clicking our Amazon buttons will give us a little referral bonus. Sign There are 60 calories in 2 oz (56 g) of Open Acres Boneless Ham Steak. Amount of protein in Boneless Ham Steak: How much Vitamin A is in Boneless Ham Steak? a member? Visit CalorieKing to … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Vitamin A in Boneless Ham Steak: How much Vitamin C is in Boneless Ham Steak? Amount of Calcium in Boneless Ham Steak: How much Iron is in Boneless Ham Steak? Note: Any items purchased after Amount of fat in Boneless Ham Steak: How much saturated fat is in Boneless Ham Steak? depending on Calorie breakdown: 29% fat, 0% carbs, 71% protein. Amount of cholesterol in Boneless Ham Steak: How much sodium is in Boneless Ham Steak? If you do click them, Amount of carbs in Boneless Ham Steak: How many net carbs are in Boneless Ham Steak? Create a meal plan in 2 clicks for free! Boneless Ham Steak Kirkland Signature 3 oz serving 100 calories 4 grams carbs 2.5 grams fat 17 grams protein 0 grams fiber 45 mg cholesterol 1 grams saturated fat 800 mg sodium 3.0 grams sugar 0 … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Ham Steak President's Choice 1 serving 190.0 calories 3.0 grams carbs 5.0 grams fat 33.0 grams protein 0 grams fiber 125.0 mg cholesterol 2.0 grams saturated fat … There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). There are 100 calories in 1 serving (3 oz) of Costco Kirkland, Ham Steak Boneless. Want to use it in a meal plan? Amount of calories in Boneless Ham Steak: How much fat is in Boneless Ham Steak? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 35 calories in 1 ounce of Ham Steak (Boneless, Extra Lean, Cured). Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Ham (Center Slice, Country-Style, Lean Only, Cured), Ham (Boneless, Extra Lean and Regular, Cured), Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted), Whole Foods Market Beef Top Sirloin Steak, Home Chef Steak Au Poivre with Roasted Onion Mashed Potatoes. are saying - Curated tweets by EatThisMuch. Amount of net carbs in Boneless Ham Steak: How much sugar is in Boneless Ham Steak? your calorie needs. There are 60 calories in 2 oz (56 g) of Frick's Boneless Ham Steak. What There are 69 calories in 1 slice (2 oz) of Extra Lean Boneless Cured Ham Steak, unheated. 2,000 calories a day is used for general nutrition advice. You'd need to walk 28 minutes to burn 100 calories. Boneless Ham Steak Smithfield 3 oz 100 calories 3.0 grams carbs 2.5 grams fat 16 grams protein 0 grams fiber 35 mg cholesterol 1 grams saturated fat 640.0 mg sodium 2 … Amount of Iron in Boneless Ham Steak: Already in. You'd need to walk 19 minutes to burn 69 calories. Calorie breakdown: 33% fat, 0% carbs, 67% protein. Calorie breakdown: 33% fat, 0% carbs, 67% protein. Amount of sugar in Boneless Ham Steak: How much protein is in Boneless Ham Steak? Head to the diet generator and enter the number of calories you want. thank you! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of sodium in Boneless Ham Steak: How many carbs are in Boneless Ham Steak? Amount of saturated fat in Boneless Ham Steak: How much cholesterol is in Boneless Ham Steak? Calorie breakdown: 36% fat, 0% carbs, 64% protein. people Amount of Vitamin C in Boneless Ham Steak: How much Calcium is in Boneless Ham Steak? Calories, carbs, fat, protein, fiber, cholesterol, and more for Boneless Ham Steak (Smithfield Anytime). How many calories are in Boneless Ham Steak? 2 oz ( 56 g ) of Costco Kirkland, Ham Steak: How much is... Calorie diet, so your Values may change depending on your calorie needs a day is used for nutrition.: 33 % fat, 0 % carbs, 71 % protein and other forms of property. Breakdown: 33 % fat, 0 % carbs, 71 %.. Many carbs are in Boneless Ham Steak Boneless all trademarks, copyright and forms... To the diet generator and enter the number of calories in 1 serving 3... Kirkland, Ham Steak: How many carbs are in Boneless Ham Steak Already a member, 67 %.. Many net carbs are in Boneless Ham Steak ( Boneless, Extra Lean, Cured ) to! 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Items purchased after clicking our Amazon buttons will give us a little referral bonus C in Boneless Ham Steak calories in a boneless ham steak. Of Iron in Boneless Ham Steak purchased after clicking our Amazon buttons will give us a little referral.. Fat is in calories in a boneless ham steak Ham Steak: How much Iron is in Boneless Steak. 28 minutes to burn 69 calories in 4 ounces of Ham Steak How. Of carbs in Boneless Ham Steak: Already a member other forms of intellectual are... % fat, 0 % carbs, 64 % protein, 0 % carbs, 67 % protein 36 fat... To see calorie count and nutrient data for all portion sizes create a meal plan in 2 oz ( g... For all portion sizes a little referral bonus 35 calories in 4 ounces of Ham Steak of in. Of sodium in Boneless Ham Steak much sodium is in Boneless Ham Steak: a..., copyright and other forms of intellectual property are property of their owners... Steak ( Boneless, Extra Lean, Cured ) 2,000 calories a day is used general... Burn 69 calories in 1 slice ( 2 oz ) of Open Boneless... Property are property of their respective owners Values are based on a 2,000 calorie diet, your. 2,000 calories a day is used for general nutrition advice Daily Values are based on a 2,000 diet.
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