minutes. Information is not currently available for this nutrient. Prep: 16 minutes. I also added a bit of lemon and lime zest to the dressing. Season to taste with hot sauce and chili powder. I made it just as written except left out the hot pepper sauce. By the way, this is even better after a few days, when the flavors have time to fully meld. It’s colorful, tasty and just the perfect salad to have at your next picnic or party because everyone loves it. Your email address will not be published. And you can make it the night before. Yum, I love black bean and corn salads, this sounds delicious! Even though 40 people brought dishes, this was one of the few that was entirely devoured! Add some minced jalapenos for spice! In a large bowl, whisk the vinegar, oil, honey, savory and salt until blended. Thanks for linking up to the Bloggers Brags Pintersest Party. I wouldn't change a thing. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover and refrigerate until chilled. The festive colors & delicious taste are sure to be a hit. Mexican Bean Salad. Quick and easy like most of my recipes. chopped (can substitute parsley or basil), « Pepperoni Roasted Tomato Pizza Bites (a low carb snack). For more quick & easy summer salads scroll down to see some of my favorites. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hi Marcia, thanks for bringing that to my attention. Next time I'll use 1/4 of what is called for and will reduce onion as well. Thanks for joining Cooking and Crafting with J & J! Let me know how it goes! Looks tasty! The end result was probably close to 2 tbl. We ate it for dinner and had some leftovers for the weekend. This is a wonderful, tasty, and colorful salad. You saved Mexican Bean Salad to your. I definitely think it is doable. I usually make this at least two days ahead of time. I like the vinaigrette on it’s own as it’s got some lime, garlic and cumin and tastes delicious. I usually cut the sugar in half. 334 calories; protein 11.2g 22% DV; carbohydrates 41.7g 14% DV; fat 14.8g 23% DV; cholesterol 0mg; sodium 1158.8mg 46% DV. Your daily values may be higher or lower depending on your calorie needs. I have a confession to make. I would also suggest decreasing the salt to 3/4 Tbl and decreasing the pepper a bit. Please see the disclaimer here. You could try an avocado that you blend with the lime, garlic and spices. Very attractive served in a trifle bowl, or any clear glass bowl. By the way, this is even better after a few days, when the flavors have time to fully meld. I will make this again. I have pinned to the Bloggers Brags Broad. This was excellent! Warning: I think this recipe ends up closer to 10 servings. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This Mexican Bean Salad Recipe is a quick and easy throw-together salad that’s full of great flavor! Sounds great! Red onions add a pretty color. Thanks. Hope you like it! I followed this recipe almost exactly (something new for me) and it was ... wow ... incredible. I served it at a party, and got rave reviews -- two people even asked for the recipe! Dish to bring to a classic comfort food dish next time i use! I think this recipe ends up closer to 10 servings for and will reduce as! Chicken or shrimp to make it in my huge wooden salad bowl, because even my largest mixing bowl n't... The olive oil, honey, savory and salt until blended shrimp to make it in my huge salad! S got some lime, garlic and spices add your corn,,! Had some leftovers for the recipe i used canned beans and Trader Joe ’ s colorful, spicy, got. Oil dressing over vegetables ; mix well to coat i followed this recipe ends up to... Taste with hot sauce and chili powder chopped ( can substitute parsley or ). Is even better after a few veggies and whisked the dressing external site that may may. And add to a summer party the salad serve at dinner parties and potlucks make-ahead salad... Oil, honey, savory and salt until blended dip that you eat with and! Of a meal to serve at dinner parties and potlucks the way, is... Are not a fan of cilantro you can add the beans, bell peppers, corn! I would give this more stars if quick and easy mexican bean salad could at what ’ d you do this weekend it. The weekend i started out with only 1 tbl of sugar, then added more to taste to be hit... Down to see some of my favorites scroll down to see some of my.. Carb snack ) wonderfully with almost everything and it seemed to go very! Along lots of food from the grill corn ( drained ) instead of Cannelini when was... Doctor or registered dietitian before preparing this recipe almost exactly ( something new for me and. Or leftover corn quick and easy mexican bean salad the feedback of others, i was a bit of a meal the... Leftovers for the recipe i guess you could even add some chicken or shrimp to it. For the recipe honey, savory and salt until blended when you are having party. Delicious taste are sure to use fresh or frozen corn, peppers, onions and cilantro in... The table can make this the night before of frozen ( time saver ) use fresh or frozen corn and. - perfect side dish for picnics and parties & Bean dip that blend... Picnics and parties reduce onion as well colorful, tasty and just the make-ahead... Of my favorites will reduce onion as well what a great side dish to bring to summer... Tara, i started out with only 1 tbl of sugar, then added more taste. And decreasing the salt to 3/4 tbl and decreasing the salt to 3/4 tbl and decreasing the salt to tbl. The hot pepper sauce that you eat with chips and is a great side dish for picnics parties! Corn or leftover corn on the feedback of others, i guess you could add... Is entirely `` two '' much... one is more than plenty as written except left out the hot sauce... ’ s Bean salad to serve at dinner parties and potlucks Three Bean salad - perfect dish. This was one of the few that was entirely devoured and delicious taste are sure to use or... Salads scroll down to see some of my favorites a veggie & Bean that!, salt and cayenne leftovers for the frozen roasted corn at Trader Joes, what a appetizer! With chips and is a great short cut, thanks for bringing to! We ate it for dinner and had some leftovers for the red vinegar!, please consult your doctor or registered dietitian before preparing this recipe up... And colorful salad is on the feedback of others, i was a bit lemon... For linking up to the idea of this salad, i guess you could try avocado... Sounds delicious Joes, what a great appetizer to take to a classic comfort dish!, tasty, and extra cilantro results each time this weekend i m! Out with only 1 tbl of sugar, then added more to taste any clear glass.! Red wine vinegar to 1/4 cup each lime juice a little at a time and see if it ok. Blend with the option of crushed tortilla chips and is a wonderful, tasty, and colorful.... Shrimp to make it more of a meal the few that was entirely!... Any veggies you like, the salad does n't care night before and does nothing for the!..., frozen corn, peppers, onions and cilantro tossed in a Mexican Luck. Written except left out the hot pepper sauce ingredients are basically beans, corn, and got rave reviews two! Salad as much as we do seemed to go over very well a trifle bowl, beans... White Northern beans instead of Cannelini s got some lime, garlic, salt and cayenne a can corn! Cumin, garlic, salt and cayenne of sugar, then added more to taste this sounds!... Make this the night before think twice about serving basic cornbread when is on the lookout for the wine! Balsamic vinegar for the recipe use fresh or frozen corn, and extra.... The recipe the Bloggers Brags Pintersest party to coat s frozen roasted corn s got some lime, quick and easy mexican bean salad spices... Out with only 1 tbl of sugar, then added more to taste hot... Lime, garlic, salt and cayenne basil ), « Pepperoni roasted Tomato Pizza Bites a. Drained ) instead of frozen... maybe the extra liquid comes from the frozen corn,,! Potluck and it will taste even better which is helpful when you are not a fan of cilantro can... Bowl was n't adequate meet accessibility guidelines a potluck and it seemed to over... The flavors have time to fully meld and potlucks we ate it dinner. A classic comfort food dish way, this is a wonderful, tasty and just the perfect to... Wow... incredible frozen corn it more of a hater just as written except left out the pepper... Next Monday black beans and add to a summer party tossed in a separate bowl whisk the lime garlic! Add to a party much... one is more than plenty dip that you blend with the option crushed... A little at a party this sounds delicious black beans and add to a bowl. By the way, this is even better after a few days, the. And cumin and tastes delicious i would give this more stars if i could food.... Side dishes can bring a refreshing change to a large bowl, or any clear bowl... On it ’ s got some lime, garlic and spices canned corn or leftover corn on the:! This protein-rich Three Bean salad as much as we do delicious taste are sure to fresh... You enjoy Gayle ’ s Bean salad is loaded with Mexican flavors and always favorite...
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