While I never fell in the category of “obese” or “heavy”, I have struggled with my self-image and have always been on a “diet”. If none of the these strategies help, your doctor may be able to suggest medical devices (like a pessary) or medical procedures (such as injecting Botox into your bladder) to address the problem. So consider this list that heads up: here's what to expect from your body now that you're in your 40s. According to the University of Arkansas for Medical Science (UAMS), men can gradually lose an inch between the ages of 30 to 70, while women can lose about two inches. As we age the pigment cells in our hair follicles gradually die. What we do know is that we will look and feel better getting there and have increased our life expectancy tremendously as a result of our transformation. People can begin to shrink in height as early as their thirties meaning that, by 40, you may begin to notice it. When I shared my results on Facebook, opinions were pretty divided. This is due in part to the liver becoming less efficient as we age and also because people with a higher percentage of body fat and less body water tend to feel the effects of alcohol more strongly than those with greater muscle mass. Feeling like half the man you used to be? Don't let this appliance put your safety at risk. Suffice it to say, an age-related reduction in muscle mass means the muscles around your testicles aren't quite as robust as they once were. What that means is that a hair follicle is not actually changing color but becoming transparent. Wear and tear on the body is, by definition, cumulative. The grief from the loss caused her to gain 20 lbs. Read on, be inspired today. Yes, we're going to tell you to eat better, sleep well, reduce stress, and exercise more, but we're also going to tell you to see your doctor more often and seek preventative care. One of the ways your body changes after 40 is that the female body producing less estrogen during perimenopause is changes in brain chemistry and function. This journey has taught me a lot about nutrition and exercise, endurance, tenacity and perseverance. Rob and I are having what we refer to as “the time of our lives” and we don’t want the journey to end. Saliva helps clean teeth and protects your mouth from decay meaning that by 40, your odds of tooth decay go up. If you're not swayed by that, you can forestall wrinkles by using a moisturizer at night, staying adequately hydrated and protecting your skin from UV rays with an SPF. A study in the Journal of Applied Physiology found that women approaching middle age sweated less than their younger counterparts. I experienced one of the most profound and rapid body transformations I had ever experienced in my entire life. 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