Switch up your slaw game with this creative salad recipe that adds superfood kale greens to the usual shredded cabbage mix. By Alli Shircliff. Check out more of our favorite kale recipes, including more kale salad ideas. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week. Save yourself some time and effort by chopping kale the easy way. The Picture Pantry / Alanna Taylor Tobin / Getty Images. Here's an easy vegan potato salad recipe that's free of gluten, egg, and dairy. 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens. Toss in apples, grapes, strawberries, blueberries, mango, or kiwi—and don't forget the cherry on top. You can try this kale salad recipe with so many different fruits, but we recommend including banana for its silky texture and satisfying mouthfeel. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad. Find top-rated kale salad recipes complete with reviews and videos. By using The Spruce Eats, you accept our, 15 Cookout-Worthy Side Dishes for Burgers, 35 Meatless Monday Recipes the Family Will Love, 27 Basil Recipes Featuring the Fresh Summer Herb. Fresh kale is nestled in a simple marinade and left to soak up the goodness of the ingredients for several hours or overnight. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor. It's easy to incorporate kale into everything from main courses to smoothies and even desserts. Baby Kale Salad with Avocado-Lime Dressing, how to cook kale and make it taste delicious, Kale & Bacon Salad with Honey-Horseradish Vinaigrette, Edamame Salad with Sesame Ginger Dressing, Do Not Sell My Personal Information – CA Residents. This vegan potato salad with kale delivers a healthy dose of green veggies for vitamins and fiber, and it can be enjoyed hot or cold. All you have to do is thread the kale through one of the holes and pull the stem through. If you don’t want to purchase a separate tool, you can remove the ribs by folding the leaves in half and then cut out the stem with a paring knife. Even here, however, there's so much variety — from warm grain salads to fruit salads. Taste of Home is America's #1 cooking magazine. Start with a base of simple vinaigrette dressing and go from there. Wake up your taste buds at lunch or dinnertime with this amazing kale salad recipe that's a little bit sweet, a little bit spicy, and just the right amount of saltiness. of chipotle powder. It's filling enough to enjoy as a light main course and makes a perfect packed lunch. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests. That said, it does offer quantifiable nutritional benefits. Keeping the kale folded, slice it down the middle, turn it 90 degrees, then chop from end-to-end to your desired size. But for this article, we'll stick to salads. Get easy-to-follow, delicious recipes delivered right to your inbox. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. Low in carbohydrates and light in calories, you can enjoy this healthy slaw recipe alongside any barbecue or grilled foods. The Spruce Eats uses cookies to provide you with a great user experience. Looking for a potato salad that's lighter than the usual mayonnaise version? Just 1 cup of kale gives you more than twice the recommended daily amount of vitamin A, along with plenty of fiber and folate. —Courtney Stultz, Weir, Kansas. It also contains twice as much fiber as most grains. Citrus combines with kale, grated carrot, currants, and a lime-spiked dressing to create a light and bright salad that's perfect for the midweek blues. The salad is finished with walnuts, raisins, garlic, and lemon; all tossed in a creamy tahini dressing. Home Recipes Dishes & Beverages Salads, Burgers are a weekly staple at our house year-round. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. The result is a zesty starter that makes a beautiful addition to a dinner party or Thursday night supper. Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. This salad is pulled together with a simple mustard-infused vinaigrette dressing, combining the slight bitterness of kale with the nuttiness of quinoa. The result is a tender, wholesome salad or side dish that can be enjoyed at any meal. Decadent fresh figs are the star of this insanely nutritious kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this Kale is everywhere these days and for a good reason. It's also perfect for picnics since you don't have to worry about refrigeration. Sophisticated blue cheese and crunchy, protein-rich walnuts add something special to this lovely salad with a base of lightly steamed kale. When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. It's a breeze to make, with a light and easy dressing that combines some olive oil, grainy Dijon mustard, and white wine vinegar or white balsamic vinegar. It's nutritiously dense, although the term "superfood" is misleading—it's basically a marketing term with no scientific criteria. Although it often gets mischaracterized as a grain, quinoa is actually a seed that is a good source of protein, iron, and magnesium. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season. Make removing the rib of kale leaves a breeze with an herb stripper. This marinated raw kale salad with lemon and garlic is a quick and easy way to eat your greens. Tying it all together is an unexpected dressing of dried shredded coconut and lime juice that you'll want to steal for salads to come. Skip the fries, chips and bun—you won’t need them with these loaded veggie & fruit burgers. Dress it up with protein-rich slivered almonds or cashew halves for a crunchy treat. To do so, fold a kale leaf or two in half, cut out the kale rib and discard. Do you prefer sweet over savory? By the way, here’s how to cook kale and make it taste delicious. To spice up the mayo, add 1/2 tsp. Here are some of our favorite ways to reduce kale’s bitter flavor: As an Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. Raw Kale Salad With Cheese and Lemon Dressing, Kale and Golden Beet Salad With Tahini-Lemon Dressing, Kale and Cabbage Slaw With Dijon Mustard Vinaigrette, Basic Kale Salad Recipe With Creative Variations. Roasted golden beets add a beautiful, mellow sweetness to earthy kale leaves. Staff Picks The Best Kale Salad Rating: Unrated 16 Everyone always asks for the recipe when I bring this salad to parties. This one is sure to impress your friends and family. Figs add pizzazz and satisfying flavor to a lovely tossed green salad with fresh kale leaves, other mixed greens, ripe avocado, sweet carrot, crunchy zucchini, zingy lemon juice, and omega-3 rich flaxseed. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt. Liven up your burgers, pulled pork sandwiches, fish tacos, or barbecued meats with this salad at your outdoor grilling parties. If so, then this recipe is for you. Add acid : Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Onions, persimmon, and even anchovy can add dimension to salads in a way that's subtle yet powerful. We love this hearty first-course salad for dinner parties. Wake up your kale with the wonderfully simple and tasty dressing in this recipe.
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