I used Hemp Yeah! Apr 9, 2019 - Explore Myriam Fahed's board "Protein crepes recipe" on Pinterest. Double or triple the batch and freeze the extras for leftovers. You can fill these grain-free crepes with your favorite ingredients, or make a wrap out of them. Stack crepes between single layers of wax paper to prevent sticking. Thanks for sharing! The best thing about these crepes is that they are super high in protein from using Vital Proteins Banana Cinnamon Collagen Whey in the recipe. One of the restaurants served crepes all day long. 2 tablespoons vanilla protein powder; pinch sea salt; What to serve with Protein Crepes. 3 egg whites This post may contain Amazon affiliate links. Flavor’s fine, though! Full fat milks tend to make the batter too thick to spread. Remove and set on a plate, then repeat with the other half of the batter. This grain-free protein crepes recipe is extremely easy. Along with starting your morning packed with protein, you will also get added health benefits: this supplement combines grass fed whey protein with collagen, probiotics, and natural hyaluronic acid for better hair, skin, nail and even gut health! Place crepe on a towel; cool completely. We use cookies to ensure that we give you the best possible experience on our website. With all of our travels, we’ve only found gluten-free crepes once (in the Swiss Alps). They never cost you extra. Here’s your simple three ingredient protein crepe recipe: 1 scoop vanilla protein powder (either whey or whey/casien/egg white blend) I used OWYN witch is a pea protien blend. We’ve got over 300 recipes, resources, and travel articles showing you how you can enjoy gluten-free foods while living your best gluten-free life. See more ideas about protein powder recipes, cooking recipes, crepe recipes. The crepe-making process is a quick one. Pour half of the batter onto the pan, then pick up the pan to spread the batter around in order to get a thinner crepe. Their protein powders come in containers and travel size packets. Tips: Top with cool whip, whipped cream, sugar free chocolate syrup, nuts, cocoa powder, or anything else you can think of! Heat a non-stick skillet over medium heat. They’re super easy to make, and require only a few basic ingredients. These Grain-Free Protein Crepes only need three ingredients and are incredibly easy to make. This site uses Akismet to reduce spam. Love all your recipes. Love that you include your macros. Please leave a starred review in the recipe card and a comment below letting me know what you thought. Fat: 1.5g So. You can use your preferred brand of plain or vanilla protein powder in this protein crepe recipe. Your email address will not be published. Thank you for sharing this gem. Protein Crepes. Since most stores carry eggs and dairy-free milk (or regular milk), you can make these grain-free protein crepes anywhere! How low carb and high protein are these crepes? 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Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan, Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless Steel, Fits in Spice Jars, Set of 8, Staple Gluten-Free Ingredients for Baking. Combine all of your ingredients into a large bowl. Whether you are living a gluten-free or dairy-free lifestyle these Grain-Free Crepes are for you. I thinned mine out with water (maybe 1/3 cup) and they’re still more like pancakes. 5 Crepes 115 cals. You can use your protein powder of choice when making these protein crepes. Grain-Free Protein Crepes that are low-carb, light, and perfect for making a high protein breakfast or snack. Filed Under: Breakfast, Grain Free/Paleo, Pancakes and Waffles, Recipes. Super high protein, low carb, low fat, filling, and sweet tooth satisfying! Spray pan with olive oil or oil of choice. Here's a few ideas that are perfect with this recipe: Macadamia nut butter (this recipe … In case you hadn’t noticed, I have a slight obsession with breakfast foods. Pour some of your mix in once your pan heats. The smell of vanilla crepes filled the airport, and I wanted nothing more than to go home and make these Grain-Free Protein Crepes. Mix together the protein powder with the water. So rather than eating actual tons of calorie dense, low nutrient, high sugar foods around these times, I’ve learned how to make my own sweet-yet-healthy substitutes. If you're making several at the same time, think of yourself as a machine: pour, flip, and plate. Grain-Free Protein Crepes that are low-carb, light, and perfect for making a high protein breakfast or snack. Good. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. OMG… Ahhhh-mazing! How to make Breakfast crepes at home. And of course between the protein powder and the eggs you are getting a good amount of protein per grain-free crepe. That’s partly because I have a huge sweet tooth, but also because the time when I crave sweet stuff the most is in the morning and the evening. Hi Rae, I’m wondering if the one you used had a higher amount of pea protien in it. I love OWYN products. Just make sure it’s not full fat otherwise the protein crepe batter will be too thick to spread. They do have a slight vanilla flavor from the protein powder, but it’s not overwhelming, and savory fillings still taste incredible. View Recipe Here. Your email address will not be published. I aim to answer all questions within 48 hours. Protein Crepes: a fit-inspired breakfast that's also kiddo-friendly I hear from so many of you that you want family-friendly recipes you can feed your growing children. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=151815 In a medium bowl, whisk together the egg and egg whites until thoroughly combined. You can use regular milk, or your milk of choice. Blend or process your Rolled Oats until they look like flour. 37 grams of protein for the ENTIRE recipe! It uses three ingredients: protein powder, eggs, and dairy-free milk. The airport I was in had almost no gluten-free options, other than some prepackaged snacks. MMM! Looks absolutely delicious and would make a great snack too! This is absolutely going to go into the weekend breakfast rotation!!! Here's the recipe: Vanilla Whey Protein Crepes. Once the batter start forming small bubbles on top, flip it and cook the other side till golden. Pour 1/3 cup of batter into the pan and swirl until the batter spreads. Last Update October 14, 2020 By chrystal 6 Comments. There may be a delay on weekends and holidays. The individual packets were perfectly proportioned to make this recipe and they fit easily in my luggage. Breakfast, Crepes, Dessert, Protein Powder, Stovetop. Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth. The rest of the day I pretty much want savory, high protein, veggie-filled foods, but those times of the day are when I just want all the sugary foods in the world. Do you want a delicious, quick, and high protein alternative to regular crepes? 1 scoop (35.7g) Vanilla Protein Powder (or unflavored). Cook the crepes Place a 8-inch crepe pan over medium heat. Can you share with me which protien powder you used? In a medium mixing bowl, combine all ingredients and whisk until smooth. powder, jumbo eggs and 2% milk, and meant to save some for later, but just polished off the entire recipe (3 big crepes), two of them without even any topping. As an Amazon Associate I earn from qualifying purchases. We are definitely bringing protein powder with us for now on, to enjoy as a drink and to make these grain-free crepes. That’s it. 1/2 tsp vanilla extract. It is very important to use a non stick pan like mine here or crepes may... Add 1/2 teaspoon of coconut oil to coat the bottom of the … And this protein recipe is hard to mess up. I also have a protein powder pancake that is similar, but I add sweet potato to it, and baking powder to make it more pancake than crepe. Add the egg whites and protein powder; pulse, using on/off pulses, until just … Maybe it’s time to change and lose the fat, for me anyway.
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