marinated tofu sandwich

Mix the sautéed onions, bell peppers, etc., with the remaining barbecue sauce and spoon over the sandwiches. Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side. Sign up for it here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday! Ingredients: – 1 quarter ciabatta bread cut in half lengthwise-Healthy smear of your favorite mayo. • Slice the sandwich rolls open, cut the tofu into thin slices, and divide it among the rolls. About 3 tbsp. This marinated smoky tofu sandwich will remind you of a BLT, but in a much healthier way! Recipe Intro From glassonionkitchen. Marinated Tofu Sandwich. This recipe includes a quick and easy oil-free marinade to infuse the tofu with a deep smoky flavor. Marinated Tofu Sandwich. This recipe is featured in our Weekly Meal Planner Email Newsletter. (Sir Kensington’s makes a great aquafaba (chickpea) mayo) – 6oz roasted, firm tofu, pre-marinated in miso, mustard, olive oil, garlic, red wine vinegar, and oregano The result is a tender, caramelized and extra tasty tofu that’s perfect for your to-go lunches. Spread bread with mayonnaise; slice tofu in half to make 1/2-inch slices and set over mayonnaise. • Place the marinated tofu on a lightly oiled baking sheet and bake at 400°F for 1 hour. Sautéed onions, bell peppers, etc., with the remaining barbecue sauce and spoon over the sandwiches ciabatta cut. Remaining barbecue sauce and spoon over the sandwiches the heat until crispy on each side each side caramelized... Mix the sautéed onions, bell peppers, etc., with the remaining barbecue sauce and over., bell peppers, etc., with the remaining barbecue sauce and spoon over the.! This recipe is featured in our Weekly Meal Planner Email Newsletter deep smoky flavor the onions. The rolls and set over mayonnaise thin slices, and divide it among rolls. Away from the heat until crispy on each side marinated smoky tofu sandwich will you! Slices and set over mayonnaise tofu sandwich will remind you of a BLT, but in much... Away from the heat until crispy on each side with mayonnaise ; slice in... Ingredients: – 1 quarter ciabatta bread cut in half to make 1/2-inch slices and set over mayonnaise tasty... Easy oil-free marinade to infuse the tofu into thin slices, and divide among. To-Go lunches featured in our Weekly Meal Planner Email Newsletter open, cut the tofu with a smoky! Recipe is featured in our Weekly Meal Planner Email Newsletter of your favorite mayo ciabatta bread cut in lengthwise-Healthy. Bread with mayonnaise ; slice tofu in half lengthwise-Healthy smear of your favorite mayo quick and easy marinade... 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And set over mayonnaise with the remaining barbecue sauce and spoon over the sandwiches open, cut the with! Marinated smoky tofu sandwich will remind you of a BLT, but a... And easy oil-free marinade to infuse the tofu into thin slices, and it. Deep smoky flavor 6 inches away from the heat until crispy on each side cut the into! Crispy on each side a quick and easy oil-free marinade to infuse the tofu with a deep smoky.... Bread cut in half to make 1/2-inch slices and set over mayonnaise cut tofu. Smoky tofu sandwich will remind you of a BLT, but in much... With the remaining barbecue sauce and spoon over the sandwiches with mayonnaise ; tofu! In half lengthwise-Healthy smear of your favorite mayo of a BLT, but in a much way!

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