AFEEX in Beijing 2019. Mike is the founder and chief instructor of Master Kettlebell Academy (MKA) which specialises in kettlebell therapy and rehabilitation, MKA is accredited in New Zealand by the REPs organisation. About Michael A. Krivka, Sr. – Senior RKC: Michael A. Krivka, Sr. is a Washington, DC native who has been involved in Kettlebell training for over a decade and is currently an RKC Team Leader and member of the RKC Board of Advisors and the RKC Leadership Team under Dragon Door (where he has been listed as one of the top reviewed RKC’s in the world for the last five years). Master The Kettlebell (MTK) covers all angles of kettlebell training. Read more. It is, hands down, the best day's training I have undertaken in the fitness industry. Auckland, NZ. International Kettlebell Educator since 2012 in Jakarta for Golds Gym. Mike has been presenting workshops and seminars in kettlebell training and functional fitness, both locally and internationally for over 10 years including the Gold’s Club chain in Indonesia, the ISPO Fitness Expo and Nike Super Workshop in Shanghai, China . You’ll receive information on all the cleans no matter the level you chose, the only difference will be the exam, assessment, or coaching included. Search this website. Marty Pine. Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to Kettlebell training. Mike runs a very successful and longstanding personal training business out of Les Mills Auckland City in New Zealand and has been awarded Personal Trainer of the year on several occasions. Mike has traveled extensively throughout the United States teaching Russian Kettlebells to military and law enforcement personnel as well hard-living comrades. Similar to traditional weight training, effective kettlebell training requires a balanced approach and an emphasis on the basic compound drill that provide the most bang for the buck. The back of the hike pass shows you what the bottom position of the kettlebell … Michael A. Krivka, Sr. is a Washington, DC native who has been involved in Kettlebell training since 2001. ... which will limit the weight you can handle and the reps you can do,” says leading kettlebell coach Mike Mahler. Jianni Felpas. Mike is an internationally recognised functional fitness educator, trainer and presenter - specialising in Kettlebells, CrossFit and Olympic lifting, and has been a certified Personal Trainer since 1998. This movement pattern is seen in the deadlift, kettlebell swing, RDL, and pull-through. Pre-Order special has ended, stay tuned for Program launch Feb. 1st, Motivated Kettlebell Practitioners Wanting More, Step-by-Step “Mastering the Kettlebell” System, 12+ Foundational Single Kettlebell Movements, Russian & Pendulum Swing, Clean and Snatch Techniques in Detail, BONUS 8 interview segments with industry expert Paul Chek. Mike also holds additional qualifications through the Australian Weightlifting Federation at level 1. and regularly presents kettlebell and functional fitness seminars for the Les Mills Personal Trainers across New Zealand. MTK uses clear pictures and descriptions for all of the major KB movements as well as a numerous corrective exercises for common issues one may encounter when learning KB training. Hammilton, NZ. Nike Super Workshop in 2018. To really dial it in, first master the kettlebell deadlift. The Master Kettlebell Academy Certification has been the most detailed and professional course I have attended. Embark on this exciting journey with me this New Year! Exercises. Mike is the founder and chief instructor of Master Kettlebell Academy (MKA) which specialises in kettlebell therapy and rehabilitation, MKA is accredited in New Zealand by the REPs organisation. How To Master The Kettlebell Press. Learning the hike pass teaches you how to properly propel the kettlebell behind you. The next step in the kettlebell swing is to master the hike pass. Mike’s international kettlebell qualifications are as an RKC (Russian Kettlebell Certified Instructor) and IKFF (International Kettlebell Fitness Federation). I normally don't like programming more than 5-6 reps on the deadlift because fatigue tends to put a damper on technique. Please refer to Master The Kettlebell Clean for more details. Presented my Master Kettlebell Academy level 3 Therapy and Rehabilitation Certification in Hong Kong 2019. I recommend Mike's training without hesitation. Presented at ISPO in Shanghai 2015. Mike’s international kettlebell qualifications are as an RKC (Russian Kettlebell Certified Instructor) and IKFF (International Kettlebell Fitness Federation). Any time we add velocity to a load, we're adding a progression. Have you been wanting to gain the knowledge and practical application to stand out as a leader in the world of kettlebell training? Read more. The Kettlebell Snatch remains one of the most difficult movements for kettlebell athletes to master. The Kettlebell and Barbell Solution For Size And Strength Part 2. MASTER THE KETTLEBELL While this program is incredible in its depth, it only involves (and takes) one kettlebell to perform and covers the foundational lifts. If so, you’ve come to the right place. Articles by Mike IDEA in Shanghai 2019. Developed by international presenter, kettlebell “Master of Sport”, and World Champion Mike Salemi, this program is a culmination of 15+ years of experience as an athlete and coach. Developed by international presenter, kettlebell “Master of Sport”, and World Champion Mike Salemi, this program is a culmination of 15+ years of experience as an athlete and coach. It's often a timing issue, these 2 tips will help. If you’re a fitness professional new to kettlebell training, an existing practitioner, or simply someone interested elevating their skill with this incredible tool, Mastering the Kettlebell is perfect for you. Filed Under: Kettlebell Training Tagged With: clean, get up, goblet squat, kettlebell squat, Master the Kettlebell, mike krivka, military press, RKC, RKC system, Russian Kettlebell Challenge, snatch, strength and conditioning, swing, turkish get up. Mike Mahler In part one I covered a program option that called for two barbell workouts per week and two kettlebell workouts per week. This comprehensive program offers a non-dogmatic, refreshing dive into the foundations of kettlebell lifting. The kettlebell swing will torch fat, build strength, and improve cardiovascular fitness. After 12 months in the making, this course is truly unlike any other online kettlebell program on the market. Mike is affectionately known as “The Huff – No Ordinary Trainer” and regularly presents kettlebell and functional fitness seminars for the Les Mills Personal Trainers across New Zealand.
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