... Cooked Green Papaya. How to get oil out of clothes? These fruits are often blended in fruit smoothies, added to fruit salads, or used to make various desserts. Always use scissors or pruning shears to make clean cuts. Our articles are evidence-based and contain scientific references, fact-checked by experts. 0 %--Protein. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Green papaya is a powerful fruit contains lots of nutrients and enzymes. Green papaya is a powerful fruit full of essential nutrients and enzymes to promote digestive health. A single serving of this fruit has more than 70% of your daily requirement for vitamin C, which stimulates the production of white blood cells. Sign Up. 8. The excess can be blotted out gently using a tissue. These cells are the body’s first line of defense against infections and foreign pathogens. The most important health benefits of green papaya include aiding in skin care, soothing menstrual pain, boosting the immune system, protecting against heart diseases, and regulating digestion, among others. Percentages are based on a diet of 2000 calories a day. 1 oz. Green Papaya is calculated to be 39Cal per 100 grams making 80Cal equivalent to 205.13g with 28.2g of mostly carbohydrates、3.9g of protein、0.3g of fat in 300g while being rich in vitamins and minerals such as Vitamin C and Folate. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 43: Calories % Daily Value * Total Fat 0.3g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 8mg: 0 %: Total Carbohydrate 11g: 4 %: Dietary Fiber 1.7g: 6 %: Sugar 7.8g: Protein 0.5g: 1 %: Vitamin D 0.00mcg: 0 %: Calcium … 0 %--Fat. Green Papaya Nutrition Green papaya has an excellent nutrient profile, including high levels of vitamin C, E, A, and folate, as well as magnesium, potassium, calcium, iron, and other antioxidants. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The flesh and seeds of this fruit are consumed, and the seeds have a slight peppery flavor; they can be used as a spice if the seeds are dried and ground up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Images are provided by Shutterstock & our contributors. It is also classified as the Mexican papaya, signaling its origins. Get full nutrition facts and other common serving sizes of Cooked Green Papaya including 1 oz and 100 g. Daily Goals. There are 27 calories in 100 grams of Cooked Green Papaya. Iron 2 %. Photo Credit: Shutterstock, Nutrition FactsPapayas, rawServing Size : 100 g1 cup 1" pieces (145 g)1 cup, mashed (230 g)1 fruit, small (157 g)1 fruit, large (781 g)NutrientValueWater [g]88.06Energy [kcal]43Energy [kJ]179Protein [g]0.47Total lipid (fat) [g]0.26Ash [g]0.39Carbohydrate, by difference [g]10.82Fiber, total dietary [g]1.7Sugars, total including NLEA [g]7.82Glucose (dextrose) [g]4.09Fructose [g]3.73Calcium, Ca [mg]20Iron, Fe [mg]0.25Magnesium, Mg [mg]21Phosphorus, P [mg]10Potassium, K [mg]182Sodium, Na [mg]8Zinc, Zn [mg]0.08Copper, Cu [mg]0.05Manganese, Mn [mg]0.04Selenium, Se [µg]0.6Vitamin C, total ascorbic acid [mg]60.9Thiamin [mg]0.02Riboflavin [mg]0.03Niacin [mg]0.36Pantothenic acid [mg]0.19Vitamin B-6 [mg]0.04Folate, total [µg]37Folate, food [µg]37Folate, DFE [µg]37Choline, total [mg]6.1Vitamin A, RAE [µg]47Carotene, beta [µg]274Carotene, alpha [µg]2Cryptoxanthin, beta [µg]589Vitamin A, IU [IU]950Lycopene [µg]1828Lutein + zeaxanthin [µg]89Vitamin E (alpha-tocopherol) [mg]0.3Tocopherol, beta [mg]0.02Tocopherol, gamma [mg]0.09Tocopherol, delta [mg]0.01Tocotrienol, beta [mg]0.07Tocotrienol, gamma [mg]0.01Vitamin K (phylloquinone) [µg]2.6Fatty acids, total saturated [g]0.0812:0 [g]014:0 [g]0.0116:0 [g]0.0618:0 [g]0Fatty acids, total monounsaturated [g]0.0716:1 [g]0.0418:1 [g]0.03Fatty acids, total polyunsaturated [g]0.0618:2 [g]0.0118:3 [g]0.05Tryptophan [g]0.01Threonine [g]0.01Isoleucine [g]0.01Leucine [g]0.02Lysine [g]0.03Methionine [g]0Phenylalanine [g]0.01Tyrosine [g]0.01Valine [g]0.01Arginine [g]0.01Histidine [g]0.01Alanine [g]0.01Aspartic acid [g]0.05Glutamic acid [g]0.03Glycine [g]0.02Proline [g]0.01Serine [g]0.02 Sources include : USDA. 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