It is made by putting sliced ham and cheese between two slices of bread. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. Calories per serving of daily ham sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 165 calories of Yellow Mustard, (1 cup) 52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16")) 36 calories of Margarine butter … Pal'S Chipped Ham Sandwich (1 serving) Calories: 386, Fat: 12g, Carbs: 43g, Protein: 0g. There are 34 calories in 1 slice of Deli Sliced Ham. You would probably have to look at the nutrition facts on the packages of everything you have on your sandwich. Calories per serving of Ham and Salami sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16")) 84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick)) 10 calories … : Calorie breakdown: 48% fat, 6% carbs, 46% protein. 1 sandwich slice of turkey (4 ½ x 2 ½ x 1/8”) So I assume 1 slice of serrano ham counts as 1 ounce in the protein foods group. I ate a sandwhich today for lunch and I had 2 slices so whatever response I get for 1 slice I need to multiply by 2 to equal 2 slices. ... Other User Submitted Calorie Info Matching: Ham Sandwich. Show full nutrition information Calories in Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Sandwich. The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. 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