KT Tape ® is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries. John Brewer, professor; head of sport and exercise sciences and director of sport, University of Bedfordshire, U.K. Philip Newton, physiotherapist, director of Lilleshall Sports Injury Rehab. In this case, you place a single... X tape application is when the tape forms an X … Kinesiology tape stretches lengthwise but not crosswise, helping it to stay in place and to adhere to the correct area where the muscle or joint injury has occurred. Compared to other tapes, KP is tape is made of a material that is more elastic and flexible, helping it to adhere to the patient’s skin in which it gently “tugs” without causing pain. Below are some tips regarding best-practices for applying kinesiology tape: Here is an overview of instructions for using kinesiology tape on different parts of the body (for more detailed instructions, visit the Kinesio Taping™ website): Although kinesiology tape is a completely natural and overall safe way to help treat injuries, there are certain circumstances in which it’s not appropriate. No clinically important results were found to support the tape's use for pain relief. This helps to stimulate blood flow to the affected area throughout the day or between physical therapy/rehabilitation sessions, therefore helping with healing. "I get great results with it," he says. However, it’s recommended as a adjunct treatment rather than a stand-alone solution for patients with shoulder impingement. Apply the uncut base against the affected area then stretch the outside strips so they cover the outside edges of the area. But more than just fashion is driving this trend. Note that the numbers in parentheses (1, 2, etc.) Studies have mixed regarding kinesiology tape’s effectiveness overall, but suggest it can help decrease pain, swelling and stiffness while improving blood flow, range of motion, potentially strength and healing. Continuous application of this tape can help stiff muscles … The tape was invented by Japanese chiropractor Kenzo Kase in the 1970s. In stark contrast, many contemporary sports people do exactly the opposite with Kinesio tape. Jeremy Parker is a physiotherapist at Six Physio in Central London. This is similar to the donut application but has more long slits. * More Info *Not clinically proven for all injuries. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Add Hamstring Stretches & Strength Moves! & detox juicing guide. Severely restricting an area of damaged … Kinesiology tape allows for more movement than traditional tapes and is also less stiff/firm, plus it decreases swelling due to helping with drainage of lymphatic fluid. To simplify the process, kinesiology tape works by lifting the skin slightly away from the underlying tissue, due to adhesion between the skin and tape. And anyone else, whether old or young, who has recently experienced a muscle, tendon or joint injury and has ongoing pain as a result. 30 Gluten-Free Recipes Findings suggest that use of kinesiology tape helped patients by “improving range of motion (ROM), muscular endurance and motor control.” (5). The conclusion of the study was that application of kinesiology tape can be helpful for reducing pain in knee osteoarthritis and improving range of motion. They found that kinesiology tape provided “significant improvements in the peak quadriceps torque (concentric and eccentric at angular velocities of 90 per second and 120 per second), SSCT and pain were obtained in the experimental group when compared to the control group.”. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Exrebon Kinesiology Tape (3 Precut Rolls 2inch*16ft), Physio Waterproof Latex Free Tape for Pain Relief Muscle Support Injury Recovery, Therapeutic Sports Tape for Neck Shoulder Elbow Knee Ankle Beige. "Generally you need someone qualified," he says, but a physiotherapist can teach athletes how to tape themselves. + HOW DOES KT TAPE WORK? This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. I tape application is used for acute injuries and helps with alignment corrections. Kinesiology tape is most commonly used to help treat injuries affecting the: wrists, elbows, knees, lower back, calves and ankles. When certain types of injuries have occurred using athletic tapes may even potentially worsen the existing condition, which is why getting a doctor’s opinion is always a good idea in the case of a sudden injury, or when first using kinesiology tape. As the Kinesio Taping™ website puts it, the tape is great “For work, for life, for play.”. T… Tape is applied directly to bare skin. "It's a very subtle thing," Parker says. It’s recommended that patients first get a clinical evaluation or assessment by a osteopathic practitioner so that the tape will always be applied properly. "It also helps with the movement of blood and lactic acid. Relieves pain: Kinesiology tape can relieve pressure on muscle and joint injuries to help ease any pain you might be feeling. "I think if you can get somebody in the right frame of mind, then that can make a big difference on what they do. Leave about a one inch piece intact at either end, fold the tape in half and use scissors to cut a slit in the middle of the tape to create your hole. Deep vein thrombosis or a known problem with blood clotting. Stress comes at you all day, from every angle, now more than ... Do you have a habit of scrolling endlessly through social media, looking ... David Beckham, Lance Armstrong, Serena Williams and Kerri Walsh have all used kinesiology tape. "I've found it to give, not instant, but over the next 24-48 hours, to give fairly good pain relief.". Old-school taping methods would dictate wrapping tape … (8). One double blind test compared the effects of kinesiology tape and a placebo tape on quadricep torque, standardized stair-climbing tasks (SSCT) and pain in the knees in patients with knee pain due to osteoarthritis. Between physical therapy sessions the tape can help to keep pain low by keeping swelling down and allowing for some gentle movement. While sports tapes might be most common among athletes or people who are very active — due to how the tape helps with overcoming muscle or joint injuries that are caused by overuse or intense training — kinesiology tape also has many uses for non-athletes too. Round all four corners of the tape to improve adherence. If you make 3 cuts, you will have 4 strips. The tape was invented by Japanese chiropractor Kenzo Kase in the 1970s. Imagine a strained calf muscle. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. These include the taping applications called: It’s important to visit a qualified practitioner who can help access which kinesiology taping method will work best depending on your current condition. Are there medical benefits to the strips of tape used by many Olympic athletes? The “X” application (best for areas that connect two joints, such as near the elbows, wrists or knees; also used on the back of the legs such as the calves) — Create an X shape by cutting a piece of tape straight down the middle on two sides, leaving an uncut piece in the middle which forms the center of the X. "Really, really effective," he says. The base of the tape should go right above or below the sore area, then pull the two arms of the “Y” and apply them on either side of the muscle. "I'm still struggling to come to terms with how tape that is placed on skin can have any real, major effect on performance, other than potentially, a psychological effect. Cancer or another life-threatening illness without speaking with a doctor first. When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. The “Y” application (good for sensitive areas of the body including the knees and elbows; also helps treat scars on the skin and relieves swelling) — Create the Y shape by cutting a piece of tape down the middle, splitting it into 2 strips and leaving behind a “base” where the tape hasn’t been cut. An infection, open wound or sores on your skin.
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