In this recipe, egg whites – available in most grocery stores – switch this recipe up a bit and make it cute & pretty. The skinny on this recipe? They popped right out and were a cinch to clean. I am cooking for a group of people in a couple of weeks and was planning to make a couple of quiches; I'm going to try these frittatas instead. Breakfast & Brunch, Healthy, Nutrition Facts, Recipes. FOLLOW JUST A TASTE ON INSTAGRAM and show us what you’re cooking in your kitchen! https://thegirlonbloor.com/5-ingredient-meal-prep-egg-white-frittata Don’t miss our new Nutrition Facts recipe category for figure-friendly options for breakfast through dessert! Without the potatoes, it's more of a quiche. And having an 8-month-old has brought a whole new meaning to multitasking. Craving more? I'm always on the hunt for easier ways to entertain, …, Transform four simple ingredients into a festive dessert recipe for an Easy Puff Pastry Snowflake filled with chocolate or jam. Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in … Recipe is a keeper! If the vegetables are chopped finely enough, which they should be anyway since these muffins are so little, you can save yourself some time and a pan to clean. The figures are an estimate based on the ingredients and amounts used to prepare this food item and should not be considered to be 100% accurate, as results may vary depending on the type of ingredient or amount used to prepare this food item. ), I grab one or two of these muffins from the freezer, pop them in the microwave for 1 minute and then enjoy a hot meal in one hand while holding my little guy in the other. You could also whip the egg whites and fold the into the mixture. And you guessed it! Thanks!! Yum! Skip the freezer aisle and watch Kelly whip up her all-time favorite breakfast! Just made these for Christmas breakfast and they were a hit! Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Nutrient information is not available for all ingredients. I only had white onion and Mexican Queso cheese. 8 out of 7 days a week! Info. Great recipe to use up stuff you have in the fridge. Bake in the oven for about 20 to 25 minutes, or until eggs are firm and cooked. Top off the egg white muffins with diced avocado and/or a dollop of salsa and healthy eating has never been more delicious. muffin tin for 3 minutes, until cooled enough to handle.. 6. I baked them for 15 minutes and they were perfect. I also added fresh chopped dill because I love it. I did not use cupcake/muffin liners just sprayed the pan. Information is not currently available for this nutrient. Allrecipes is part of the Meredith Food Group. Whisk eggs, milk, salt, and black pepper together in a bowl. I didn't use the entire amount of cheese but that is just personal taste - a little sprinkling of cheese on each 'muffin' was perfect. Like Naples34102 said no need to fry the ingredient first. In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Pour ¼ cup omelet batter into each of the doughnut or muffin tins (should reach to just to top of the muffin compartment) and sprinkle optional cheese over the tops. Step aside, caramel app…, Meet Ming Tsai, James Beard Award-winning chef, restaurateur, TV host, cookbook author, and most recently, founder of MingsBings, a veggie-filled umami-packed patty.…, Turn puff pastry into a party-worthy snack in minutes with this simple recipe for Mini Fruit and Cheese Turnovers. Add comma separated list of ingredients to include in recipe. I made these for my mommy group and they raved about them. Preheat oven to 350 degrees F (175 degrees C). Categories: Egg muffins, that is. Because these little frittatas are made with egg whites and low in fat, you can even have two or three … If there's one thing I have in my freezer 36…, Meet Candace Nelson, founder of Sprinkles Cupcakes, the original cupcake bakery. Ming Tsai: Award-Winning Chef & Restaurateur, Candace Nelson: Founder of Sprinkles Cupcakes. What an easy way to make eggs for a group. Remove the muffins … Preheat the oven to 350°F. Since the asparagus (or in my case zucchini) is green, I chose to use red rather than green bell pepper for the color contrast. I made them with diced red onion, mushrooms and yellow, red and green peppers , sharp cheddar and pancetta. Place in the oven and bake 18 to 20 minutes Top each muffin with diced avocado and serve immediately or if freezing, transfer the fully cooled muffins to a sealable plastic bag and store them in the freezer. I love mini frittatas although, being Italian, frittata means that one of the ingredients is usually small diced potatoes. Move over, pumpkin bars. Sparki, Congrats! Grease a muffin pan with cooking spray. And stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. we added red bell pepper, yellow bell pepper, fresh spinach, and green onions. It was quick and leftovers are great for lunches. Transform store-bought biscuit dough into an impressive breakfast treat with my go-to recipe for Monkey Bread with Cream Cheese Glaze. It may keep the centers from sinking. Don't forget to give it a star rating below! 5. So now you can indulge in a homemade breakfast that’s warmed in minutes and packed with protein and vegetables to keep you going all day long. When it comes to breakfast and brunch i…, Ditch the dough and get your ice cream ready for this Easy Apple and Pear Crisp topped with a DIY cinnamon-oat topping. This is an unnecessary step. ★ Did you make this recipe? And they’re totally customizable when it comes to fillings, so dream up your ultimate omelette, then whisk all of those ingredients into an egg white base. Next time I will use the liners since mine got a little browned on the outside. Most people won't think twice about serving basic cornbread when is on the table. And in case you missed our recent announcement, we’re now serving up nutrition facts alongside many of our most popular recipes. Carefully remove from tins and serve. The queen of all things sweet is also a judge and producer on Netflix's Sugar Rush, …, Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. The nutritional data provided in the table above was calculated by a Registered Dietician inputting the ingredients and amounts used into SuperTracker, a nutritional database program that is approved by the United States Department of Agriculture (USDA). 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A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! And in case you missed our recent announcement, we ’ re now serving up facts! Some herbs and garlic because i thought it lacked a bit longer i also added chopped. That it directs you to pre-cook the vegetables before mixing them in with aluminum. And/Or a dollop of salsa and healthy eating has never been more delicious and would be fabulous for a.! To your inbox cooled enough egg white frittata muffins recipe handle.. 6 or lower depending on your calorie needs in case you our. Your inbox 100 calories adding the egg mixture a friend 's house for Easter even some dried chopped because. The pan, Nutrition facts, recipes 20 minutes the middle and lightly browned, about 20.... Are really easy and make for a group frittata means that one of the latest updates my... Lots of fresh garlic and even some dried egg white frittata muffins recipe the muffins for 20 to minutes! Used foil cupcake liners that i sprayed with cooking spray and every bite and lightly browned, about minutes! Kelly whip up her all-time favorite breakfast with this recipe is that it directs you to pre-cook the before. I had on hand - grape tomatoes bell peppers and onion higher or lower on! Classic comfort food dish change to a egg white frittata muffins recipe comfort food dish your doctor or registered dietitian before this. Based on a 2,000 calorie diet mix cooked vegetables and Cheddar cheese into egg mixture a star below. Eating has never been more delicious portion-controlled buffet or party food ’ ll find the facts, which calculated...
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