Hummus nutrition facts. Serving Size : 2 tablespoons. 65 % 5g Fat. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. 70 Cal. Generic Generic - Hummus- 2 Tablespoons. While these products are natural and healthy, when combined, they are rich in fat. Lose weight by tracking your caloric intake quickly and easily. Log In. Find nutrition facts for over 2,000,000 foods. Sign Up. The following hummus nutrition facts are based on 100 g of commercially prepared hummus. Low Calorie Hummus: A Healthy Snack Alternative The calories in hummus dip are much lower than traditional snacks, and the nutrition is much higher. Vitamin A - 30 IU; Vitamin B1 (Thiamin) - 0.2 milligrams (an impressive 12% of your recommended daily allowance) Vitamin B2 (Riboflavin) - 0.1 milligrams Chickpeas, sesame paste, garlic and olive oil are the staple ingredients in just about any hummus. Calories per serving of Hummus (1/4 cup) 57 calories of Chickpeas (garbanzo beans), (0.20 cup) 51 calories of Tahini, (0.30 oz) 6 calories of Olive Oil, (0.05 tbsp) 2 calories of Lemon Juice, (0.04 cup) 0 calories of Garlic, (0.10 cloves) 0 calories of Salt, (0.05 tbsp) Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. It contains protein, fiber, and other nutrition that our bodies need to be healthy, while the other snacks are full of sugar, dairy, and gluten. That doesn’t mean you have to cut your favorite dip from your diet, though. 23 % 4g Carbs.
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