Acai powder can be used in fresh acai bowls and smoothies alike! Use strawberries, raspberries, or a combination of all the berries for a tasty flavor, Don’t like bananas? To meal prep this smoothie, place all ingredients of this smoothie in a blender and refrigerate overnight. Time Saving Tip: Pre-measure your ingredients (minus the liquid) in mason jars and store in the freezer. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Your email address will not be published. This smoothie is sweet, cold and creamy – a refreshing drink to start your morning off with or drink as an on the go snack! Acai is a reddish-purple berry native to Central and South America. Add greens or protein powder for an upgrade, but this simple blueberry acai smoothie recipe is so quick and easy to whip up and tastes delicious! Please note this post may contain affiliate links which do not impact the cost to you but gives me a small commission. As an Amazon Associate I earn from qualifying purchases. Use bananas in place of berries, or swap out both fruits with peaches/kiwi or pineapple/strawberries. This can be purchased at your local Walmart or Target- the brand Sambazon sells a popular Acai berry puree. For this recipe, you will need raw cashews, frozen blueberries, frozen acai… I’ve bought both before but I do prefer the powder. Acai is a berry that is native to South America and it is now known in the U.S mainstream health world as a “superfood” Acai contains a ton of antioxidants for starters, but it’s great for clean skin, digestion, as well as weight loss. Banana and blueberry is such a great combination, I am sure this tastes wonderful. Save Print. You can find frozen acai in the freezer section of most grocery stores these days. My Coconut Blueberry Acai Smoothie Recipe has three magical ingredients!Acai, blueberries, and coconut are powerhouses when it comes to skin-boosting and anti-aging antioxidants, minerals and more. I’m a Registered Dietitian, self proclaimed lover of food and have a passion for nutrition and health! Kale Pineapple Smoothie. When I don’t have time to make an acai bowl (let’s be real, most mornings), I opt-in for the smoothie recipe.Simply throw all the ingredients in the blender for an easy breakfast on the go! Blend and continue to add liquid as needed. Most recipes on Pinch of Wellness are intended for the individual who is looking for convenient meal ideas that taste great and have healthy ingredients! Filed Under: Breakfast, Gluten Free, Recipes, Snacks, Your email address will not be published. This thick and creamy smoothie is a healthy way to kickstart your day! More Smoothie Recipes You’ll LOVE: Their acai bowl was amazing. I’m an East Coast native living on the West Coast. This site uses Akismet to reduce spam. Blueberry Acai Protein Smoothie is packed with protein and healthy fruits! Smoothies are a great way to get a serving of fruits and vegetables at the start of the day. Notify me of follow-up comments by email. It has only 4 ingredients and is easy to customize based on the types of protein and fruits that you prefer. We'll assume you're ok with this, but you can opt-out if you wish. Fresh Acai Berries have a very short shelf life, so they are not sold in the fresh form in stores. The ingredients in this smoothie make it one of … Smoothie Bowls – 8 Ways! The Acai berry is higher than calories than most fruits because it contains unsaturated (healthy fats). function loadFc(){if(window.scrollY<344)return; Chocolate Peanut Butter Banana Smoothie and I love Acai but was unsure which form to buy – thanks for the tip! Hope you enjoy! I drink them all the time. These cookies do not store any personal information. You also have the option to opt-out of these cookies. Popular favorites include strawberries, kiwi, peaches or mango. This smoothie is sweet, cold and creamy – a refreshing drink to start your morning off with or drink as an on the go snack! While there are many claims regarding the health benefits of this berry, it’s important to note that other berries also provide important nutrients and benefits if you do not want to pay the high price for acai berries. March 15, 2020 by Pinch of Wellness 1 Comment. Acai Berry Puree is the best way to purchase Acai. Pinch of Wellness is all about making recipes easy and healthy! If you tried this blueberry acai smoothie recipe, let me know in the comments below and share a photo using #mindfulavocado. You can use acai puree instead, I would just reduce the amount of almond milk to 1/4 cup and add more liquid if necessary. Add all ingredients to a blender and blend until smooth. Simply toss all your ingredients into a blender to make this fool-proof recipe. Required fields are marked *. New photos have been added but the recipe remains the same. Here’s the top three reasons to make this acai proteinsmoothie today: Here’s a few quick facts about the Acai Berry (pronounced “Ah-sigh-ee”). Let frozen blueberries and acai puree sit out at room temperature for 10 minutes prior to blending. The Acai berry is a small, round shaped fruit that originates from Brazil and grows on Acai palm trees. If smoothie is difficult to blend, stop blending, add ¼ cup of almond milk or other liquid and blend, « Healthy Foods To Keep On Hand In Case Of Quarantine. document.removeEventListener('scroll',loadFc); I decided to make my own version after I tasted a blueberry acai smoothie bowl in a local raw food cafe (The Judahlicious cafe in San Francisco). This will give a creamy texture without banana. I threw in some frozen Acai Berry which adds a rich berry-cocoa flavor that is a lovely compliment to the sweet, slightly tart flavor of the blueberries. CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up! It takes less than ten minutes to make! Greek Yogurt: Nonfat, vanilla yogurt provides an excellent source of calcium and protein in this smoothie. I’d love to hear from you! This high protein smoothie is gluten free and vegan. Thank you for your support! Acai bowls are topped with fresh fruit, granola, and a drizzle of honey (optional) and are a healthy plant-based breakfast.. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sign me up! The frozen fruit will have melted overnight, so add 3-4 pieces of ice if a frosty drink is desired. When I don’t have time to make an acai bowl (let’s be real, most mornings), I opt-in for the smoothie recipe. Acai bowls are topped with fresh fruit, granola, and a drizzle of honey (optional) and are a healthy plant-based breakfast. Here’s some tips: Almond Milk: Unsweetened, vanilla almond milk is used in this recipe. The acai puree, or frozen packs, will yield a thicker smoothie, but if you use frozen bananas and frozen blueberries this will make your smoothie thick as well! Simply blend when ready to eat! Add all ingredients (minus the almond milk) in mason jars and put in the freezer to save time on prep work! This category only includes cookies that ensures basic functionalities and security features of the website. Double the recipe and save the leftovers for later. This post was originally published in March 2018. Acai powder can be used in fresh acai bowls and smoothies alike! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/01e034355c/8d82419c4b.js'; Spirulina Acai Bowls We also use third-party cookies that help us analyze and understand how you use this website. This website uses cookies to improve your experience. I love how easy it is to make a healthy meal and how delicious they can taste. Blend the next morning, prior to serving. If the smoothie seems too thick or has difficulty blending, add 1/4 cup of liquid (milk, water, etc..). Peanut Butter Chocolate Chip Cookie Dough Balls. Glad that helped you! Let the acai puree sit out at room temperature for about 10 minutes so it is easier to blend. Work great, but I do prefer the powder I ’ m surprised my blender hasn ’ like. 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Is higher than calories than most fruits because it contains lots of health benefits and can used... Too thick or has difficulty blending, add 1/4 cup of liquid ( milk, milk. Registered Dietitian, self proclaimed lover of food to meal prep this smoothie, provided you follow the baseline.! Frozen single serving packs that help us analyze and understand how you use this website uses cookies to your...
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