For the average fitness enthusiast, this diet may not be practical to follow. Diet is important for everyone – not just for bodybuilders. In order to get chiseled cut muscles, you will have some fat to get rid of, so now is the time to cut down. Allow for 4 cheat meals in 8 weeks to have something to look forward to and break the monotony. You can include cheese back into your diet after completing it As for the recipes, you can browse through my recipes on the blog. However, a bodybuilding diet plan for women might differ a bit from the standard diet for a few reasons. Bulking and cutting diet for women bodybuilders; How to prepare your bodybuilding meals; Daily bodybuilding diet plan for women; What can a woman eat on a vegan bodybuilding diet ; Importance of diet in female bodybuilding. For the purpose of this 7-day meal plan we have cut on dairy a bit. Fat will be the one thing that you really want to measure out on this program. It’s time to blast your physique and hit single digit leanness. Leave your excuses at the door bro; this is all about full-force fat assault. Follow this basic 8 week cutting plan to help with your cutting goals. The 6-Week Cut Diet. You don’t want to lose your hard earned muscle, but you do want to lose your fat. Also, my “New Year’s Resolution Fitness Challenge” eBook will be available for purchase tomorrow! Male and Female Sample Day Meal Plans for the R.I.P.P.E.D. Have a solid supplementation plan in place. Eating balanced meals every 3 to 4 hours doesn’t have to be difficult; the key is being prepared and choosing meals that work for your lifestyle and schedule. The key to effective cutting lies in careful manipulation of your intake of carbohydrate foods, i.e. carbs should be low, but not omitted. The 6-week cutting diet in this guide isn’t a shortcut. When eating lots of salads, it’s very easy to pile on the oils which can cause weight gain. Pre plan requirements. Workout. Get your diet clean and in order. Food Know your maintenance calories. It’s not for dudes with more fat than a stick of butter either. In the sample meal plan, I will include some natural, healthy fat sources that won’t hinder your weight loss. Cutting Diet – Meal Plan Example. The cut diet outlined in Game Over - The Final Showtime Cut Diet You’ll Ever Need is geared toward competitive bodybuilders preparing to get on-stage for a competition. You need to burn off the fat so as to allow the deeper muscle cuts to show through. Meals must be small but regular, and in order to keep growing and maximise your bodybuilding, it is essential to keep protein intake high. Use the following “Sample Day Meal Plan” as a guide to help you plan the meals and meal times that work best for your busy day. In other words, most people are unaware that cutting is a combination of diet and workout programs. 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