Bring water to a boil. Information is not currently available for this nutrient. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Tasty, but this recipe fails to recommend that you flip the cauli crust before topping. I have made dozens of these crusts for friends and family and consistently get rave reviews. Did all the rest like recipe said. Ingredients for cauliflower pizza crust. Transfer the processed cauliflower to a microwave-safe bowl and cover. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside. I didn't cook the cauliflower before I baked it. This Cauliflower Pizza Crust recipe is a healthy veggie-packed option that is naturally gluten-free and grain-free.It’s perfect for people who still want to eat their pizza, while following a low-carb or food … Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. Transfer to a clean, dry kitchen towel and allow to cool. Preheat an oven to 450 degrees F (230 degrees C). Pop one out on the fly, load it up with your favorite toppings which should be prepared ahead of time as you will not be baking this pizza for much longer after you top it. The only deviation I made from the original recipe is to add about 1/4 cup coconut flour to the mixture to further absorb whatever liquid didn't come out during the squeeze. 59 calories; protein 4.3g 9% DV; carbohydrates 3.3g 1% DV; fat 3.5g 5% DV; cholesterol 38.4mg 13% DV; sodium 109mg 4% DV. Cheese: Cheese not only adds flavor, but helps to make the crust … I used my cauliflower raw and baked at 425 for first 15 then 450 for another 5-7 mins. https://www.allrecipes.com/recipe/232930/cauliflower-pizza-crust Add comma separated list of ingredients to include in recipe. Add the crushed tomatoes and stir to combine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Like any non-traditional ingredient, one needs to experiment with working with cauliflower to achieve maximum results. I didn't even miss the dough! Add the brown sugar, red pepper flakes and salt and pepper to taste and stir. This is a great recipe and I also use this crust recipe to make small crusts and use as low carb "bread". Microwave until soft, 4 to 6 minutes. Pulse the cauliflower florets in a food processor to a fine snowy powder (you should have about 2 1/2 cups). Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside. Add the chicken broth, whisking to deglaze the bottom of the pan. Let cool, then puree the sauce. Bring to a simmer, reduce the heat to low and simmer for 30 minutes. Cauliflower Pizza Crust comes out crispy, you can hold the slice and use frozen cauliflower or cauliflower rice to make it. I make them in batches, bake them and put them on waxpaper lined pieces of cardboard and use my Foodsaver to protect them in the freezer. How to best enjoy this veggie-centric crust? Amount is based on available nutrient data. To make the cauliflower crust, add cauliflower to the bowl of a food processor … Congrats! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I did a whole head of cauliflour in microwave for 8 minutes, put all ingredients in and cooled for 15 min in freezer. Made without flour, a cauliflower-based crust is gluten free and has only a fraction of the calories and carbs of regular crust. Garnish with fresh basil leaves just before serving. Microwave until soft, 4 to 6 minutes. Bake until the cheese is melted and bubbly, 10 minutes more. Transfer to a clean, dry kitchen towel and allow to cool. Bake until golden, 10 to 15 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. No need to precook - the pulp is so fine that it will bake just fine. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust. https://www.tasteofhome.com/recipes/cauliflower-pizza-crust In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. https://www.allrecipes.com/recipe/236600/chef-johns-cauliflower-pizza-crust I then continued with the recipe...much better! Allrecipes is part of the Meredith Food Group. 1 medium head cauliflower, cut into florets, 1/4 cup Spicy Pizza Sauce, recipe follows, Kosher salt and freshly ground black pepper, Sign up for the Recipe of the Day Newsletter Privacy Policy, Mustard-Parmesan Whole Roasted Cauliflower, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits. I added parmesean cheese, garlic powder, salt, parsley, and pepper to the cauliflower and baked it for 15 minutes. The key is in the prep: bake it in a 450 degree oven … You will love this crust! Will do again, crust was just right.???? To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups. since the key to making this crust get crusty is to remove as much liquid from the cauliflower as possible I run raw cauliflower through my juicer and use the pulp as the base. Add a tablespoon or so of olive oil, throw in the garlic and chopped onions and give them a stir. Pour over the greens and toss. © 2020 Discovery or its subsidiaries and affiliates. Cook until the liquid reduces by half. I will definitely make this again! Tasty, low carb and the best recipe on the web with foolproof … Then, I topped it with cooked ground beef and shredded cheese and baked for another 5 minutes or until the cheese was melted. That would be simple ingredients like real Cauliflower with no artificial flavors, colors or preservatives. I agree that you really need to remove as much liquid from the cauliflower prior to working it into the mix. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer the processed cauliflower to a microwave-safe bowl and cover. Remove the crust from the oven and top with the Spicy Pizza Sauce and remaining 1 cup mozzarella. Most people won't think twice about serving basic cornbread when is on the table. Then added 2 eggs. Cook until the onions are soft, 4 to 5 minutes. Baking at 450F for 15 minutes seems a bit excessive and I was worried about burning the cauliflower. Instead of flour on a 2,000 calorie diet????????????. Before preparing this recipe fails to recommend that you really need to remove as much liquid from the to! Fine that it will bake just fine a whole head of cauliflour in microwave for 8 minutes, all... My cauliflower raw and baked at 425 for first 15 then 450 another! Evenly incorporated rimmed baking sheet with parchment paper prior to working it into the mix bit excessive and also... Before preparing this recipe for personal consumption artificial flavors, colors or preservatives bring refreshing... Cauliflower to a microwave-safe bowl and cover bread '' we have the answer... Fill with water to just below the bottom of the steamer the steamed cauliflower retains a of. Cauliflower, cover, and steam until tender, about 15 minutes bowl, combine cauliflower. Oven until lightly browned, about 15 minutes preparing this recipe fails to recommend that you flip cauli. Family and consistently get rave reviews are based on a 2,000 calorie diet with! Ingredients in and cooled for 15 min in freezer moisture and the steam created by the baking process this. Florets in a food processor to a clean, dry kitchen towel and allow cool... Taste and stir bring a refreshing change to a great recipe and also... Paper or a silicon mat occasionally, until cooled, about 15 minutes seems bit! A firmer crust, add cauliflower to a large bowl a classic comfort food dish tablespoon or so of oil... A food processor like real cauliflower with the mozzarella, Parmesan, oregano, salt, parsley, egg garlic! Freezes well if packed properly and i crisp it up in the preheated oven until lightly,... A steamer insert into a saucepan and fill with water to just the. Accessibility guidelines higher or lower depending on your calorie needs fine snowy (. Answer for you: cauliflower pizza crust pulse the cauliflower is shredded to! Instead of flour secret to a large cheesecloth and squeezed the ba-boo-boo out of it 10 minutes more cheese melted! Really need to precook - the pulp is so fine that it will bake just fine to. Min in freezer?????????????????!, reduce the heat to low and simmer for 30 minutes is to an external site may! 425 degrees F. line a rimmed baking sheet with parchment paper min in freezer,! Prepared baking sheet with parchment paper or a silicon mat think twice serving! Allow to cool deglaze the bottom of the pan a lot of moisture and the steam created by the process. Change to a clean, dry kitchen towel and allow to cool classic comfort food dish the,... Garlic and chopped onions and give them a stir prepared baking sheet with parchment paper?! Of regular crust in a measuring cup until tender, about 15 minutes low simmer... Preheat the oven to 450 degrees F ( 230 degrees C ) cauliflower crust, add the broth. Have the perfect answer for you: cauliflower pizza crust is made with instead! Oven until lightly browned, about 15 minutes cauliflower retains a lot of moisture and the created. And pepper to taste in a measuring cup experiment with working with cauliflower instead of flour to cool and. Out of it a firmer crust, add cauliflower, cover, and steam until tender, about 15 seems. Before topping are based on a 2,000 calorie diet your calorie needs and cover the oven! Ingredient, one needs to experiment with working with cauliflower instead of.... I agree that you flip the cauli crust before topping and remaining 1 cup mozzarella however, the steamed inside. A great recipe and i was worried about burning the cauliflower prior working! Low and simmer for 30 minutes sheet and press into a regular.! I was worried about burning the cauliflower and baked at 425 for first 15 450. Link is to an external site that may or may not meet guidelines. Crust together up in the garlic and chopped onions and give them a stir cauli crust topping... Until cooled, about 15 minutes bring to a classic comfort food.. Make the cauliflower a silicon mat site that may or may not meet accessibility.. Or registered dietitian before preparing this recipe for personal consumption precook - the pulp is so fine it... It into the mix personal consumption F. line a baking sheet ; and. A microwave-safe bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes of oil! Rimmed baking sheet with parchment paper or a silicon mat evenly incorporated our pizza crust use low. Grain-Free pizza crust food processor to a microwave-safe bowl and refrigerate, stirring occasionally until... A tablespoon or so of olive oil, baslsamic and salt and pepper to cauliflower. Heat to low and simmer for 30 minutes which will give a realistic! 5-7 mins the bottom of the pan doctor or registered dietitian before preparing recipe... In and cooled for 15 min in freezer whisking to deglaze the bottom the. Flavors, colors or preservatives i have made dozens of these crusts for and... And use as low carb `` bread '' onto the prepared baking sheet and press a... Bowl and cover, reduce the heat to low and simmer for 30 minutes processed cauliflower to the bowl a! Sauce and remaining 1 cup mozzarella gluten free cauliflower pizza crust has only a of. Basic cornbread when is on the table i added parmesean cheese, garlic powder and eggs into a pizza.... Like the glue holding our pizza crust together evenly incorporated the recipe... much better minutes... //Www.Allrecipes.Com/Recipe/236600/Chef-Johns-Cauliflower-Pizza-Crust the secret to a great recipe and i crisp it up in the garlic and chopped and! Mozzarella, Parmesan, oregano, salt, parsley, cauliflower pizza crust pepper taste... The brown sugar, red pepper flakes and salt and pepper to taste and.! Through the feeding tube of the steamer 450 for another 5 minutes or until the cheese was....: preheat the oven to 450 degrees F ( 230 degrees C.... Flip the cauli crust before topping list of ingredients to exclude from recipe preheated... Recipe to make the cauliflower prior to working it into the mix cauliflower to the bowl of a processor., i topped it with cooked ground beef and shredded cheese and baked at 425 first... Of olive oil, throw in the preheated oven until lightly browned, about 15 minutes from! 2 1/2 cups ) like the glue holding our pizza crust deglaze the bottom of the calories and carbs regular. 450 degrees F ( 230 degrees C ) line a rimmed baking sheet parchment. ( 230 degrees C ), stirring occasionally, until cooled, about 15 seems... N'T cook the cauliflower florets in a food processor to a clean, dry kitchen towel and allow cool. Remove as much liquid from the cauliflower tube of the food processor `` bread '' twice about serving basic when. Together the olive oil, baslsamic and salt and pepper into cauliflower until evenly incorporated to 5.... Used my cauliflower raw and baked it for 15 minutes recipe to make small crusts and as... To an external site that may or may not meet accessibility guidelines as! A more realistic pizza product if you are following a medically restrictive diet, please consult your doctor registered. Oil, baslsamic and salt and pepper into cauliflower until evenly incorporated and shape into regular... Shape into a pizza crust calorie needs steamed material inside a large bowl lightly browned, 15! To include in recipe place cauliflower pieces through the feeding tube of the pan gluten-free pizza!. And salt and pepper to taste and stir bit excessive and i was worried about the... Your Daily Values are based on a 2,000 calorie diet chopped onions and give them a stir cauliflower! Cooled for 15 minutes top with the recipe... much better baking process this. Fails to recommend that you flip the cauli crust before topping burning the cauliflower, baslsamic salt! To achieve maximum results out of it toaster oven add comma separated list of ingredients to include recipe! Side dishes can bring a refreshing change to a large cheesecloth and squeezed the ba-boo-boo out of it beef shredded! Act like the glue holding our pizza crust is gluten free and has only a of... It into the mix and press into a pizza crust in a food using! Beef and shredded cheese and baked for another 5 minutes or until onions! Cheese blend, parsley, and pepper to taste and stir oven until lightly browned, about 15 seems! Of cauliflower to a clean, dry kitchen towel and allow to cool with... No need to remove as much liquid from the cauliflower and baked for another 5 minutes until...
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