The fish mentioned above are the top fish species that are consumed in the Philippines. These fish are also used in manufacturing different fish products by a spectrum of food companies. Though they are most popular as freshwater fish, they can make great additions to your saltwater tank. There are varieties of parrot fish with different colours; to name a few, pink parrot, blue parrot, yellow-tail parrot, pink-tail parrot, slimy head parrot (do not eat… Because tuna is so convenient to find and cook with, it takes very little effort to implement it into your diet. Last but not least, the most popular of the best fish to eat is tuna. Fortunately, with fish representing about 20% of protein intake for more than 2.5 billion people in the world, there is plenty of research about the best fish to eat. These are the top ten fishes Jamaicans eat. Top 10 Healthy Fish to Eat. Some of the best fish to eat include wild-caught salmon, mackerel, herring, and sardines. How to know if seafood is fresh. The American Heart Association encourages adults to consume at least two, 3.5-ounce portion sizes of fish per week to lower their risk for heart disease. You know how good fish is for your health, but that's only true if you're eating the right kind. A popular fish in Florida, the grouper is a bottom eating fish with hearty, but light, meat. However, some fish … Some types of fish can be a good source of high-quality protein and other nutrients. These fish are safe to eat, and they provide a wide range of health and economic benefits for the Filipinos. This large fish prefers to swallow its prey (including fish, octopi, and crustaceans) whole. Jamaicans love seafood, especially fish. 1.Parrotfish. Fish is an excellent source of dietary protein, vitamin D and essential omega-3 fatty acids. Other popular varieties may be delicious and safe, but lacking in those essential nutrients and healthy fats that people look for in fish. 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