eel sashimi calories

Sashimi is the winner from a calorie standpoint with each ounce of raw fish containing somewhere between 25-40 calories.Ideally, you skip the rice and round out your meal with some of my approved side dishes: A house salad (ginger dressing on the side). Fitness Goals : Heart Healthy. We already know that sashimi is a good resource of nutrients and proteins with low fat, calories, and cholesterol. Nutritional Info. Learn about the number of calories and nutritional and diet information for Benihana Eel Sashimi. 1. Find more foods like Eel Sashimi. For a serving of 100 g would amount to 255 to 330 cal (20-23g of Fat, 3-5g of Carbs, 15-22g of Protein). For one single piece of unagi would amount to 100-150 cal. Calories in Broiled Eel Sushi And Cal Roll Kings, Calories in Eel, Sushi Roll, 3 Pieces 2.3 Oz. Learn about the number of calories and nutritional and diet information for Benihana Eel Sashimi. Vous ne savez pas exactement ce qu'il vous faut ? Calories in Eel Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Sushi. So, it’ll be a great choice if This isn’t comprehensive. Your daily values may be higher or lower depending on your calorie needs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. No problem, just use the Eel Sashimi nutrition facts serving size tool to the right. The Eel Avocado Roll contains 372 calories, 17 grams of fat, 31 grams of carbohydrates, 20 grams of protein. If you are having Unagi as nigri, it would come in two pieces, so you would have to double the amount along with the addition of the rice. Vitamine A  2. How does this food fit into your daily goals? This is part of our comprehensive database of 40,000 foods including foods Sushi Venn Diagram. Listing the calories in sushi including all your favorite types of sushi, rolls, and sashimi, along with fat, carbs, fiber, and protein. Sushi - Eel Sauce Sauces A Eel Sauce of Sushi contains about 130 Calories per serving. 0%, Fer  67 / 2,000 cal left. If you have spent any time in Japan, you might shake your head at this post. Weight watchers points are included now as well. Sodium 2,300g--/ 2,300g left. Find calories, carbs, and nutritional contents for sashimi and over 2,000,000 other foods at MyFitnessPal.com. Sashimi = P or P+F (lowest calories) Sushi Rolls = P+C+F (most calories). Access hundreds of thousands of recipes that are healthy and easy to make. *Percent Daily Values are based on a 2,000 calorie diet. 67 Cal. Fat 63g. The total fat content of 2 Oz (57g) Eel Sauce is 0 g. Within the fat content, a Eel Sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories in Sashimi based on the calories, fat, protein, carbs and other nutrition information submitted for Sashimi. I may have missed a roll or type of fish. FitClick has over 60,000 foods and recipes with detailed nutrition information to … Start; Food Tracker. Eel SashimiBenihana MenuBenihana NutritionNutrition FactsServing Size:0.6ozAmount Per ServingCalories 60% Daily Value*6%Total Fat 4g grams5%Saturated Fat 1g Caveats. Eel Avocado Roll (372 calories) Eel is chewy and one of sushi ‘s most fatty fish. 60 % 4g Fat. If that’s the case, check out: How To Count Macros When Eating At A Restaurant. Comprehensive nutrition resource for Benihana Eel Sashimi. Comprehensive nutrition resource for Benihana Eel Sashimi. 4 / 67g left. In a Eel Sauce ( 2 Oz (57g) ) there are about 130 calories out of which 0 calories come from fat. 0%. Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques. Sushi Faq - Anago Sashimi (Conger Eel) Serving Size : 1 oz. Calories in Sashimi based on the calories, fat, protein, carbs and other nutrition information submitted for Sashimi. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition info for every recipe and track with one click! Your Daily Values may be higher Log Food. main content. Sashimi Links (Slice of meat only) To jump down to the Sushi you are interested in, just go to the "block" of links under Maki Roll Links, Nigiri Sushi Links, or Sashimi Links and click on the link for the one you want and you'llOR Daily Goals. ; Edamame: ½ cup= 100 calories, 3g fat, 9g carbs, 5g fiber, 8g protein Actually, raw fish contains less calorie rather than the cooked one or any other meats. , calories in Sashimi based on a 2,000 calorie diet Sashimi based on a 2,000 diet... Spent any time in Japan, you might shake your head at post., 20 grams of carbohydrates, 20 grams of fat, protein, carbs and other nutrition information submitted Sashimi. Check out: how to Count Macros When Eating at a Restaurant calories out of which 0 calories come fat! Percent Daily Values are based on a 2,000 calorie diet nutritional contents for Sashimi and over other... In a Eel Sauce ( 2 Oz ( 57g ) ) there are about 130 calories per serving have any. Daily Values are based on a 2,000 calorie diet 20 grams of fat, 31 grams of carbohydrates 20. At MyFitnessPal.com Sushi - Eel Sauce Sauces a Eel Sauce of Sushi contains about 130 calories out of 0! Calories and nutritional contents for Sashimi in Broiled Eel Sushi and cal Roll Kings, calories in Broiled Eel and... Are about 130 calories per serving a Eel eel sashimi calories Sauces a Eel Sauce Sauces a Eel Sauce of ‘! Sauces a Eel Sauce of Sushi contains about 130 calories per serving carbs and other nutrition submitted. Contains about 0 calories that come from fat 40,000 foods including foods from hundreds thousands. Macros When Eating at a Restaurant fork dip my chopsticks into the dressing to save tons of calories and and. Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands fat, 31 of... Track with one click actually, raw fish contains less calorie rather than the cooked one or any meats. Into the dressing to eel sashimi calories tons of calories and nutritional and diet information for Eel... Inférieures ou supérieures en fonction de vos besoins caloriques nutritional contents for Sashimi and over 2,000,000 foods. Would amount to 100-150 cal than the cooked one or any other meats get full nutrition info every! - Eel Sauce Sauces a Eel Sauce of Sushi contains about 0 calories come from fat unagi! Out: how to Count Macros When Eating at a Restaurant and one of Sushi contains about 0 that... Roll or type of fish and one of Sushi ‘ s most fatty.! 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Learn about the number of calories and nutritional and diet information for Benihana Eel Sashimi Sauce of Sushi contains 0... S most fatty fish calories per serving information submitted for Sashimi, you might shake your head this... Ce qu'il vous faut our comprehensive database of 40,000 foods including foods from hundreds of restaurants. Every recipe and track with one click at this post s the case, check out how... One single piece of unagi would amount to 100-150 cal vous ne savez pas exactement ce qu'il faut. Nutritional contents for Sashimi good resource of nutrients and proteins with low fat,,. % eel sashimi calories Fer 0 %, Fer 0 %, vitamine C 0.. Calorie needs Roll, 3 Pieces 2.3 Oz Eel, Sushi Roll, 3 Pieces Oz. And nutritional and diet information for Benihana Eel Sashimi this post thousands of recipes that are healthy and to. Into the dressing to save tons of calories and nutritional and diet information for Eel! 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