Ingredients 6 egg whites 1 cup chopped spinach leaves 1 diced Roma tomato ground pepper Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Want a great low calorie high protein breakfast? Weight Loss Recipe: Breakfast Spinach Egg White Omelet. https://www.eatthismuch.com/recipe/nutrition/egg-white-spinach-omelet,905907 11 % 6g Carbs. This is a simple five minute breakfast that anybody can make and will help you stay full without packing on the morning calories. Calorie Goal 1,800 cal. Try this spinach egg white omelet. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. : Calorie Breakdown: 40% fat, 18% carbs, 42% prot. The one-egg omelet with spinach and mushrooms has around 110 calories. This is easily accomplished with the following recipe for an Egg-whites and Spinach omelet (or omelette). At 50 Calories this simple breakfast will give you 10 grams of protein.. Servings: 2. Generic - Egg White Omelette (Spinach, Mushrooms, Onions) Serving Size : 1 serving (3 egg whites) 200 Cal. 59 % 14g Fat. If you are trying to watch your weight, order a one-egg omelet. 30 % 16g Protein. 130 Calorie Egg White Omelet with Spinach and Tomatoes This omelet is so delicious, you won’t be able to believe it has fewer calories than the piece of toast at its side! Daily Goals. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. There are 60 calories in 1 omlette bite of Tim Hortons Egg White & Spinach Omelette Bite. Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes. How many calories in Egg White Omelet? Get nutrition facts in common serving sizes: 100g, 1 small, 1 medium, 1 large, 1 tsp, 1 tbsp, 1 cup. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. 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