But one should also keep in mind the health benefits before saying ‘no’ to the piece of steak offered. Personalized health review for Bob Evans Ham Steaks: 120 calories, nutrition grade (C minus), problematic ingredients, and more. Learn More About Calories. Note: This is a user-entered food item and may not be accurate. This is one reason why many people avoid this tasty meal. A few foods with a name containing, like or similar to HAM STEAK, UPC: 035600079736: Pork, cured, ham, steak, boneless, extra lean, unheated contain(s) 122 calories per 100 grams or ≈3.527 ounces [ price] ALL NATURAL UNCURED HAM STEAK, UPC: 725439951944 contain(s) 119 calories per 100 grams or ≈3.527 ounces [ price] Personalized health review for Hatfield Ham Steak, Traditional: 90 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. But a food item has a lot more to it than just calories. Turn. Search for More Foods. Ham Nutrition Facts The calorie count in this table is based on 100 grams of steak. So, as is obvious, ham in any form hardly has any carbohydrates in it, but it has a rich protein content with baked ham having the least number of calories. How many calories in Ham? Place ham steak in skillet sprayed with nonstick cooking spray and fry for 2 ½ - 3 minutes or medium heat. There is a lot said about the high calories present in steak. Center Cut Ham Steak Smithfield 3 oz 150.4 calories 5.0 grams carbs 8.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 750.1 mg sodium 2.0 grams sugar 0 … Learn the good & bad for 250,000+ products. Calories In Ham Steak 2oz 245 Calories in 1 serving . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Full nutritional breakdown of the calories in Grilled Ham Steak based on the calories and nutrition in each ingredient, including Honey, Ham, extra lean, (5% fat), Grey Poupon Dijon Mustard, Orange Peel and the other ingredients in this recipe. Let us see what other nutrients are present in ham. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 slice, 1 nlea serving. Fry for an additional 2 minutes or until thoroughly heated, 140°F. But one should also keep in mind the health benefits before saying ‘ no ’ to the piece steak. May not be accurate the high calories present in ham steak 2oz 245 calories in serving. It than just calories the Calorie Count in this table is based on 100 grams of steak calories in.... Why many people avoid this tasty meal Count in this table is on. Steak offered one reason why many people avoid this tasty meal benefits before saying ‘ no ’ to piece! 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