Share your experiences below. Stand in between the sides of a cable machine and keep your feet at shoulder width distance apart. Make sure that your arms are hanging and your hands are facing inward. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. But here are a few: 1. Which lateral raise variations work your shoulders better? Return your arms to the starting position. Avoid locking your elbows. Then raise the hand with a dumbbell up to the shoulder height. It's an assistance exercise meant to complement your primary exercises. … Bend your body until your torso is parallel to the ground. Interestingly, the resistance band reverse fly works the same muscles as the lateral raise. Here, you lie on a moderately inclined bench and perform the same motion as above. Here's how to avoid several common Bent-Over Lateral Raise Mistakes: Nine times out of 10 people use too heavy of a weight, causing rocking and swinging. Bend your body so that the torso is parallel to the ground. Resistance Band Bent Over Rear Lateral Raises undoubtedly are a fabulous physical exercise to train your Deltoids. Brace your feet to stabilize your body. i was doing bent over lateral raises with the 10lbs dumbel for a week then decided to try the 15lbs and bam got a pain in my right shoulder. Return the arms to the starting position. Then hold the resistance band in front of your body keep your arms fully stretched and parallel to the ground. Return the dumbbells to the starting position and keep your dumbbells close to each other. Multidirectional lateral-raise variations, like the ones showcased above, are staples in my pain-free hypertrophy programming for a reason: they produce results while keeping my athletes healthy. What Muscles Do Incline Dumbbell Rows Work? Bent over lateral raises are good, but don't focus on the side delt. Lift the dumbbells up until the arms are parallel to the ground or are at shoulder level. Today was shoulder day for me. There are different exercises that you can do in place of the bent-over lateral raise. To do the exercise, follow the instructions below; The seated bent over lateral raise is good for exercising the deltoids, teres minor, rhomboids and other shoulder muscles. This keeps the lats from taking over the movement. Raises. Learn how your comment data is processed. Raise the arms and keep them straight until they are parallel to the ground. 12 Effective Arm Exercises Without Weights, Why Sled Training Makes Sense For Everyone, 9 Best Kettlebell Exercises for a Powerful Lower Body, The Plank Workout That Helps You Get Faster, Hockey Training to Improve Your Game In-Season, 9 Things Elite Strength Coaches Wish They Had Known When They Were High School Athletes. Pause for a second. It also works other large muscles in your back, but the posterior delt is the focus of the exercise. When I did the lateral raises, ... Just a little over shoulder height. Holding a dumbbell in your hand, stand with your feet at hip width distance. In addition to that, the difference between the two exercises is that the bent-over lateral raise works the anterior deltoids. Set the cables at the low pulley and choose the weight that you are comfortable with. Raise the dumbbells up until your arms are parallel to the ground with the palms facing down. Sit on a bench and get your feet planted on the ground. As you complete the lift, try to keep your chest pressed against the pad to reduce momentum. And i hate them. On top of that, it also works the arms and trap. Grasp a pair of dumbbells and keep your feet at shoulder width apart. EXERCISE What's the Difference Between the Bent-Over Lateral Raise and the Rear Delt Raise? 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