Many times it is a type of food poisoning, infection, or toxicity, which can cause miscarriage, developmental delays in the fetus, or other various issues for pregnancy. When it is hard to keep any food down at all, the APA suggests to “eat what you can, when you can” and supplement with healthier foods and prenatal vitamins whenever you feel well enough. If your nausea and vomiting get to the point where you haven’t been able to hold water/liquids down for a couple of days or food for several days, you will want to contact your doctor or make a visit to get help. Try healthy bean burritos, adding side salads or a scrambled egg with breakfast to up folic acid. We’d love to hear from you! Read on to learn how to avoid these issues and have a healthy and safe pregnancy! Have an honest conversation with your healthcare provider and/or your local pregnancy center to access free help to quit. There are many free and no-penalty rehab clinics for pregnant women who are trying to quit different addictive substances. Core exercises and hip flexor stretches and exercises can help prepare your most vulnerable parts of your pregnancy body for the weight of a baby. https://mothertobaby.org/fact-sheets-parent/. With alcohol, smoking, using illegal drugs, and abuse of prescription medications, there is no specific amount of usage or consumption that will cause problems for your growing baby…any amount can cause difficulty or deformity! While there are many teenagers who have a successful, healthy pregnancy, it’s important to be aware that there are several risks associated with being a pregnant teen. Nutrition is essential for a healthy teen pregnancy, so here is some helpful information about eating for a healthy mother, pregnancy, and baby: It’s important to remember that your growing baby only needs about 300 healthy calories per day (for an average pregnancy)! Take an early pregnancy class. These cookies will be stored in your browser only with your consent. Getting the news while you’re still a teenager (or the parent of one) can be downright shocking. Donate To Make Motherhood a Healthy Reality. Remember to add 300 to 500 calories a day to your diet while pregnant. DHA and EPA are the two most important Omega-3s, and the APA suggests getting 300 mg DHA and 200 mg EPA daily. Try to have about eight glasses of fluid, such as water, fruit teas, skimmed or semi-skimmed milk or fresh fruit juice every day (BDA 2016) . Review the signs of premature labor and warnings signs for when to call your practitioner. Here are some articles to give you some safe ideas for exercise: The APA suggests getting at least 30 minutes of exercise 3 – 4 times a week. Unhealthy lifestyle choices (drugs, activities, smoking) can all negatively affect your growing baby and cause permanent damage. Even if you feel hungry all the time, remember that you don’t need to eat as much as your body is telling you – 300 more calories daily is all you need during the average pregnancy. Things like newborn addiction to illegal drugs or caffeine, fetal alcohol syndrome (FAS), deformities or syndromes from lack of oxygen from smoking, heart problems, premature birth, and more can happen from taking part in these activities. Nutrition, exercise, and a healthy and safe lifestyle are all important factors during pregnancy. More Helpful Articles: Compiled using information from the following sources: 1. So don't be afraid to ask questions. Call us today if you have any questions or to schedule your next appointment. These cookies do not store any personal information. If you currently have an addiction or problem with the above habits, please confide in your doctor so that you can get assistance with quitting. Our confidential line can get you access to the help you need and information you require. Nutrition, exercise, and a healthy and safe lifestyle are all important factors during pregnancy. All right reserved. If you think about it, you don’t want to put your baby’s life and health at risk just for a temporary fix or “fun” night out! Teen moms can have healthy babies. Teenage pregnancy: your feelings as a parent Though you should be able to get all the necessary nutrients, vitamins, and minerals from the healthy food you eat, you may still need supplementation. All you have to put in is your email and due date! While it may not be ideal timing, there are plenty of things you can do to ensure a healthy teen pregnancy. As long as you’re not indulging too often and/or eating things that are unsafe during pregnancy, you should be alright. There are many good choices when it comes to prenatal vitamins, but if you have questions, ask your healthcare provider for a suggestion or prescription. This website uses cookies to improve your experience while you navigate through the website. In the three topics below, we discuss how you can pursue a healthy teen pregnancy. Folic acid needs to be increased early in the pregnancy for healthy development. Check out our Morning Sickness Relief article for tips on how to combat nausea. The saying that now you’re “eating for two” is misleading because you don’t have to double your intake. Malnutrition or a lack of certain nutrients and/or consuming unsafe foods can cause serious problems for a developing baby and mom. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One is the food groups you choose from. If you want to avoid unnecessary weight gain, only add 300 calories to an already healthy and balanced daily calorie count. If you want to step out and get help with a bad habit, these people do not want to punish you, but rather to come alongside you and help you help yourself and your baby! and under), 11 mg (above 18). To give yourself and your baby the best chance at a healthy pregnancy, it is best to avoid the following: Taking part in the above things during pregnancy can cause permanent harm to your growing baby. Copyright OBGYN Women's Centre of Lakewood Ranch, LLC. During pregnancy, this is especially important because your body and growing baby have more needs than you are used to. essential vitamins, nutrients, and minerals, necessary nutrients, vitamins, and minerals, certain fish (high in mercury or other pollutants), caffeine in coffees, sodas, energy drinks, large portions of chocolate, etc, Folic Acid/Folate (Vitamin B9): 400 – 800 mcg (0.4 – 0.8 mg), daily max 1000 mcg (1.0 mg), Vitamin A (beta-carotene): 770 mcg, daily max 3000 mcg, Vitamin B3 (Niacin): 18 mg, daily max 35 mg, Vitamin B6 (Pyridoxine): 1.9 mg, daily max 100 mg, Vitamin C: 80 mg (under 18 y.o. Access free help to quit cookies are absolutely essential for the well-being of your food choices are... That are unsafe during pregnancy, this is especially important because your body needs for. Been taking vitamins, now your body needs enough for you and your baby have more needs you. 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