Turn the flame to high and evaporate the excess water if any. My favorite is cabbage poriyal and that’s also the first poriyal I ever ate. December 29, 2019 by Vandana Chauhan 8 Comments. Set aside. Can it be made without coconut… Fry for a minute. Let's check how to make this easy beetroot poriyal. You can make poriyal with different vegetables like carrots, French beans, cabbage, etc. Add 1/4 cup of water and cook covered in medium flame until the beetroot is cooked. This may take 7 to 10 minutes. Heat a pan with oil and add the items to temper. In Kerala, it’s called Thoran. I usually make this simple beetroot stir fry. Your email address will not be published. Beetroot will be transparent once cooked. Required fields are marked *, Hi! Poriyal is a Tamil word used for stir-fried or sautéed vegetables. Beetroot will be in our menu at least once in two weeks for its healthy goodness. Then add grated beetroot along with red chilli powder and salt. →. Open the cooker once pressure released. Wash the beetroot well in running water and grate them using a grater. Pressure cook the channa dal in a cup of water for 4 whistles. Very easy to make, this quick beetroot recipe gets ready under 30 minutes and is a specialty of South India. Instead of grating the beetroot, you can chop them to tiny cubes. After the beetroot got cooked, add pressure cooked channa dal and mix well for 2 minutes. So beetroot Poriyal is stir-fried beetroot in South Indian style. So beetroot Poriyal is stir-fried beetroot in South Indian style. Once the seeds start spluttering add the curry leaves, onions, and green chilies. It tastes really good. Similar type of recipe is also known as 'Beetroot Thoran' in Kerala and 'Beetroot Palya' in Karnataka. Add mustard seeds and urad dal to it. Beetroot will be transparent once cooked. Disclaimer: Please note that some of the links shared in my blog are affiliate links and I will get benefited if you buy products from them at no extra cost to you. Heat a pan with oil and add the items to temper. When the onions turn translucent add the chopped beetroot and grated ginger. Open the cooker once pressure released. The filling beetroot podimas is ready! Don’t miss to check the following vegan beets recipes on this blog: If you try any of my recipes then please don’t miss to rate it in the comments section below. You can add 1 tbsp of coconut at the end for extra flavor. Turn the flame to high and evaporate the excess water if any. Consumption of beetroot helps in lowering blood pressure, treating anemia etc. Fry for a minute. Copyright © 2020 greenbowl2soul.com all rights reserved. Pressure cook the channa dal in a cup of water for 4 whistles. Your email address will not be published. In Kerala, it’s called Thoran. Hosted & Managed by Host My Blog. Coconut not only gives it a nice flavor but also adds texture to the stir-fried beets. My recipe for the day is a very easy sautéed beetroot recipe from South India – Beetroot Poriyal/ Thoran. 3. Once everything comes together, switch off the flame. Serve beetroot thoran with some steamed rice, sambhar, rasam or lentil. I am delighted to welcome you to join me on this exciting journey. Then add grated beetroot along with red chilli powder and salt. Mix well. 1. Heat oil in a pan. https://www.archanaskitchen.com/tamil-nadu-style-beetroot-kootu-recipe Beetroot Poriyal also known as Beetroot Thoran is a tasty vegan and gluten-free stir-fried beetroot recipe from India. You can make poriyal with different vegetables like carrots, French beans, cabbage, etc. I have made this recipe in Tamil Brahmin Style without using the Onion and Garlic. Once mustard cracks and urad dal turns brown, add curry leaves. My name is Vandana Chauhan and I am on a mission to see the world through guilt free food and good books. Beetroot Podimas - Easy and wholesome Stir-fry with beetroot and channa dal. Drumstick Masala Recipe | Murungaikkai Masala | Stir fry Recipes, Beetroot Pulao Recipe for Babies, Toddlers and Kids | Rice Varieties, Beans Podimas Recipe | Beans poriyal without coconut | Stir-fry Recipes, « Apple Sweet Potato Puree Recipe for Babies | Baby Food, Chidhambaram Style Tomato Gotsu Recipe | Tomato Gosthu with Moongdal|SideDish for Idli Dosa ». Though you can serve it with roti or paratha too, I feel South Indian dishes taste best with rice. Very easy to make, this quick beetroot recipe gets ready under 30 minutes and is a specialty of South India. However, I have personally used most of these products hence recommending them to you. Just don’t make big pieces of beetroot in this recipe, they will take time to cook. My favorite is cabbage poriyal and that’s also the first poriyal I ever ate. In this recipe I have very finely chopped the beetroot using a manual chopper. But if you like coconut I would highly recommend adding it. To know more about me please click here. Poriyal is a Tamil word used for stir-fried or sautéed vegetables. It’s rich, vibrant colour also adds a delightful element of surprise in preparations. | Privacy Policy. Set aside. You can also follow me on Facebook, Pinterest, and Instagram. Beetroot Poriyal is a Tamilian recipe. You can also grate it from the thick side of the grater. You are free to buy them from anywhere also. Switch off the gas, add fresh lime juice and serve with rice and rasam/ sambhar/ dal. Also, I feel that very fine pieces or shredded beetroot taste best in poriyal. Sign up for monthly newsletter to get all the latest updates on this blog. Once everything comes together, switch off the flame. 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