Required fields are marked *. Your email address will not be published. Sauté the white part of green onion for 10 seconds to flavor the oil.2. Add oil and Italian seasoning. Add the water, soy sauce, rice vinegar, sesame oil and pepper. Hi Charlie,Thank you so much for the encouraging words. While soup is simmering, prepare tofu. My thoughts and prayers to all that have lose so much. Happy Souping, Phoebe This soup is rich in protein and vitamins. Pour the hot broth into the soup mixture. Remove excess water and slice tofu into three large slabs. Chinese name: 青菜豆腐汤 (qīng cài dòu fu tāng) Characteristics: Vegetable and Tofu Soup is green and white in color. Add one and a half bowls of water into the wok, and bring the water to boil. Also do take good care and keep healthy. 6.5 g Your email address will not be published. Then add the sesame oil, tofu shreds and green vegetable to be boiled for about 2 minutes. Add a pinch of salt and cook for 2 minutes.4. Add enoki mushroom, and cook for 1 minute.5. Let’s just say if I were a vegetable I would want to swim in this broth :) It is much simpler than it looks and it tastes like a parade in your mouth! Copyright © 2020 Chinese Healthy Cooking | Website by Dream East. I think you will enjoy it. Fry in oil until both sides are browned. Finally, add the salt and stir them well. The tofu in it tastes soft and tender, while the vegetable is fresh and refreshing. Thank you so much for all the wonderful recipes. I hope you will give tofu, the quintessential Chinese ingredient a try. Sauté the white part of green onion for 10 seconds to … Place tofu in a resealable plastic bag set in a shallow dish. Remove excess water and slice tofu into three large slabs. Home food is the best food. My husband is Chinese, and yesturday he ask me where i learned how to cook real chinese food . In this Chinese vegetable soup recipe, you’ll get some tasty veggies – bok choy, carrots, and mushrooms. This is a very healthy Vegetable and Tofu Soup and it’s easy to make. 2 %. Add tofu and cabbage and gently stir. I am glad that you were ok with Hurricane Sandy. HiThank you for our recipes, i realy love them. Add water, turn the heat to high, and bring to a boil.3. Thank you. Total Carbohydrate Nearly all of the flavor is packed in just the broth. Add the bell pepper, broccoli, peas snow peas, and tofu. Enoki mushroom, also known as golden needle mushroom, contains antioxidants and protein and has a crispy texture. Best regards, Charlie. This is a mild but flavorful soup that goes well with spring rolls for a lighter meal. After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Heat up a pan to medium heat and add oil. Enoki mushroom, also known as golden needle mushroom, contains antioxidants and protein and has a crispy texture. These 5 tofu soup recipes are all quick soups, they take less than an hour to prepare and cook. I recently tumbled into your website and was inspired by your cooking and am now back cooking and having fun again. Make plenty of Chinese vegetable soup, as … As I said, I’ve always had a thing for tasty Asian soups. In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender. It's said that Vegetable and Tofu Soup was a dish Emperor Qianlong would eat during his travel to south of the Yangtze River every time. Those veggies work together quite well with soy sauce and a touch of sesame oil. … 1. PS: please visit my website. For a low-sodium diet, use low-salt soy sauce. Heat up a pan to medium heat and add oil. Chinese vegetable soup is especially beneficial if you're watching your weight. Simmer for 10 minutes. Cover the pan and simmer the Chinese vegetable soup for 8 to 10 minutes, then add chopped, fresh parsley. Return to a rapid simmer. Keep on cooking abd looking forward to try out your recipe. 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