All Starlight products are dried using a unique low temperature drying process to maintain the plant's moisture and essential oils. Using herbs and spices for healing — including developing your own seasoning blends — can help to treat a number of health conditions. Rosemary can be chopped or ground and added to meals, or rosemary oil can be be diffused and applied topically. Its cousin marjoram is often overlooked, but offers a sweeter, less assertive flavour, useful for red meats and pulses. (16), Bupleurum is a plant that has been used in Traditional Chinese Medicine to promote detoxification for over 2,000 years. & detox juicing guide. (70), Passion flower is a plant that is used in tea, extract, infusion and tincture forms to relieve menopause symptoms like hot flashes and depression, reduce anxiety, improve sleep, reduce inflammation, lower blood pressure, regulate blood sugar levels and improve ADHD symptoms. (20), Cat’s claw is a wood vine that grows in the Amazon rainforest. These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. It’s indispensible in Italian and Mexican cooking, especially with tomatoes and cheese. (19), Cardamom is made from the seed pods of various plants in the ginger family. Add either at the beginning of cooking, or about 20 minutes before the end. It can be used to aid digestion, regulate an overactive thyroid, ease PMS symptoms, improve your sleep, boost your mood, and protect your heart and liver. (42), Ginseng belongs to the genus Panax, and it’s used to reduce stress, improve brain function, reduce inflammation, aid weight loss, lower blood sugar levels, boost the immune system, support lung function, treat sexual dysfunction and prevent cancer. Related: Red Sage: A TCM Herb that Boosts Heart Health & More. It can effectively decrease or even reverse damage that has been done to the liver because of pollution exposure, heavy metals and the use of prescription medications. Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... Ashitaba: A Traditional Leafy Green with an Impressive Nutrition Profile, Healthy Salt Substitute Alternatives vs. It can also ease anxiety, lower blood pressure, improve your ability to deal with stress and ease menstrual cramps. Paprika also contains many antioxidants, including carotenoids, that fight free radical damage that can cause disease, and it can be used to improve the health of your heart and eyes. It can be used to ease digestive issues like diarrhea, constipation, IBS and bloating, lower stress and anxiety levels, aid weight loss, improve skin conditions like psoriasis and prevent breast cancer. (29), Cumin seeds come from the herb Cuminum cyminum, which is a member of the parsley family. There are also some more obscure herbs and spices that can be found in tea, extract, capsule and tablet forms to relieve specific conditions, from infertility and menopause symptoms, to diabetes, liver disease and cognitive decline. (54), Lemongrass is an herb that has stimulating, soothing, balancing and relaxing properties. It has antioxidant, antiviral, anti-inflammatory and anti-mutagenic properties. You will need to use 3-5 times more fresh herbs than dried, depending on the strength of the herb. Razor burn and hemorrhoids vervain has cardioprotective, antimicrobial, antibacterial, antifungal and antioxidant properties are relatively so... 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