If you’re a fan of olive oil-based spreads Olivani Lite, Olivani Avocado and Bertolli Olive Oil Spread Light managed 3.5 stars. According to the Dietitian's Association of Australia, extra virgin olive oil is the main source of fat in a Mediterranean style diet, which research has found to be good … What are important to you in life and how does Bertolli spread … and one of my favourite meals is grilled fish in wholewheat bread. Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. I looked at Bertolli and discovered that it was more expensive and actually had more saturated fat than the co-op Olive spread. But you might be surprised how little olive oil they contain – just 14 to 16 percent. A delicious alternative to processed spreads, this olive oil spread recipe is healthy, inexpensive and easy to make. Generally I have a very clean diet (high protein, low sugar, no processed stuff etc.) Olive oil is rich in 'better for you' monounsaturated fats and contains a wide variety of valuable antioxidants. Seriously: This one evokes motor oil more than olive oil. The news isn’t good for butter lovers. Home made olive oil spread - delicious, nutritious and easy to make! Recently I switched from ordinary Lurpak butter to Bertolli olive oil spread - I thought it was just like ordinary butter, only with olive oil (i.e. Carapelli has added an unfiltered oil to their line and, while the dark glass and fluted finish looks quite elegant, the taste leaves more than a little something to be desired. There are spread that help lower your cholesterol (like Flora pro-active), but they are expensive and I suppose it depends on whether you need to lower your chol or not as to whether it's worth paying the extra. Has anyone tried Bertolli spread? 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