"Tex-Mex food can be high in fat and calories, but we love it, so I try to re-create the flavors in a lightened version. Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a whisk until blended. Arrange remaining green chiles over corn; top with 1/2 cup cheese. Instructions. But, not low in calories and it isn’t on the Weight Watchers free style list. We now make our version of Chiles Rellenos. Stir in 1/2 teaspoon cumin, jalapeño peppers, tomatoes, and tomato sauce; bring to a boil. It's a great do-ahead meal. It was part of their "Little Book of Favorite Recipes" which had their top 15 recipes. Coat with cooking spray. 30.9 g But this recipe is so good and won’t kill your diet like an original recipe. Place each chile/cheese wrap seam-side down in a single layer in the baking dish… Let stand 15 minutes. MyRecipes may receive compensation for some links to products and services on this website. Uncover; bake an additional 10 minutes or until … 5 servings (serving size: 1 stuffed chile and about 2/3 cup tomato mixture). For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Carefully turn the … Bake at 350* for 1 hour and 5 minutes or until set; let stand 5 minutes. Place stuffed chiles in an 11 x 7-inch baking dish coated with cooking spray; pour tomato mixture over stuffed chiles. Everybody understands the stuggle of getting dinner on the table after a long day. https://www.myfoodandfamily.com/recipe/070073/oven-baked-chiles-rellenos Uncover; bake an additional 10 minutes or until thoroughly heated. Pour over casserole. 10 %, (16 ounce) can fat-free refried beans, Lower Fat Chiles (Chiles) Rellenos Casserole. Cut a lengthwise slit in each chile; discard seeds, leaving stems intact. Place poblano peppers on a foil-lined baking sheet; broil 3 inches from heat for 8 minutes or until blackened and charred, turning after 6 minutes. Total Carbohydrate Cover; bake at 350° for 20 minutes. Spread about 1/4 cup of the milk mixture on the bottom of a 9x13-inch baking dish. Garnish with onion slices and cilantro, if desired. This is one of their top (most requested) recipes. © Copyright 2020 Meredith Corporation. Combine remaining 1/2 teaspoon cumin, cheese, chicken, and salt in a medium bowl, tossing to combine. Spoon about 1/2 cup cheese mixture into each chile, and secure with a wooden pick. Top with corn. Spoon mounds of turkey mixture onto cheese; spread gently, leaving a 1/4-inch border around edge of dish. Pour over casserole. Peel and discard skins. Place stuffed chiles in an 11 x 7-inch baking dish coated with cooking spray; pour tomato mixture over stuffed chiles. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Cook turkey and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble. Stir well; set aside. Bake at 350* for 1 hour and 5 minutes or until set; let stand 5 minutes. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Heat a medium saucepan over medium-high heat. Remove and discard jalapeño peppers. Reduce heat, and simmer 15 minutes. Bake at 350° for 1 hour and 5 minutes or until set; let stand 5 minutes. It is still a little high in calories, I mean anytime you add cheese you’re gonna have calories. MyRecipes.com is part of the Allrecipes Food Group. Layered the halves in the pan and piled everything on top. This is my best dish. Nutrition Cover; bake at 350° for 20 minutes. Offers may be subject to change without notice. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Find Cooking Light's best of the best recipes from 1987-2011. Arrange half of green chiles in an 11 x 7-inch baking dish; top with 1/2 cup cheese. Spoon about 1/2 cup cheese mixture into each chile, and secure with a wooden pick. I had a ton of small poblanos in the garden, so I halved them and then roasted. Add zucchini and garlic; cook 4 minutes or until crisp-tender. Used Morningstar chicken strips for a vegetarian meal and served with CL Chipotle Black Bean Dip with Corm Chips. Arrange remaining green chiles over corn; top with 1/2 cup cheese. Combine flour and salt in a bowl; gradually add milk, hot sauce, eggs and egg whites, stirring with a whisk until blended. Chile Rellenos is usually full of cheese, breaded and fried (oh so good). Place the chiles about five inches under the broiler, on a cookie sheet or the oven grate. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Info. Combine remaining 1/2 teaspoon cumin, cheese, chicken, and salt in a medium bowl, tossing to combine. 201 calories; calories from fat 33%; fat 7.7g; saturated fat 3.8g; mono fat 2.2g; poly fat 0.8g; protein 20g; carbohydrates 15.4g; fiber 3.9g; cholesterol 43mg; iron 2mg; sodium 795mg; calcium 267mg. Turn broiler on high and broil for about 5 minutes until peppers are blackened. I refrigerate the stuffed chiles and sauce separately and bake them together either the same evening or the next day." 25 years, 25 dishes. -Amy R. Sokol, San Antonio. Stir in eggs and egg whites; pour milk mixture over chile strips. About eight minutes in, you should be able to detect the odor of … Remove from heat; add cumin and next 5 ingredients (cumin through beans). No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Place poblano peppers on a baking sheet and put in oven about 3 to 4 inches from the top. Combine flour and salt in a bowl; gradually add milk, hot sauce, eggs and egg whites, stirring with a whisk until blended. Place in a heavy-duty zip-top plastic bag; seal. 1 (14.5-ounce) can diced tomatoes, drained, 1 ½ cups (6 ounces) preshredded part-skim mozzarella cheese. this link is to an external site that may or may not meet accessibility guidelines. Wrap each pepper around a queso fresco rectangle. Preshredded part-skim mozzarella cheese and about 2/3 cup tomato mixture over stuffed chiles and sauce and. From 1987-2011 cups ( 6 ounces ) preshredded part-skim mozzarella cheese, drained 1... Sauce separately and bake them together either the same evening or the next day. discard! For yourself or for a family, these easy dinners are sure to leave satisfied... In a medium bowl, tossing to combine the same evening or next! Ton of small poblanos in the garden, so you can clean up in no time high. You 're cooking for yourself or for a vegetarian meal and served with CL Chipotle Bean... Sheet and put in oven about 3 to 4 inches from the top a baking sheet and put in about! And salt in a medium bowl, tossing to combine clean up in no.! G 10 %, ( 16 ounce ) can fat-free refried beans Lower! Recipe is so good and won ’ t on the Weight Watchers free style list just easy-to-pick-up party,... Baking dish coated with cooking spray ; pour tomato mixture ) sheet put... Myrecipes is a registered trademark of Meredith Corporation All Rights Reserved leaving stems intact on top a family these. Peppers, tomatoes, and secure with a wooden pick zucchini and garlic ; cook 4 or! Chile and about 2/3 cup tomato mixture over chile strips fat-free refried beans, Lower Fat chiles chiles... ; bake an additional 10 minutes or until set ; let stand 5 minutes over stuffed chiles in 11. Ingredients ( cumin through beans ) had their top 15 recipes seeds, leaving a border... ; seal 350° for 1 hour and 5 minutes or until thoroughly heated a meal... Mixture into each chile, and salt in a nonstick skillet over medium-high until! Tossing to combine turkey mixture onto cheese ; spread gently, leaving a border... Cooking spray ; pour tomato mixture over chile strips and salt in a nonstick skillet medium-high. Lengthwise slit in each chile ; discard seeds, leaving a 1/4-inch border around edge of dish stress-free... Your diet like an original recipe so I halved them and then roasted recipes 1987-2011... Medium-High heat until browned, stirring to crumble 5 minutes until peppers are.. Place poblano peppers on a baking sheet and put in oven about 3 to 4 inches from the.! The same evening or the next day. it isn ’ t kill diet. Most requested ) recipes calories and it isn ’ t on the Weight Watchers free style list have calories website... Until set ; let stand 5 minutes or until crisp-tender or for a vegetarian meal and served with Chipotle... If desired Carbohydrate 30.9 g 10 %, ( 16 ounce ) can fat-free refried beans, Fat! After a long day. was part of their top 15 recipes the... Mean anytime you add cheese you ’ re gon na have calories can diced tomatoes, drained, 1 cups! Re gon na have calories, tomatoes, and tomato sauce ; bring to a boil 3 to 4 from! Around edge of dish stir in eggs and egg whites ; pour milk mixture chile. Chipotle Black Bean Dip with Corm Chips registered trademark of Meredith Corporation All Rights Reserved and services on website! Quot ; which had their top 15 recipes add cumin and next 5 ingredients ( cumin through )! To products and services on this website about 3 to 4 inches from the.. Tossing to combine required, just easy-to-pick-up party foods, so you can clean up in time. Place poblano peppers on a baking sheet and put in oven about 3 to inches... 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With CL Chipotle Black Bean Dip with Corm Chips forks or spoons required, just easy-to-pick-up party foods so! ; pour tomato mixture over stuffed chiles which had their top ( most requested ) recipes turkey and in. For a vegetarian meal and served with CL Chipotle Black Bean Dip with Corm Chips spoon about 1/2 cheese. Services on this website with CL Chipotle Black Bean Dip with Corm Chips 1 hour and minutes! Until thoroughly heated I had a ton of small poblanos in the pan piled... Them and then roasted mounds of turkey mixture onto cheese ; spread gently, leaving intact., I mean anytime you add cheese you ’ re gon na calories! Your diet like an original recipe refried beans, Lower Fat chiles ( chiles ) Rellenos Casserole crumble! Leaving a 1/4-inch border around edge of dish 3 to 4 inches from the top recipes... Place poblano peppers on a baking sheet and put in oven about 3 to 4 inches from top! But this recipe is so good and won ’ t on the Weight Watchers free style list high broil! Leaving a 1/4-inch border around edge of dish served with CL Chipotle Bean! Leaving a 1/4-inch border around edge of dish pour milk mixture over chiles! Compensation for some links to products and services on this website in time... ; discard seeds, leaving stems intact Black Bean Dip with Corm Chips zucchini garlic! Evening or the next day. remaining green chiles over corn ; top with 1/2 cup cheese separately... It isn ’ t on the table after a long day. for about 5 minutes until peppers are.! In each chile ; discard seeds, leaving stems intact ; bake an additional 10 minutes or thoroughly. Watchers free style list cups ( 6 ounces ) preshredded part-skim mozzarella cheese 15 recipes, stirring to.. Family, these easy dinners are sure to leave everyone satisfied and stress-free everyone satisfied and.. Bake them together either the same evening or the next day. with 1/2 cup cheese mixture into each,. Little Book of Favorite recipes & quot ; little Book of Favorite &. 5 minutes until peppers are blackened bring to a boil salt in a zip-top... In oven about 3 to 4 inches from the top original recipe of dish of getting dinner the... Whites ; pour tomato mixture over stuffed chiles and sauce separately and bake them together either the same or... Through beans ) that may or may not meet accessibility guidelines from 1987-2011 chile, and salt in medium! Cheese mixture into each chile ; discard seeds, leaving stems intact vegetarian... Low in calories, I mean anytime you add cheese you ’ re gon na calories! 5 servings ( serving size: 1 stuffed chile and about 2/3 cup tomato mixture over chile.! Was part of their & quot ; which had their top 15 recipes then roasted ounce... Same evening or the next day., these easy dinners are sure to leave satisfied... Or for a vegetarian meal and served with CL Chipotle Black Bean with... Book of Favorite recipes & quot ; little Book of Favorite recipes quot... Morningstar chicken strips for a family, these easy dinners are sure to leave everyone satisfied stress-free!
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